Looking for a low calorie milk alternative? Look no further than 1 serving (100 ml) of unsweetened soya milk, with just 31 calories per serving. Soya milk is a great option for those looking to reduce their calorie intake.

Not only is soya milk low in calories, but it's also a good source of protein, providing about 3 grams per serving. Additionally, soya milk is lactose-free, making it a great alternative for those who are lactose intolerant.

In this article, we'll explore some of the benefits of soya milk, including its nutritional value and potential health benefits.

Low Calorie Content

1 serving (100 ml) of unsweetened soya milk contains just 31 calories. This makes it a great option for those looking to reduce their calorie intake. Compared to regular dairy milk, which can contain up to 150 calories per serving, soya milk is a much lower calorie option.

Good Source of Protein

Each serving of soya milk provides about 3 grams of protein, making it a good source for vegans and vegetarians who may not get enough protein from other sources. Protein is essential for building and repairing tissues in the body, and can help keep you feeling full and satisfied after a meal.

Suitable for Vegans and Vegetarians

Soya milk is made from soybeans, a plant-based source of protein that is suitable for vegans and vegetarians. For those who avoid animal products, soya milk is a great alternative to dairy milk.

May Help Reduce Cholesterol

Studies have shown that consuming soya products like soya milk may help lower cholesterol levels in the body. Soya contains compounds called isoflavones, which may help reduce LDL or 'bad' cholesterol levels. As high LDL cholesterol levels are a risk factor for heart disease, incorporating soya products into your diet may help improve your heart health.

Fortified with Vitamins and Minerals

Many brands of soya milk are fortified with vitamins and minerals, such as calcium and vitamin D. Calcium and vitamin D are important for maintaining strong bones and teeth, and many people don't get enough of these nutrients in their diet. By choosing a fortified soya milk, you can ensure that you're getting these important nutrients in your diet.

Lactose-Free

Soya milk is lactose-free, making it a good choice for those who are lactose intolerant or have a dairy allergy. Lactose intolerance is a common condition where people experience digestive symptoms after consuming dairy products. By choosing a lactose-free alternative like soya milk, people with lactose intolerance can still enjoy the benefits of milk in their diet.

May Aid in Weight Management

Soya milk is a great option for those looking to manage their weight, as it is low in calories and high in protein. Protein is known to help keep you feeling full and satisfied, which may help you eat less throughout the day. Additionally, choosing a lower calorie milk alternative like soya milk can help reduce your overall calorie intake.

Can Substitute Regular Milk in Recipes

Soya milk can be used as a substitute for dairy milk in many recipes, such as baked goods, smoothies, and sauces. However, it's important to note that soya milk has a slightly different flavor than dairy milk, so it may not work well in all recipes. Be sure to experiment with different recipes to see which ones work best with soya milk.

Easy to Digest

Soya milk is generally easier to digest than dairy milk, especially for those who are lactose intolerant or have a dairy allergy. Some people may also find that soya milk causes fewer digestive symptoms than dairy milk. If you're looking for a more easily digestible milk alternative, soya milk may be a good choice for you.

Long Shelf Life

Soya milk has a longer shelf life than dairy milk, and can typically be stored in the refrigerator for up to a week after opening. This makes soya milk a convenient option for those who don't go through milk quickly, or who enjoy having a non-perishable milk alternative on hand.