1 tablespoon or 14 grams of pure peanut oil has approximately 120 calories. This light and mild-tasting oil is extracted from peanut kernels and is rich in unsaturated fats, antioxidants, and other essential nutrients that are beneficial for overall health.

This oil is also known for its high smoking point, making it an ideal choice for high-heat cooking such as stir-frying, deep-frying, and roasting. Along with enhancing the taste of different cuisines, it can also help improve the immune system, heart health, brain health, and skin health.

In this article, we'll discuss how incorporating pure peanut oil into your diet can bring several health benefits and why it is a popular choice among vegan, vegetarian, and gluten-free diets.

Calorie Content

Peanut oil is a high-calorie food, with one tablespoon (14 grams) containing approximately 120 calories. This means that it should be consumed in moderation, especially if you are trying to lose weight or maintain a healthy weight. However, it is important to note that not all calories are created equal. Pure peanut oil is a good source of healthy fats that provide energy and help keep you full for longer periods, reducing the risk of overeating.

Source of Unsaturated Fats

Peanut oil is comprised mainly of unsaturated fats, which are considered healthy fats. These fats help reduce the risk of developing heart disease, lower levels of bad cholesterol, and raise levels of good cholesterol in the body. In addition to being a good source of healthy fats, peanut oil is also rich in vitamin E, an antioxidant that protects the body against free radicals and supports healthy skin and hair.

Ideal for High Heat Cooking

Peanut oil has a high smoking point, meaning it can withstand high temperatures without breaking down and producing toxic fumes. This makes it an ideal choice for high-heat cooking methods such as deep-frying, stir-frying, and roasting. When used in cooking, peanut oil imparts a delicate nutty flavor to the dishes, which uplifts the overall taste and aroma of the cuisine.

Beneficial for Heart Health

Peanut oil is rich in monounsaturated and polyunsaturated fats, which help lower the risk of developing heart disease. These healthy fats help reduce levels of bad cholesterol, triglycerides, and lower blood pressure. Peanut oil also contains resveratrol, a plant compound that has been shown to improve heart health by reducing inflammation and preventing damage to the arteries.

Contains Antioxidants

Peanut oil contains antioxidants such as vitamin E and resveratrol, which protect the body against harmful free radicals that can cause cell damage and increase the risk of chronic diseases such as cancer and Alzheimer's. Antioxidants help neutralize free radicals and prevent oxidative stress, which is a major contributor to the aging process and the development of chronic diseases.

May Boost Brain Health

Peanut oil contains healthy fats and antioxidants that can help support brain health and cognitive function. The fatty acids found in peanut oil make up a significant portion of the brain tissue and can help maintain healthy brain cell membranes. Additionally, studies show that resveratrol found in peanut oil can help protect the brain against degenerative diseases such as Alzheimer's and Parkinson's by reducing inflammation and improving blood flow to the brain.

Serves as an Energy Booster

Peanut oil is a rich source of healthy fats that provide the body with energy and help boost metabolism. The fats in peanut oil are easily broken down by the body and converted into energy, making it an ideal choice for those with an active lifestyle. Peanut oil can also help reduce inflammation in the body, which can lead to increased energy levels and reduced fatigue.

Suitable for Vegan and Vegetarian Diets

Peanut oil is a plant-based oil and is suitable for both vegan and vegetarian diets. It is also naturally gluten-free, making it a good alternative for those with gluten sensitivities or celiac disease. Moreover, peanut oil is a versatile oil that can be used in numerous cuisines and dishes, making it an ideal choice for those following a plant-based diet.

Gluten-Free Alternative

People with celiac disease or gluten sensitivities can use peanut oil as a gluten-free alternative to other cooking oils. It is also safe for people with nut allergies, as the oil is processed in a way that removes the protein that triggers allergic reactions. Peanut oil also has a long shelf life and can be stored for up to a year without refrigeration when kept in a cool, dry place. This makes it a convenient and cost-effective choice for households.

Can be Used for Skincare

Peanut oil is rich in vitamin E, a powerful antioxidant that can help protect the skin against damage from free radicals and UV radiation. It also contains essential fatty acids that help moisturize and nourish the skin, making it an excellent ingredient for skincare products. When applied topically, peanut oil can help reduce the appearance of fine lines, wrinkles, and age spots, and improve the overall texture and tone of the skin.