If you're looking for a hearty and flavorful dish, Pollo Poblano is a perfect choice. One cup of prepared Pollo Poblano contains 280 calories, making it a satisfying meal option.
Aside from its calorie content, Pollo Poblano is packed with various nutrients. Let's dive into the nutritional information of this Mexican-inspired dish.
In this article, we'll explore some tips on how to prepare Pollo Poblano and some tricks to make it even healthier.
Calories in 1 cup of prepared Pollo Poblano
As mentioned earlier, one cup of prepared Pollo Poblano contains 280 calories. To put it into perspective, this is about 14% of your daily calorie intake if you're following a 2000 calorie diet. However, the calorie content may vary depending on the ingredients used and the cooking method applied.
Total fat content
One cup of prepared Pollo Poblano contains about 10 grams of fat. Of this fat content, 3 grams come from saturated fat. The rest of the fat content is from healthy unsaturated fats. While fat is an essential macronutrient, it's important to consume it in moderation to maintain a healthy diet.
Protein content
Pollo Poblano is a good source of protein, providing about 25 grams per cup. Protein is crucial in building and repairing muscles, tissues, and even enzymes and hormones. It also helps in maintaining a healthy weight and increasing satiety, making it a great addition to a balanced diet.
Carbohydrate content
One cup of prepared Pollo Poblano contains around 15 grams of carbohydrates. This carbohydrate content mostly comes from vegetables like peppers and onions. It's important to note that not all carbohydrates are created equal, and choosing nutrient-dense carbs like those from vegetables is a great way to maintain a healthy diet.
Fiber content
Pollo Poblano is a good source of fiber, providing around 5 grams per cup. Fiber is essential in maintaining a healthy digestive system and preventing various diseases. It also helps in promoting satiety and controlling blood sugar levels, making it a great addition to your diet.
Sodium content
One cup of prepared Pollo Poblano contains around 600 milligrams of sodium. While sodium is important in regulating fluid balance, too much of it can lead to various health problems like high blood pressure and kidney disease. Thus, it's important to consume it in moderation and choose low-sodium ingredients whenever possible.
Vitamin A content
Pollo Poblano is rich in vitamin A, providing around 40% of the recommended daily intake in one cup. Vitamin A plays a crucial role in maintaining healthy vision, skin, and the immune system. It also acts as an antioxidant, protecting the body against harmful free radicals.
Vitamin C content
One cup of prepared Pollo Poblano contains around 80% of the recommended daily intake of vitamin C. Vitamin C is essential in maintaining a healthy immune system and promoting wound healing. It also acts as an antioxidant, protecting the body against harmful free radicals and preventing chronic diseases like cancer.
Calcium content
Pollo Poblano is a good source of calcium, providing around 15% of the recommended daily intake in one cup. Calcium is essential in maintaining healthy bones and teeth. It also plays a role in muscle function and nerve transmission.
Iron content
One cup of prepared Pollo Poblano contains around 15% of the recommended daily intake of iron. Iron is crucial in producing red blood cells, which carry oxygen throughout the body. Iron deficiency can lead to various health problems like anemia and fatigue.
There's no doubt that Pollo Poblano is a delicious and satisfying dish. However, it's also packed with various nutrients that are essential in maintaining a healthy body.
Frequently Asked Questions About Pollo Poblano
1. What is Pollo Poblano?
Pollo Poblano is a Mexican dish that typically consists of chicken cooked in a creamy poblano-pepper sauce. It is often served with rice, tortillas, or other traditional Mexican side dishes.
2. How many calories are in one cup of Pollo Poblano?
One cup of prepared Pollo Poblano contains 280 calories.
3. Is Pollo Poblano spicy?
While the spiciness of Pollo Poblano can vary depending on the recipe, it typically contains poblano peppers which are known for their mild heat. However, some recipes may call for additional spices or peppers that can make the dish spicier.
4. What are some other ingredients commonly used in Pollo Poblano?
In addition to chicken and poblanos, Pollo Poblano may also contain onions, garlic, cream, cheese, and various herbs and spices such as cumin and oregano.
5. Is Pollo Poblano a healthy dish?
The healthiness of Pollo Poblano can depend on the specific recipe and preparation methods used. While it is a good source of protein, some recipes may contain high amounts of fat and calories from ingredients like cream and cheese. However, healthy substitutions can be made to make the dish lighter such as using low-fat dairy or adding more vegetables.