If you're a fan of French fries, you may have tried adding cheese to your order for an extra indulgent treat. One order of 125 g French fries with cheese (large) contains 380 calories. However, there's more to this dish than just its calorie count.

French fries with cheese (large) also contain 19 grams of fat, 45 grams of carbohydrates, 700 milligrams of sodium, and 7 grams of protein per serving. It's important to take note of the nutritional information to make informed decisions about your food choices.

In this article, we'll explore the nutritional value of French fries with cheese (large), as well as tips for making them healthier and suggestions for side dishes to pair them with.

Calories in French Fries with Cheese (Large)

As previously mentioned, one order of 125 g French fries with cheese (large) contains 380 calories. This may seem like a lot, but it's important to keep in mind that portion sizes matter. If you're craving French fries with cheese, consider splitting a large order with a friend or saving half for later to reduce your caloric intake.

Fat content in French Fries with Cheese (Large)

French fries with cheese (large) contain 19 grams of fat per serving, with 6 grams of saturated fat. While fat is an important part of a balanced diet, it's important to consume it in moderation. Consider pairing your fries with a salad or lean protein source to balance out your meal.

Carbohydrate content in French Fries with Cheese (Large)

French fries with cheese (large) contain 45 grams of carbohydrates per serving, with 3 grams of fiber and 3 grams of sugar. Carbohydrates are an important source of energy for our bodies, but it's important to aim for complex carbohydrates (found in fruits, vegetables, and whole grains) rather than refined carbohydrates (found in processed foods). Consider swapping your fries for a sweet potato or whole grain bread for a more nutritious carbohydrate source.

Sodium content in French Fries with Cheese (Large)

French fries with cheese (large) contain 700 milligrams of sodium per serving. While sodium is an essential nutrient, most individuals consume too much of it. Excessive sodium intake can lead to high blood pressure and an increased risk for heart disease. Consider opting for low-sodium or unsalted versions of your favorite foods, and season your meals with herbs and spices rather than salt.

Protein content in French Fries with Cheese (Large)

French fries with cheese (large) contain 7 grams of protein per serving. While this may seem like a low amount, it's important to remember that French fries are not typically consumed as a main source of protein. Consider adding a lean protein source to your meal, such as grilled chicken or tofu, for a more balanced dish.

Ingredients in French Fries with Cheese (Large)

The basic ingredients in French fries with cheese (large) include potatoes, oil, and cheese. However, the specific ingredients may vary depending on where you order them from. Be sure to check with the restaurant or fast-food chain for ingredient information if you have any allergy concerns.

Health benefits of French Fries with Cheese (Large)

While French fries with cheese (large) may not be the most nutritious food choice, they can still be enjoyed in moderation as part of a balanced diet. Potatoes, the main ingredient in French fries, are a good source of carbohydrates and vitamins C and B6. Cheese, while high in fat and calories, is also a good source of calcium and protein.

Ways to make French Fries with Cheese (Large) healthier

While French fries with cheese (large) may be a tasty treat, there are ways to make them healthier. Consider these tips:

• Opt for a smaller portion size
• Swap regular French fries for sweet potato fries or baked potatoes
• Choose low-fat cheese or skip the cheese altogether
• Pair with a side salad or vegetables to increase fiber intake

Best side dishes to pair with French Fries with Cheese (Large)

While French fries with cheese (large) can be enjoyed on their own, they also pair well with other dishes. Consider these options:

• A side salad or roasted vegetables for added nutrients
• A lean protein source, such as grilled chicken or tofu, for a balanced meal
• A side of guacamole or salsa for added flavor and healthy fats

Alternatives to French Fries with Cheese (Large)

While French fries with cheese (large) can be a satisfying treat, there are alternative options to consider. Try these alternatives for a healthier take on your favorite foods:

• Baked sweet potato fries
• Roasted vegetables with olive oil and herbs
• Grilled or baked chicken with a side salad