If you are a pizza lover, you may want to know the nutritional information of your favorite type of pizza. One slice (146 g) of Gourmet Classic Italian Original Crust Pizza (Family) contains 350 calories.

Apart from the calorie content, this pizza slice also contains 15g of fat, 38g of carbohydrates, and 14g of protein.

In this article, we'll explore the potential health benefits and risks of consuming Gourmet Classic Italian Original Crust Pizza, as well as ways to make it healthier and ideas for pairing it with other foods.

Calorie Content of One Slice

As mentioned earlier, one slice (146 g) of Gourmet Classic Italian Original Crust Pizza (Family) contains 350 calories.

Fat Content of One Slice

One slice of this pizza contains 15g of fat, of which 6g is saturated fat. Consuming high amounts of saturated fat can increase your risk of heart disease, so it is important to consume this pizza in moderation.

Carbohydrate Content of One Slice

With 38g of carbohydrates per slice, this pizza can contribute to your daily intake of carbs. However, if you are watching your carbohydrate intake, you may want to have a smaller serving or pair it with a salad or vegetable dish.

Protein Content of One Slice

One slice of Gourmet Classic Italian Original Crust Pizza contains 14g of protein. Protein is an essential nutrient for building and repairing tissues in the body, so this pizza can contribute to your daily protein needs.

Vitamin and Mineral Content of One Slice

While pizza is not a significant source of vitamins and minerals, one slice of Gourmet Classic Italian Original Crust Pizza can contribute to your daily intake of calcium, iron, and vitamin C. Calcium is important for building and maintaining strong bones, while iron is needed for healthy blood cells. Vitamin C is an antioxidant that helps boost your immune system.

Potential Health Benefits of Gourmet Classic Italian Original Crust Pizza

Pizza can be a source of several health benefits if consumed in moderation. The tomato sauce on pizza contains lycopene, an antioxidant that may help reduce the risk of certain cancers. The cheese on pizza is a source of calcium, which is important for bone health.

Potential Health Risks of Consuming Gourmet Classic Italian Original Crust Pizza

While pizza can provide some health benefits, it can also have negative effects if consumed excessively. Pizza is high in calories, saturated fat, and sodium, which can contribute to weight gain and heart disease if consumed in large amounts. Additionally, processed meats like pepperoni and sausage can increase your risk of colon cancer.

Ways to Make Gourmet Classic Italian Original Crust Pizza Healthier

If you want to enjoy pizza while still maintaining a healthy diet, there are a few modifications you can make. Choose a smaller portion size, opt for thin crust instead of thick crust, and pile on vegetables like bell peppers, onions, and mushrooms for added nutrients and fiber. You can also choose chicken or shrimp instead of processed meat toppings.

Recommended Serving Size of Gourmet Classic Italian Original Crust Pizza

While the calorie and nutrient information provided is for one slice (146 g) of pizza, it is recommended to consume a smaller portion size. A 1/4 of a pizza or two small slices can be a more reasonable serving size. Paired with a salad or vegetable dish, it can be a satisfying meal.

Ideas for Pairing Gourmet Classic Italian Original Crust Pizza with Other Foods

Pizza can be a versatile dish that can be paired with many different foods for a complete meal. A simple green salad with vinaigrette dressing can complement the flavors of the pizza, while grilled vegetables like zucchini or eggplant can add additional nutrients and fiber. Garlic bread, breadsticks, or a tomato soup can also be paired with pizza.