Did you know that 1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese contains 290 calories? Whether you're counting calories or just want to know more about the nutritional value of your breakfast, you've come to the right place.

In addition to the calorie count, a Stuffed Hash Browns Sausage & Cheese also contains carbohydrates, protein, fat, and sodium. Let's take a closer look at the nutritional breakdown.

In this article, we'll explore not only the nutritional value of a Stuffed Hash Browns Sausage & Cheese, but also compare it to other breakfast options and recommend some healthy alternatives for those looking to switch things up.

Calories of a Stuffed Hash Browns Sausage & Cheese

As mentioned earlier, 1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese contains 290 calories. This may be higher or lower than other breakfast options, depending on your goals and dietary restrictions. It's important to note that not all calories are created equal. While it's okay to indulge every once in a while, consistently consuming high calorie meals can lead to weight gain and health issues. Be mindful of portion sizes and consider incorporating more low-calorie options into your breakfast routine.

Percentage of daily recommended intake of a Stuffed Hash Browns Sausage & Cheese

Based on a 2,000 calorie per day diet, 1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese makes up approximately 14.5% of your daily recommended calorie intake. In terms of other nutrients, it also contributes to 9% of your daily recommended intake of saturated fat and 17% of your daily recommended intake of sodium. Again, moderation is key when it comes to consuming high calorie and high fat foods. Be sure to balance your meals throughout the day to reach your daily recommended intake of nutrients.

Carbohydrates contained in a Stuffed Hash Browns Sausage & Cheese

1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese contains 19 grams of carbohydrates. Carbohydrates are an essential macronutrient that provide the body with energy. However, it's important to choose complex carbohydrates from sources like fruits, vegetables, and whole grains rather than simple carbs from processed foods. Consider adding a side of fruit or whole grain bread to your breakfast to increase your intake of complex carbohydrates.

Protein content in a Stuffed Hash Browns Sausage & Cheese

1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese contains 8 grams of protein. Protein is another essential macronutrient that helps build and repair tissues in the body. However, not all sources of protein are equal. Consider incorporating lean protein sources like eggs, turkey bacon, or Greek yogurt into your breakfast routine to increase your overall protein intake.

Fat content in a Stuffed Hash Browns Sausage & Cheese

1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese contains 18 grams of fat, including 8 grams of saturated fat. While it's important to consume some healthy fats as part of a balanced diet, consuming too much saturated fat can increase your risk of heart disease and other health issues. Consider swapping out the Stuffed Hash Browns Sausage & Cheese for a lower fat option like oatmeal, hard boiled eggs, or a vegetable omelette.

Sodium content in a Stuffed Hash Browns Sausage & Cheese

1 piece (106 g) of Stuffed Hash Browns Sausage & Cheese contains 410 milligrams of sodium. While sodium is necessary for various bodily functions, consuming too much sodium can increase your risk of high blood pressure and other health issues. Consider looking for low sodium options like fresh or frozen vegetables, or choose a lower sodium breakfast option like oatmeal with fresh berries and nuts.

Ingredients of a Stuffed Hash Browns Sausage & Cheese

The ingredients in a Stuffed Hash Browns Sausage & Cheese may vary slightly depending on the brand and recipe, but typically include hash brown potatoes, pork sausage, cheddar cheese, onions, and various seasonings. It's important to check the ingredient list if you have any dietary restrictions or allergies, as some brands may include additives or allergens. Consider making your own homemade version of a Stuffed Hash Browns Sausage & Cheese to control the quality and quantity of ingredients.

Allergens found in a Stuffed Hash Browns Sausage & Cheese

A Stuffed Hash Browns Sausage & Cheese typically contains dairy and wheat, which may not be suitable for those with lactose intolerance or celiac disease. Be sure to check the specific brand and recipe for allergen information, and consider a dairy-free or gluten-free alternative if necessary.

Calorie comparison of other breakfast options with a Stuffed Hash Browns Sausage & Cheese

When it comes to calorie count, a Stuffed Hash Browns Sausage & Cheese falls somewhere in the middle compared to other popular breakfast options. For example, a medium sized croissant contains around 231 calories, while a breakfast sandwich with eggs, cheese, and bacon can range from 300-500 calories depending on the size and ingredients. Consider exploring other breakfast options that fit your dietary goals and taste preferences, like smoothie bowls, oatmeal, or homemade granola bars.

Healthy eating alternatives for a Stuffed Hash Browns Sausage & Cheese

If you're looking to switch up your breakfast routine and try some healthier options, there are plenty of delicious and nutritious meals to choose from. Consider incorporating more fruits and vegetables into your meals, like a spinach and mushroom omelette or a fruit and yogurt parfait. Other options include whole grain toast with avocado and eggs, overnight oats with nuts and berries, or a green smoothie with spinach and banana. Experiment with different recipes and find what works best for your taste buds and lifestyle.