Looking for a quick and delicious breakfast option? The 1 sandwich (154 g) Sizzli Croissant Ham, Egg & Cheese is a great choice, packing in 380 calories to start your day off right.

But what about the nutritional information? Here's what you need to know:

In this article, we'll explore the breakdown of calories, fat, cholesterol and more in the popular Sizzli Croissant Breakfast Sandwich.

Calories in Sizzli Croissant Ham, Egg & Cheese

As mentioned, the Sizzli Croissant Ham, Egg & Cheese contains 380 calories. While this may seem high, keep in mind that this sandwich is a complete meal and can be a great option for those who need a quick and filling breakfast on the go. Of course, it’s important to balance your calories throughout the day and customize your meal according to your nutritional needs.

Total fat in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains a total of 22 grams of fat. While this may seem high, it’s important to note that not all fats are created equally – the sandwich contains some healthy fats from the cheese. As with any food, moderation is key – but don’t be afraid of including healthy fats in your diet!

Saturated fat in Sizzli Croissant Ham, Egg & Cheese

Of the 22 grams of total fat, 10 grams come from saturated fat. While saturated fat should be consumed in moderation, it’s important to note that this sandwich still contains a complete and balanced meal. If you’re concerned about your saturated fat intake, try pairing the sandwich with a piece of fruit or a serving of vegetables.

Cholesterol in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains 300 milligrams of cholesterol. While this may seem high, it’s important to note that dietary cholesterol does not necessarily lead to high blood cholesterol levels for everyone. If you have concerns about cholesterol, talk to your healthcare provider for personalized recommendations.

Sodium in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains 840 milligrams of sodium. This is a bit high, but not excessive for a meal. Just be aware of your overall sodium intake for the rest of the day. Consider pairing the sandwich with low-sodium sides like fresh fruit or veggies to balance out your intake.

Total carbohydrates in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains 31 grams of total carbohydrates. While some may be concerned about carb intake, it’s important to note that carbs are a necessary part of a balanced diet and provide energy for your day. Pair the sandwich with whole-grain options like whole fruit or yogurt for an extra boost of fiber and nutrients.

Dietary fiber in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains 1 gram of dietary fiber. While this may not seem like a lot, it’s important to note that fiber helps keep you full and satisfied throughout the day. Add fiber-rich options like vegetables or whole-grain bread to balance out your meal.

Sugars in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains 3 grams of sugar. While it’s important to limit added sugars in your diet, this sandwich contains a relatively low amount for a complete meal option. Pair with fresh fruit for a natural source of sweetness.

Protein in Sizzli Croissant Ham, Egg & Cheese

The Sizzli Croissant Ham, Egg & Cheese contains 16 grams of protein. Protein is an essential nutrient for building and repairing muscles, and this sandwich provides a significant amount to start your day off right. Consider pairing with additional sources of protein like nuts or Greek yogurt for an extra boost.

Ingredients in Sizzli Croissant Ham, Egg & Cheese

If you’re curious about the ingredients in the Sizzli Croissant Ham, Egg & Cheese, here’s what you’ll find: croissant, egg, American cheese, and ham. While there may be some concern about processed meats like ham, this sandwich still provides a complete and convenient meal option for busy mornings. As with any food, moderation and balance are key – be sure to pair with a variety of fruits, vegetables, and whole grains throughout the day.