Are you a cookie lover who is conscious about their calorie intake? Look no further than Marias Cookies! A single serving of 9 cookies (30 g) contains only 135 calories, making it a guilt-free snack option for your sweet tooth cravings.

But what about the nutritional value of Marias Cookies? Let's take a deeper look.

In this article, we'll explore the nutrition facts, ingredients, health benefits, and ways to enjoy Marias Cookies in moderation.

Marias Cookies Nutrition Facts

One serving of Marias Cookies (9 cookies or 30 g) contains 135 calories, 24 g of carbohydrates, 2 g of protein, and 3.5 g of fat. They also have 0 cholesterol and 90 mg of sodium. While Marias Cookies are not particularly high in any specific nutrient, they can be a good source of quick energy due to their carbohydrate content.

How Many Calories in 1 Marias Cookie?

If you're only in the mood for a single Marias Cookie, no worries! Each cookie is only 15 calories, making it a low-calorie option for a quick snack.

The Ingredients of Marias Cookies

Marias Cookies are made with simple ingredients that you may already have in your pantry: wheat flour, sugar, vegetable oil, whole milk, and sodium bicarbonate. They have no artificial flavors or colors.

Are Marias Cookies Healthy?

While Marias Cookies are not a health food, they can be part of a balanced diet when consumed in moderation. They are low in calories and fat, and their simple ingredient list means you know exactly what you're eating. However, they do contain sugar and carbohydrates, which may not be ideal for individuals on a low-carb or low-sugar diet.

How to Burn Off the Calories from Marias Cookies

If you're concerned about the calorie content of Marias Cookies, don't fret! Burning off 135 calories can be as simple as a 30-minute walk or a 15-minute jog.

The Nutritional Value of Marias Cookies

Marias Cookies are not particularly high in any specific nutrient, but they can be a good source of quick energy due to their carbohydrate content. They are also low in cholesterol and sodium.

Marias Cookies and Weight Loss

While Marias Cookies are not a magic weight loss food, they can be a helpful addition to a balanced diet when consumed in moderation. The low-calorie count and simple ingredient list make them a better option than other higher-calorie, processed snacks.

Tips for Enjoying Marias Cookies in Moderation

Here are some tips for enjoying Marias Cookies without going overboard:

• Stick to the serving size of 9 cookies or 30 g to avoid consuming too many calories or sugar.
• Pair Marias Cookies with protein-rich snacks like nuts or cheese, which can help keep you fuller for longer.
• Avoid eating Marias Cookies right before bedtime, as they contain simple carbohydrates that can spike blood sugar levels and disrupt sleep.
• Choose Marias Cookies as a once-in-a-while treat instead of an everyday snack to avoid burnout and boredom.

The History of Marias Cookies

Marias Cookies, also known as Marias Gamesa, are a type of Mexican cookie that has been popular since the 1930s. They are often used in desserts like icebox cake or tres leches, and are a beloved snack in Mexico and the United States.

Popular Ways to Eat Marias Cookies

If you're looking for new ways to enjoy Marias Cookies, here are a few ideas:

• Use crushed Marias Cookies as a crust for cheesecake or pie.
• Crumble Marias Cookies over vanilla ice cream for a simple and delicious dessert.
• Dip Marias Cookies in coffee or milk for a sweet and satisfying snack.
• Layer Marias Cookies with whipped cream and fresh fruit for a fun and easy parfait.