Looking for a healthy and delicious side dish? Look no further than this tasty combination of 1/2 cup (117 g) Tomatoes, Okra & Corn. With only 35 calories, it's the perfect addition to any meal.

Not only is this dish low in calories, it's packed with nutrients! Tomatoes are rich in vitamins C and K, as well as lycopene, which has been linked to reduced risk of heart disease and certain types of cancer. Okra is a good source of fiber, vitamin C, and folate, while corn contains fiber, vitamins B and C, and antioxidants.

In this article, we'll explore the many health benefits of these ingredients, as well as discuss why this dish is the perfect choice for vegetarians and those with a gluten-free diet. We'll also provide some ideas on how to serve this versatile recipe. Let's get started!

Health Benefits of Tomatoes

Tomatoes are not only low in calories, but they are also loaded with nutrients. They are a good source of vitamins C and K, potassium, and folate. Additionally, they contain antioxidants like lycopene, which has been shown to reduce the risk of heart disease and some cancers. Eating tomatoes may also benefit eye health, as they are rich in lutein and zeaxanthin, two nutrients that are essential for good vision. Plus, they are a great way to add flavor and color to any dish. Try incorporating tomatoes into your diet by adding them to salads, sandwiches, or soups. Or, roast them with some olive oil and herbs for a delicious side dish.

Health Benefits of Okra

Okra is a great source of fiber, vitamin C, and folate. It also contains an array of antioxidants and minerals like magnesium and potassium. This vegetable has been linked to various health benefits, including improved blood sugar control and lower cholesterol levels. Its high fiber content may also promote digestive health by supporting regular bowel movements. To enjoy the benefits of okra, try adding it to stews or soups, or cook it on the grill for a tasty side dish.

Health Benefits of Corn

Corn is a good source of fiber, vitamins B and C, and antioxidants. It also contains important minerals like magnesium and potassium. Eating a diet rich in corn may have numerous benefits, including improved digestion and lower risk of chronic diseases like heart disease, diabetes, and certain cancers. Try incorporating corn into your diet by adding it to salads or salsa, or grilling it with some butter and herbs for a delicious side dish.

Low Calorie Count

One of the best things about 1/2 cup (117 g) Tomatoes, Okra & Corn is its low calorie count. With only 35 calories per serving, it's a great option for those trying to lose weight or maintain a healthy diet. Plus, the dish is loaded with nutrients, which means you can feel good about eating it without worrying about your waistline.

Easy to Prepare

Another great thing about 1/2 cup (117 g) Tomatoes, Okra & Corn is how easy it is to prepare. With just a few simple ingredients, you can have a delicious and healthy side dish in no time. Simply chop up your tomatoes and okra, mix in some corn, and season to taste. Then, cook on the stove or grill until tender and enjoy!

Suitable for Vegetarians

1/2 cup (117 g) Tomatoes, Okra & Corn is a great choice for vegetarians, as it contains no meat or animal products. It's also a good way to get in some protein, as both okra and corn contain this essential nutrient.

Gluten-Free Option

For those with celiac disease or gluten intolerance, 1/2 cup (117 g) Tomatoes, Okra & Corn is an excellent gluten-free option. Unlike many other side dishes, this recipe contains no wheat, barley, or rye, which means it won't trigger any adverse reactions in those with gluten sensitivities.

Perfect Side Dish

Whether you're grilling up some burgers or serving a fancy dinner, 1/2 cup (117 g) Tomatoes, Okra & Corn is the perfect side dish to accompany any meal. Its delicious blend of flavors and nutrients make it a crowd-pleaser that everyone will love.

Ideal for Summer

With its fresh ingredients and light flavors, 1/2 cup (117 g) Tomatoes, Okra & Corn is the perfect side dish for summer. It's a great way to take advantage of the season's best produce and add some color to your plate.

Versatile Recipe

1/2 cup (117 g) Tomatoes, Okra & Corn is a versatile recipe that can be customized to suit any taste or occasion. Try adding some spices, like cumin or chili powder, for a little kick. Or, swap out the okra for another vegetable, like bell peppers or zucchini, for a different flavor profile. The possibilities are endless!