Are you looking for a healthy and flavorful way to enjoy your rice? Look no further than cilantro lime rice! One cup of prepared cilantro lime rice contains approximately 200 calories, making it a great addition to any diet.
Not only is cilantro lime rice low in calories, it also packs a nutritional punch. Cilantro is a rich source of antioxidants, while limes are packed with vitamin C. Together, these ingredients make for a delicious and healthy side dish or base for a meal.
In this article, we'll explore the health benefits of cilantro lime rice, as well as tips for incorporating it into your diet.
Ingredients and Preparation
To make cilantro lime rice, you will need: 1 cup of rice, 2 cups of water, 1 lime, and a handful of cilantro. First, rinse the rice thoroughly and add it to a pot with the water. Bring the rice to a boil, then reduce the heat and let it simmer for 18-20 minutes until cooked. Once the rice is cooked, add the juice and zest of the lime, as well as the chopped cilantro. Mix well and serve warm.
Health Benefits
Cilantro lime rice is not only delicious, it is also packed with health benefits. Cilantro has been shown to have strong antioxidant properties, which can help to fight inflammation in the body. Lime is also a rich source of vitamin C, which is important for immune health. In addition to the health benefits of cilantro and lime, brown rice – which is a great base for cilantro lime rice – is rich in fiber and nutrients. Studies have linked brown rice consumption to reduced risk of heart disease and improved digestive health.
Serving Size
One cup of prepared cilantro lime rice is a standard serving size.
Calories and Macronutrients
One cup of prepared cilantro lime rice contains approximately 200 calories, 4 grams of protein, 1 gram of fat, and 44 grams of carbohydrates.
Protein Content
While cilantro lime rice is not a significant source of protein on its own, you can boost the protein content by adding additional protein-rich ingredients such as black beans, grilled chicken, or shrimp.
Fat Content
One cup of prepared cilantro lime rice contains just 1 gram of fat, making it a low-fat option for those watching their fat intake.
Carbohydrate Content
One cup of prepared cilantro lime rice contains 44 grams of carbohydrates, which are an important source of energy for the body.
Fiber Content
One cup of prepared cilantro lime rice contains approximately 2 grams of fiber, which is important for digestion and gut health. You can increase the fiber content of cilantro lime rice by using brown rice, which is higher in fiber than white rice.
Vitamins and Minerals
Cilantro and lime are both rich sources of vitamins and minerals. Cilantro is particularly high in vitamin K, which is important for blood clotting and bone health. Lime is a great source of vitamin C, which is important for immune function and skin health.
How to Incorporate Cilantro Lime Rice into Your Diet
Cilantro lime rice is a versatile dish that can be used as a side dish or base for a meal. You can use it as a side dish for grilled chicken or fish, or as the base for a burrito bowl. You can also add extra vegetables such as bell peppers, onions, and tomatoes to make it a more filling meal. If you're looking for a vegan or vegetarian option, you can swap out the chicken or fish for tofu or tempeh. Cilantro lime rice is also a great option for meal prep – you can make a big batch at the beginning of the week and have it on hand to use in different meals throughout the week.
Cilantro lime rice is a delicious and nutritious addition to any diet.
5 Frequently Asked Questions About Cilantro Lime Rice
1. What Is Cilantro Lime Rice?
Cilantro lime rice is a delicious side dish made by cooking rice with freshly squeezed lime juice and chopped cilantro leaves. This dish is often served in Mexican and Latin American cuisine.
2. How Many calories Are in Cilantro Lime Rice?
A cup of prepared cilantro lime rice contains approximately 200 calories.
3. Is Cilantro Lime Rice Gluten-Free?
Yes, cilantro lime rice is typically gluten-free as long as the rice used is not contaminated with gluten. Be sure to check the ingredients and preparation methods to ensure it is safe for those on a gluten-free diet.
4. What Can I Serve Cilantro Lime Rice With?
Cilantro lime rice pairs well with a variety of dishes such as grilled chicken or fish, tacos, burritos, and enchiladas. It can also be enjoyed on its own as a flavorful side dish.
5. How Do I Store Leftover Cilantro Lime Rice?
Leftover cilantro lime rice should be stored in an airtight container in the refrigerator for up to 4-5 days. To reheat, add a few drops of water, cover with a microwave-safe lid, and microwave for 1 minute or until heated through.