2 tbsp (34 g) Classic Catalina Dressing & Dip contains 90 calories per serving. Whether you're using it as a dip or a dressing, it's important to know the nutritional values that you're consuming.
This delicious dip and dressing is made with a blend of tomato puree, vinegar, sugar, and spices. Although it's perfect for adding flavor to any salad, sandwich, or snack, it's important to monitor your daily intake.
In this article, we'll explore the nutritional value and ingredients of Classic Catalina Dressing & Dip, as well as some tips on how to use it to enhance your meals.
Calories per serving
A 2 tbsp (34 g) serving of Classic Catalina Dressing & Dip contains 90 calories. This may not seem like much, but it can quickly add up if you're not paying attention to your portion sizes. To put this into perspective, an average adult needs about 2000-2500 calories per day depending on their age, gender, and activity level. Consuming a small serving of this dressing or dip won't derail your daily calorie intake, but you should be mindful of how much you're using.
Serving size and weight
The serving size for Classic Catalina Dressing & Dip is 2 tbsp (34 g) per serving. The weight of each serving may vary slightly, depending on the density of the dressing or dip. It's important to measure out your portions to ensure that you're not over-consuming calories, fat, sugar, and salt. Use measuring spoons or cups to get an accurate amount, especially if you're tracking your daily intake.
Fat and Saturated Fat
A 2 tbsp (34 g) serving of Classic Catalina Dressing & Dip contains 7 grams of fat, with 1 gram of saturated fat. While this may not seem like much, saturated fat can raise your LDL (bad) cholesterol levels, which can increase your risk of heart disease. To keep your heart healthy, limit your intake of saturated fat and opt for healthy fats like olive oil, avocado, and nuts.
Sugar and Carbohydrates
A 2 tbsp (34 g) serving of Classic Catalina Dressing & Dip contains 9 grams of carbohydrates, with 8 grams of sugar. The sugar content in this dressing and dip comes from the added sugar in the tomato puree and vinegar. While it adds flavor, it can also contribute to excess sugar intake. If you're watching your sugar intake, use this dressing and dip sparingly.
Salt and Sodium
A 2 tbsp (34 g) serving of Classic Catalina Dressing & Dip contains 260 milligrams of sodium. Sodium plays an important role in your body, but too much can increase your blood pressure and put you at risk for heart disease. To keep your sodium intake in check, limit your use of this dressing and dip and opt for low-sodium options when possible.
Ingredients List
Classic Catalina Dressing & Dip is made with a blend of tomato puree, high fructose corn syrup, vinegar, water, sugar, salt, onion powder, spice, natural flavorings, and malic acid. The high fructose corn syrup and added sugar are the main sources of calories in this dressing and dip. If you're looking for a lower calorie option, try making your own dressing with fresh herbs, olive oil, and vinegar.
Classic Catalina Dressing & Dip contains soy and its derivatives. It may also contain traces of wheat, egg, and milk. If you have a soy allergy or intolerance, be cautious when consuming this dressing and dip. It's always important to check the label and ingredient list for potential allergens before consuming any packaged food.
How to use as a dressing
Classic Catalina Dressing is a versatile dressing that can be used on salads, sandwiches, and more. Here are some tips for using it as a dressing: 1. Use it as a marinade for chicken or shrimp. 2. Drizzle it over a spinach salad with sliced strawberries and almonds.
How to use as a dip
Classic Catalina Dip adds instant flavor to vegetables, crackers, and chips. Here are some ways to enjoy it as a dip: 1. Serve it with celery sticks, baby carrots, and cucumber slices for a healthy snack. 2. Use it as a dip for chicken tenders or buffalo wings.
Nutritional Value
Classic Catalina Dressing & Dip can add flavor to any meal or snack, but it's important to be mindful of your portions. Here's a breakdown of its nutritional value: - 90 calories - 7g fat, 1g saturated fat, 0g trans fat
"Classic Catalina Dressing & Dip is a delicious and convenient way to add flavor to any meal or snack, but it's important to be mindful of your portions and nutritional values."
Frequently Asked Questions about Classic Catalina Dressing & Dip
1. What is Classic Catalina Dressing & Dip?
Classic Catalina Dressing & Dip is a tangy salad dressing made from tomato paste, vinegar, sugar, and spices. It can also be used as a dip for vegetables, chips, and other snacks.
2. How many calories are in 2 tbsp of Classic Catalina Dressing & Dip?
2 tbsp (34 g) of Classic Catalina Dressing & Dip contains 90 calories.
3. Is Classic Catalina Dressing & Dip healthy?
Classic Catalina Dressing & Dip is not considered a healthy choice because it is high in calories, sugar, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
4. How long does Classic Catalina Dressing & Dip last?
Classic Catalina Dressing & Dip can last for several weeks in the fridge if stored properly in an airtight container. However, it is important to check the expiration date and discard any dressing that has gone bad.
5. Can Classic Catalina Dressing & Dip be used in recipes?
Yes, Classic Catalina Dressing & Dip can be used as a marinade or sauce for chicken, fish, and other protein dishes. It can also be used as a flavoring for salads, pasta dishes, and sandwiches.