1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) contains 1066 calories. Beef Round is a versatile cut of beef that is perfect for a variety of dishes, from stews and soups to stir-fries and tacos. While beef round may be higher in fat than some other cuts of beef, it is also high in protein and provides a good source of vitamins and minerals, making it a nutritious choice when consumed in moderation.

In addition to its high calorie content, 1 Lb Beef Round also contains 87 grams of protein, which is essential for building and repairing muscle tissue. Beef round is also a good source of iron, zinc, and vitamin B12, all of which play important roles in supporting healthy immune function and red blood cell production. However, it is important to note that beef round is also high in saturated fat, which can increase your risk of heart disease if consumed in excess.

In this article, we'll take a closer look at the nutritional facts of 1 Lb Beef Round, along with tips on how to cook it and incorporate it into a healthy, well-rounded diet.

Calories in 1 Lb Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) contains 1066 calories per serving. This makes it a higher calorie option than some other cuts of beef, so it's important to enjoy it in moderation and balance it with other healthy foods. If you're looking to reduce your calorie intake, consider using beef round as a flavoring agent in dishes like soups and stews, rather than as the main protein source. This will help to reduce your overall calorie intake while still adding the rich, beefy flavor that beef round is known for.

Fat Content of Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) is a higher fat cut of beef, containing approximately 58 grams of fat per serving. While some fat is necessary for a healthy diet, excessive consumption of saturated fat can increase your risk of heart disease and other health problems. To reduce your consumption of saturated fat, consider using leaner cuts of beef or mixing beef round with other leaner proteins like chicken or fish in your recipes. You can also trim off any visible fat before cooking it, and use cooking methods like grilling or broiling that allow some of the excess fat to drip off.

Grade of Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) is a choice grade beef, which means that it is of higher quality than some other grades of beef. Choice grade beef has a higher amount of marbling than select grade beef, which gives it a more tender, juicy texture and a richer flavor. When shopping for beef round, look for choice grade beef that is bright red in color with a fine texture and minimal visible fat. This will ensure that you are getting the highest quality meat and the best possible flavor.

Cooking Method for Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) can be prepared in a variety of ways, including grilling, broiling, roasting, or slow-cooking in stews or soups. However, it is important to note that beef round can become tough and chewy if overcooked, so it's important to cook it just until it reaches the desired level of doneness. To cook beef round to perfection, start by seasoning it with your favorite spices and marinades. Then, grill or broil the beef round for 6-8 minutes per side, or until it reaches an internal temperature of 135-140°F for medium-rare or 145°F for medium. If slow-cooking beef round in a stew or soup, be sure to add it towards the end of the cooking time to prevent overcooking.

Protein in Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) is a rich source of protein, providing approximately 87 grams per serving. Protein is essential for building and repairing muscle tissue, and also plays a critical role in supporting healthy immune function and promoting feelings of fullness and satiety. To ensure that you are getting enough protein in your diet, aim to include a source of protein in each meal and snack. Lean sources of protein like chicken, fish, beans, and lentils are also excellent options, and can be used to mix up your protein routine and keep things interesting.

Carbohydrate Content of Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) contains minimal amounts of carbohydrates, making it an excellent choice for low-carb or keto diets. However, if you're looking to add some carbs to your meal, consider serving your beef round with whole-grain carbs like quinoa or brown rice, or adding some roasted vegetables for extra fiber and nutrition.

Vitamins and Minerals in Beef Round

1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) is a good source of several key vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play important roles in supporting healthy immune function, red blood cell production, and energy metabolism. To boost your intake of these essential nutrients, consider pairing beef round with other nutrient-rich foods like leafy greens, nuts and seeds, or fruits like berries and citrus. You can also incorporate beef round into a well-rounded meal by pairing it with a variety of colorful vegetables and a healthy fat source like avocado or olive oil.

Serving Size of Beef Round

The recommended serving size for 1 Lb Beef Round (Full Cut, Trimmed to 1/8” Fat, Choice Grade, Cooked, Broiled) is 4 ounces, or approximately the size of a deck of cards. This serving size provides approximately 266 calories, 22 grams of protein, and 14 grams of fat. To ensure that you are consuming an appropriate serving size of beef round, measure out your portions using a food scale or measuring cups. You can also use visual cues like the size of your palm or the tip of your thumb to estimate appropriate portion sizes.

Health Benefits of Beef Round

Beef Round is a nutrient-dense food that provides a variety of health benefits when consumed as part of a balanced diet. Some of the key health benefits of beef round include:

• High in protein, which is essential for building and repairing muscle tissue
• A good source of iron, zinc, and vitamin B12, which support healthy immune function, red blood cell production, and energy metabolism
• May help to increase feelings of fullness and satiety, which can support weight management goals

Potential Risks of Consuming Beef Round

While beef round can be a healthy addition to your diet when consumed in moderation, there are some potential risks to be aware of. Some of the potential risks of consuming beef round include:

• High in saturated fat, which has been linked to an increased risk of heart disease and other health problems when consumed in excess
• May contain added hormones, antibiotics, or other chemicals if not sourced from a reputable organic or grass-fed source
• May be contaminated with harmful bacteria like E. coli or salmonella if not cooked properly