If you're looking for a low calorie seafood option, you might want to consider adding raw bay scallops to your diet. At only 80 calories per 4 oz (113 g) serving, they're a great source of protein and other essential nutrients.

Bay scallops are also low in fat and cholesterol, and high in potassium and magnesium. They're an excellent source of vitamin B12, which is essential for maintaining healthy brain function and metabolism. In addition, bay scallops contain high levels of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and other health benefits.

In this article, we'll explore the nutritional value of bay scallops, how to cook them, and some of the benefits of incorporating this delicious seafood into your diet.

Bay scallop nutrition facts

A 4 oz (113 g) serving of raw bay scallops contains: - 80 calories - 17 grams of protein

Low calorie seafood option

If you're watching your calories, raw bay scallops are the perfect seafood option. With only 80 calories per serving, they're a great source of protein without adding too many extra calories to your diet. Additionally, bay scallops are low in fat and cholesterol, making them a healthy choice for those who are trying to lose weight or maintain a healthy diet.

Serving size for bay scallops

A 4 oz (113 g) serving of raw bay scallops is considered to be one serving for most adults. However, if you're serving bay scallops as part of a larger meal, you may want to adjust your serving size accordingly. For example, if you're serving them as an appetizer, you may want to consider serving smaller portions to your guests.

Benefits of eating raw bay scallops

There are several benefits to incorporating raw bay scallops into your diet. They're low in calories, high in protein, and packed with essential nutrients like potassium, magnesium, and vitamin B12. Additionally, bay scallops contain high levels of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and other health benefits.

Protein content in bay scallops

Bay scallops are an excellent source of protein, with 17 grams per 4 oz (113 g) serving. This makes them a great choice for athletes, bodybuilders, and anyone else who needs to consume a lot of protein to support their daily activities. In addition, the protein in bay scallops is high quality and easily digested by the body.

How to cook raw bay scallops

There are many ways to cook raw bay scallops, including grilling, sautéing, and broiling. However, it's important to cook them properly to ensure that they're safe to eat. To cook bay scallops, simply heat a tablespoon of olive oil in a skillet over medium-high heat. Add the scallops and cook for 2-3 minutes per side, or until they're golden brown and slightly crispy. Be careful not to overcook them, as they can become tough and rubbery if they're cooked for too long.

Bay scallops vs. sea scallops

Bay scallops and sea scallops are both delicious seafood options, but they have some key differences. Bay scallops are smaller and sweeter than sea scallops, and they're usually less expensive. Sea scallops are larger and more flavorful than bay scallops, but they're also more expensive. Both types of scallops can be used in a variety of recipes, from seafood salads to main dishes.

Bay scallops in a seafood salad

Bay scallops are a great addition to a seafood salad, as they add flavor and texture without adding too many extra calories. To make a delicious seafood salad, simply mix together chopped shrimp, bay scallops, crab meat, and your favorite vegetables. Dress the salad with a light vinaigrette or lemon juice, and enjoy!

Bay scallops as an appetizer

Bay scallops make a great appetizer, whether they're served raw or cooked. To make a simple appetizer with raw bay scallops, simply serve them on a bed of lettuce with lemon wedges and cocktail sauce. If you want to cook them, try sautéing them in olive oil and seasoning them with garlic and lemon for a delicious appetizer that will impress your guests.

Bay scallops as a source of omega-3

Bay scallops are an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease and other health benefits. Omega-3s are essential fatty acids that the body needs to function properly, but that it can't produce on its own. By incorporating bay scallops into your diet, you can help ensure that you're getting enough of these important nutrients.