If you love tacos but want a healthier option that's still delicious, 1 Large (6-1/2" Dia) Taco Shells (Baked) might be just what you're looking for! With only 98 calories per serving, it's a guilt-free option for taco night.
But just because it's low in calories doesn't mean it's lacking in flavor. In fact, baked taco shells are just as crispy and tasty as their fried counterparts. Plus, they offer a range of health benefits that will make you feel good about your choice.
In this article, we'll explore some practical tips and strategies for making the most out of your baked taco shells. We'll cover everything from nutritional information to creative topping ideas and alternative uses. So, let's dive in!
One baked taco shell contains 98 calories, 1.4 grams of fat, 18.2 grams of carbohydrates, and 2.8 grams of protein. It's also a great source of fiber, with 4 grams per serving. Compared to traditional fried taco shells, baked shells offer a healthier option that's lower in fat and calories. They're also gluten-free and vegan, making them a versatile choice for all dietary restrictions. Overall, baked taco shells are a great option for anyone looking to enjoy a delicious and healthy meal.
Baking Instructions
To bake taco shells, preheat your oven to 375°F. Then, place the taco shells on a baking sheet and bake for 5-7 minutes, or until crispy. If you want your shells to be crispier, you can brush them with a little oil before baking. You can also sprinkle them with your favorite seasonings, such as chili powder or cumin, for an extra kick of flavor. Once your shells are ready, remove them from the oven and fill them with your favorite toppings. Enjoy!
Serving Size
One serving of baked taco shells is typically one shell. However, you can adjust this based on your needs and preferences. For example, if you're looking for a lighter option, you can fill your shell with more veggies and less protein. If you're looking for a heartier meal, you can use two shells and double the filling. The beauty of baked taco shells is that they're versatile and easy to customize to your taste.
Ingredients
The main ingredients in baked taco shells are corn tortillas and a little bit of oil for brushing. Some recipes may also include additional seasonings or spices, such as garlic powder, onion powder, or paprika. Corn tortillas are a great choice for baked taco shells because they're naturally gluten-free and offer a delicious, authentic flavor. They're also a great source of fiber, which helps keep you feeling full and satisfied. Overall, the ingredients in baked taco shells work together to create a tasty and satisfying dish.
Storage Instructions
To store your baked taco shells, place them in an airtight container or ziplock bag. They'll stay fresh for up to a week. If your shells start to get a little soft, you can recrisp them in the oven by baking at 375°F for 2-3 minutes. By following these storage instructions, you can enjoy delicious, crispy taco shells all week long!
Health Benefits
Baked taco shells offer a range of health benefits, including being lower in calories and fat than traditional fried shells. They're also a great source of fiber, which helps support digestion and can lower cholesterol levels. Plus, they're naturally gluten-free and vegan, making them a versatile option for all dietary restrictions. Overall, baked taco shells are a tasty and healthy choice for anyone looking to enjoy a delicious meal without the guilt.
Variety of Toppings
Baked taco shells pair well with a wide range of toppings, from classic options like ground beef and shredded cheese to more adventurous choices like roasted vegetables and guacamole. You can also experiment with different sauces and spices to create a unique flavor profile. Some great options include salsa, sour cream, and hot sauce. The possibilities are endless when it comes to filling your baked taco shells with tasty toppings. Get creative and discover your new favorite combination!
Create a Taco Bar
One fun way to enjoy baked taco shells is to create a taco bar for friends and family. Set out a variety of toppings, such as ground beef, shredded cheese, and diced tomatoes, along with baked taco shells and any additional sauces or spices. Guests can then make their own tacos to their liking, choosing from a wide range of delicious options. It's a fun and interactive way to enjoy a meal together. Plus, it's easy to customize the taco bar based on dietary restrictions and preferences, making it a great option for all types of gatherings.
Fun Taco Tuesday Ideas
Taco Tuesday is a beloved tradition among many families and friends, and baked taco shells make it even better! Here are some fun ideas to spice up your next Taco Tuesday: - Have a taco shell-decorating contest, where guests can decorate their shells with fun designs and toppings. - Create a taco board, where a large wooden board is filled with different toppings for guests to choose from. It's like a charcuterie board, but for tacos!
Alternative Uses
Baked taco shells are a versatile ingredient that can be used in a variety of dishes beyond traditional tacos. Here are some creative ideas to inspire you: - Use baked taco shells as a topper for salads, adding an extra crunch to your greens. - Crumble up baked taco shells and use as a crunchy coating for chicken or fish.
Tacos may be handheld, transportable and oh so delicious, but they can quickly turn into a calorie bomb if you're not careful.
FAQ About Large Taco Shells
1. How many calories does a large taco shell have?
A large (6-1/2" Dia) taco shell (baked) has 98 calories.
2. What are the nutritional values of a large taco shell?
In addition to the 98 calories, a large taco shell (baked) typically contains 16 grams of carbohydrates, 3 grams of protein, and 2 grams of fat.
3. How is a large taco shell typically used?
A large taco shell is often used as a vessel for a variety of fillings, including ground beef, lettuce, tomatoes, cheese, and sour cream.
4. Are large taco shells suitable for a gluten-free diet?
It depends on the brand and ingredients used. Some large taco shells may be made with wheat flour or gluten-containing ingredients, while others are made with corn or other gluten-free ingredients. Always check the label to confirm if the taco shells are gluten-free.
5. How can I reduce the calorie count of a large taco shell?
One way to reduce the calorie count of a large taco shell is to choose a smaller size or opt for a lettuce wrap instead. Additionally, using lean protein and loading up on vegetables can help decrease the overall calorie count of your taco.