If you're looking for a tasty and healthy snack option, you might want to try 1/4 cup (30 g) Lime & Chile Mixed Nuts. With 180 calories per serving, these nuts can be a great addition to your diet. Not only are they delicious, but they also provide important nutrients that your body needs.
A serving of Lime & Chile Mixed Nuts contains 14 g of fat, 7 g of carbohydrates, and 5 g of protein. These macronutrients are essential for optimal health and wellbeing. In addition, the nuts provide fiber, which can help improve digestion and prevent constipation.
In this article, we'll explore the vitamins and minerals found in Lime & Chile Mixed Nuts, as well as the health benefits they provide.
Calories in Lime & Chile Mixed Nuts
As mentioned earlier, a 1/4 cup (30 g) serving of Lime & Chile Mixed Nuts contains 180 calories. If you're trying to lose weight or maintain your current weight, it's important to watch your calorie intake. However, these nuts can be a great snack option if you're in need of some energy.
Macronutrients in Lime & Chile Mixed Nuts
As mentioned earlier, a serving of Lime & Chile Mixed Nuts contains 14 g of fat, 7 g of carbohydrates, and 5 g of protein. These macronutrients are essential for your body to function properly. Fat is important for hormone regulation, energy storage, and insulation. Carbohydrates are your body's primary source of energy. Protein is essential for building and repairing tissues.
Vitamins and Minerals in Lime & Chile Mixed Nuts
Lime & Chile Mixed Nuts contain several important vitamins and minerals. These include vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that can help protect your cells from damage by free radicals. Magnesium is important for bone health, muscle function, and heart health. Potassium is important for fluid balance, nerve function, and muscle contractions.
Health Benefits of Lime & Chile Mixed Nuts
In addition to providing important nutrients, Lime & Chile Mixed Nuts also offer several health benefits. They are a good source of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. The nuts also provide fiber, which can help improve digestion and promote feelings of fullness.
Ingredients in Lime & Chile Mixed Nuts
Lime & Chile Mixed Nuts are made with a blend of peanuts, almonds, cashews, and pistachios. They are flavored with lime juice, chili powder, and sea salt. The nuts are roasted to perfection and have a crunchy texture and satisfying flavor.
Flavors and Textures of Lime & Chile Mixed Nuts
Lime & Chile Mixed Nuts have a unique flavor that combines the tanginess of lime juice with the spiciness of chili powder. The sea salt adds a savory element that balances out the flavors. The nuts have a crunchy texture that makes them satisfying to snack on.
Packaging and Storage of Lime & Chile Mixed Nuts
Lime & Chile Mixed Nuts come in a resealable bag that helps preserve their freshness. To ensure that the nuts stay fresh, store them in a cool, dry place away from direct sunlight. You can also store them in the fridge or freezer for longer shelf life.
Serving Suggestions for Lime & Chile Mixed Nuts
Lime & Chile Mixed Nuts make a great snack on their own, but you can also use them as a topping for salads, yogurt, or oatmeal. They can also be added to trail mix or used to make homemade granola bars. The possibilities are endless!
Lime & Chile Mixed Nuts contain peanuts, almonds, cashews, and pistachios. If you have a nut allergy, you should avoid these nuts. They are also processed in a facility that handles other tree nuts and soy, so if you have allergies to these foods, you should also avoid them.
Warnings and Precautions for Lime & Chile Mixed Nuts
While Lime & Chile Mixed Nuts offer several health benefits, they can be high in calories and fat. It's important to consume them in moderation and as part of a balanced diet. If you experience any adverse reactions after consuming these nuts, such as an upset stomach or allergic reaction, stop eating them immediately and contact your healthcare provider.
5 Common Questions About Lime & Chile Mixed Nuts
1. What are the ingredients in Lime & Chile Mixed Nuts?
Lime & Chile Mixed Nuts typically include peanuts, almonds, cashews, and a blend of spices such as chili powder, lime juice, and salt.
2. Are Lime & Chile Mixed Nuts healthy?
While Lime & Chile Mixed Nuts are high in calories, they also provide a range of nutrients such as protein, fiber, and healthy fats. However, if consumed in large quantities, they can contribute to weight gain and potential health issues.
3. Are Lime & Chile Mixed Nuts suitable for people with nut allergies?
No, Lime & Chile Mixed Nuts contain a variety of nuts including peanuts, almonds, and cashews, which can trigger allergic reactions in individuals with nut allergies.
4. How can you incorporate Lime & Chile Mixed Nuts into your diet?
Lime & Chile Mixed Nuts make for a flavorful and satisfying snack on their own, but they can also be added to salads, trail mixes, or used as a topping for yogurt or oatmeal.
5. Where can you buy Lime & Chile Mixed Nuts?
Lime & Chile Mixed Nuts can be found at most grocery stores or online retailers. Some popular brands include Planters and Blue Diamond.