A warm and comforting bowl of Tuscan Meatball Soup is perfect for a chilly day. With only 149 calories per cup, it's a healthy and satisfying meal option.
This soup is packed with protein from juicy meatballs and fiber from vegetables like kale and beans. It's also low in fat and sodium, making it a great choice for those watching their diet.
In this article, we'll go over the ingredients and preparation method for Tuscan Meatball Soup, as well as its nutritional information.
Ingredients of Tuscan Meatball Soup
To make Tuscan Meatball Soup, you will need ground beef, bread crumbs, egg, garlic, onion, kale, diced tomatoes, cannellini beans, chicken broth, olive oil, salt, and pepper. Mix together the ground beef, bread crumbs, egg, garlic, onion, salt, and pepper to make the meatballs. Brown the meatballs in a large pot with olive oil. Add in the kale, diced tomatoes, cannellini beans, and chicken broth. Simmer for 15-20 minutes until the meatballs are fully cooked and the vegetables are tender.
Preparation Method
To prepare Tuscan Meatball Soup, first mix together the ground beef, bread crumbs, egg, garlic, onion, salt, and pepper. Form the mixture into meatballs and brown them in a large pot with olive oil. Next, add in the kale, diced tomatoes, cannellini beans, and chicken broth. Simmer for 15-20 minutes until the meatballs are fully cooked and the vegetables are tender. Serve hot and enjoy!
Serving Size
The serving size for Tuscan Meatball Soup is 1 cup.
Total Fat Content in Tuscan Meatball Soup
There are 6 grams of fat in 1 cup of Tuscan Meatball Soup.
Sodium Content in Tuscan Meatball Soup
There are 524 milligrams of sodium in 1 cup of Tuscan Meatball Soup.
Total Carbohydrate Content in Tuscan Meatball Soup
There are 15 grams of carbohydrates in 1 cup of Tuscan Meatball Soup.
Protein Content in Tuscan Meatball Soup
There are 13 grams of protein in 1 cup of Tuscan Meatball Soup.
Vitamin A Content in Tuscan Meatball Soup
There are 25% of the recommended daily intake of Vitamin A in 1 cup of Tuscan Meatball Soup.
Calcium Content in Tuscan Meatball Soup
There are 6% of the recommended daily intake of Calcium in 1 cup of Tuscan Meatball Soup.
Iron Content in Tuscan Meatball Soup
There are 15% of the recommended daily intake of Iron in 1 cup of Tuscan Meatball Soup.
5 FAQ About Tuscan Meatball Soup
1. What is Tuscan Meatball Soup?
Tuscan Meatball Soup is a hearty soup made with meatballs, vegetables, and beans. It is a popular dish in Tuscany, Italy.
2. How many calories are in Tuscan Meatball Soup?
One cup of Tuscan Meatball Soup contains 149 calories. This makes it a relatively low-calorie meal option.
3. What are the ingredients in Tuscan Meatball Soup?
The typical ingredients in Tuscan Meatball Soup include beef or pork meatballs, cannellini beans, carrots, celery, onions, garlic, chicken broth, and fresh herbs like rosemary and thyme.
4. Is Tuscan Meatball Soup healthy?
Yes, Tuscan Meatball Soup can be a healthy meal option. It is loaded with protein from the meatballs and beans and packed with healthy vegetables. Plus, the low calorie count makes it a good choice for those watching their weight.
5. How is Tuscan Meatball Soup traditionally served?
Tuscan Meatball Soup is traditionally served with crusty bread for dipping and sopping up the broth. It can also be topped with grated Parmesan cheese for an extra burst of flavor.