Looking for a low-calorie snack that's packed with nutrients and flavor? Look no further than 1 Cubic Inch Fruit and Nut Bread! At only 34 calories per cubic inch, this delicious bread is a guilt-free treat that will satisfy your hunger and your taste buds.
Not only is 1 Cubic Inch Fruit and Nut Bread low in calories, it's also high in fiber, protein, and healthy fats. The fruit and nut combination provides a satisfying crunch and a burst of sweetness that will keep you coming back for more.
In this article, we'll explore the ingredients, health benefits, nutritional value, and more of 1 Cubic Inch Fruit and Nut Bread. We'll also provide tips for storing and serving this tasty treat, so you can enjoy it to the fullest.
Ingredients of 1 Cubic Inch Fruit and Nut Bread
To make 1 Cubic Inch Fruit and Nut Bread, you'll need the following ingredients: - 1 cup whole wheat flour - 1/2 cup unsweetened applesauce
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup dried fruit (such as raisins or cranberries)
- 1/4 cup honey
- 1/4 cup nonfat milk
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Recipe to Bake 1 Cubic Inch Fruit and Nut Bread
Here's how to make 1 Cubic Inch Fruit and Nut Bread: 1. Preheat your oven to 350°F. Lightly grease a 9-inch square baking pan. 2. In a large mixing bowl, combine the flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the egg, honey, applesauce, milk, nuts, and dried fruit. Add the wet mixture to the dry mixture and stir until just combined.
Health Benefits of 1 Cubic Inch Fruit and Nut Bread
1 Cubic Inch Fruit and Nut Bread is not only delicious, it's also good for you! Here are just a few of the health benefits you can enjoy when you eat this bread: - High in fiber: Whole wheat flour and dried fruit provide a healthy dose of fiber, which can improve digestion and keep you feeling fuller for longer. - Packed with protein: Nuts are a great source of protein, which is important for building and repairing muscle tissue.
Nutritional Value of 1 Cubic Inch Fruit and Nut Bread
One cubic inch of 1 Cubic Inch Fruit and Nut Bread contains the following nutritional value: - calories: 34 - Fat: 1g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
Variations of 1 Cubic Inch Fruit and Nut Bread
Want to mix things up? Here are a few variations on the classic 1 Cubic Inch Fruit and Nut Bread recipe: - Add chocolate chips for a sweet twist. - Swap out the dried fruit for fresh blueberries or raspberries.
Interesting Facts about 1 Cubic Inch Fruit and Nut Bread
Did you know? - Cubic inch is a unit of volume measurement in the US customary and British imperial measurement systems.
- 1 Cubic Inch Fruit and Nut Bread is a popular snack among hikers and backpackers due to its high nutritional content and portability. - This bread can be stored for up to 1 week in an airtight container in the refrigerator.
Historical Significance of 1 Cubic Inch Fruit and Nut Bread
While the exact origins of 1 Cubic Inch Fruit and Nut Bread are unclear, breads made with fruit and nuts have been a popular snack for centuries. In fact, the ancient Greeks were known to eat a type of bread called 'maza' that was made with figs and walnuts. Today, 1 Cubic Inch Fruit and Nut Bread is enjoyed by people around the world as a healthy and delicious snack option.
Perfect Pairings with 1 Cubic Inch Fruit and Nut Bread
Looking for some tasty ways to enjoy 1 Cubic Inch Fruit and Nut Bread? Here are a few perfect pairings: - Peanut butter: Spread a dollop of peanut butter on top of your bread for an extra protein boost. - Greek yogurt: Top off your bread with a few spoonfuls of Greek yogurt for a creamy, tangy flavor.
Storage Tips of 1 Cubic Inch Fruit and Nut Bread
To keep your 1 Cubic Inch Fruit and Nut Bread fresh and tasty, follow these storage tips: - Store in an airtight container in the refrigerator for up to 1 week. - To freeze, wrap individual portions in plastic wrap and place in a Ziploc bag. Freeze for up to 3 months.
How to Serve 1 Cubic Inch Fruit and Nut Bread
Serve 1 Cubic Inch Fruit and Nut Bread as a snack or light breakfast. Here are a few ideas for how to enjoy it: - Toasted: Toast your bread for a few minutes to give it a crisp, warm texture. - Topped with jam: Spread a spoonful of your favorite jam on top of your bread for a fruity twist.
5 FAQ About 1 Cubic Inch Fruit and Nut Bread
1. What Is 1 Cubic Inch Fruit and Nut Bread?
1 Cubic Inch Fruit and Nut Bread is a type of bread that is made from ingredients such as fruits, nuts, and bread dough. It is a small serving of bread that is approximately one cubic inch in size.
2. How Many calories Are in 1 Cubic Inch Fruit and Nut Bread?
There are approximately 34 calories in 1 Cubic Inch Fruit and Nut Bread. This is a relatively low-calorie food option that can be enjoyed in moderation as part of a healthy diet.
3. What Are the Ingredients in 1 Cubic Inch Fruit and Nut Bread?
The ingredients in 1 Cubic Inch Fruit and Nut Bread can vary depending on the recipe. Typically, it includes bread dough, dried fruits such as raisins or cranberries, and nuts such as almonds or walnuts. Other ingredients may include spices such as cinnamon or nutmeg, as well as sweeteners like honey or maple syrup.
4. How Can 1 Cubic Inch Fruit and Nut Bread Be Used?
1 Cubic Inch Fruit and Nut Bread can be used in a variety of ways. It can be served as a snack or dessert, or sliced and enjoyed as part of a breakfast or brunch spread. It can also be used as a base for a sandwich or as a topping for yogurt or oatmeal.
5. Is 1 Cubic Inch Fruit and Nut Bread a Healthy Choice?
1 Cubic Inch Fruit and Nut Bread can be a healthy choice when enjoyed in moderation as part of a balanced diet. It is relatively low in calories and contains beneficial nutrients from the dried fruits and nuts. However, it is important to pay attention to portion sizes and choose breads made from whole grains for added nutritional value.