Looking for a tasty snack that won't break the calorie bank? Look no further than the 1 container Turkey & Ham Snack Tray, with just 350 calories per serving. Here's what you need to know about this delicious and nutritious snack.

In addition to being low in calories, the Turkey & Ham Snack Tray is also a great source of protein, with each serving containing 22 grams. It also offers a balance of other essential nutrients like healthy fats, carbohydrates, and vitamins and minerals. Keep reading to learn more about the nutritional benefits of this snack and how it can fit into your daily diet.

Whether you need a quick bite on the go or a protein-packed snack between meals, the Turkey & Ham Snack Tray is a tasty and convenient option that your taste buds and your body will appreciate.

Calories and Serving Size

As mentioned earlier, the Turkey & Ham Snack Tray contains just 350 calories per container. Each container also contains 22 grams of protein, making it a filling and nutritious snack option. The recommended serving size for the Turkey & Ham Snack Tray is 1 container, making it a perfect on-the-go option that can be easily thrown into a bag or lunchbox. It's important to note, however, that each person's daily caloric and nutritional needs will vary depending on factors like age, gender, activity level, and overall health status. Always check with your healthcare provider or a registered dietitian to determine what's right for you.

Protein Content

One of the standout nutritional benefits of the Turkey & Ham Snack Tray is its high protein content. Each container contains 22 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. Protein is also essential for building and repairing muscle tissue, supporting immune function, and helping to regulate hormones and enzymes in the body. In addition to the protein found in the turkey and ham, the snack tray also contains a variety of other nutrients that are important for overall health and wellbeing.

Fat Content

While you might assume that a snack containing both turkey and ham would be high in fat, the Turkey & Ham Snack Tray is actually a relatively low-fat option. Each container contains just 14 grams of fat, with 4.5 grams coming from heart-healthy unsaturated sources. Fat is an important macronutrient that plays a role in everything from brain function to energy production in the body. However, it's important to choose healthy fats whenever possible and to keep portion sizes in check to ensure a balanced diet. The Turkey & Ham Snack Tray offers a good balance of healthy fats from sources like nuts and seeds, making it a smart choice for anyone looking for a low-fat snack option.

Carbohydrate Content

In addition to protein and fat, the Turkey & Ham Snack Tray also contains a moderate amount of carbohydrates. Each container contains 13 grams of carbs, with 2 grams coming from fiber. Carbohydrates are an important source of energy for the body and play a crucial role in promoting healthy digestion and gut function. The Turkey & Ham Snack Tray offers a balance of both complex and simple carbohydrates, with sources like whole-grain crackers and fruit to help keep you feeling full and satisfied.

Sugar Content

One concern that many people have when it comes to processed snack foods is their sugar content. However, the Turkey & Ham Snack Tray is relatively low in added sugars, with just 4 grams per serving. While it's okay to indulge in sweet treats in moderation, excess sugar consumption has been linked to a variety of negative health outcomes, including weight gain, type 2 diabetes, and heart disease. By choosing snacks like the Turkey & Ham Snack Tray that offer a balance of macronutrients without excessive added sugars, you can help keep your overall health and wellbeing in check.

Cholesterol Content

Another concern that many people have when it comes to processed meats like ham and turkey is their cholesterol content. While these meats can be high in cholesterol, the Turkey & Ham Snack Tray is a low-cholesterol option, with just 55 milligrams per serving. Cholesterol is a type of fat that's found in animal-based foods and is important for things like hormone production and cell membrane function in the body. However, high cholesterol levels have been linked to an increased risk of heart disease and other health problems. By choosing lower-cholesterol snack options like the Turkey & Ham Snack Tray, you can help keep your cholesterol levels within a healthy range and reduce your risk of chronic disease.

Sodium Content

One potential drawback of processed snack foods is their high sodium content, which can contribute to things like high blood pressure and fluid retention in the body. However, the Turkey & Ham Snack Tray is a relatively low-sodium option, with just 660 milligrams per serving. While it's important to keep an eye on your sodium intake and to choose lower-sodium options whenever possible, it's also important to remember that sodium is an essential nutrient that plays a role in things like fluid balance and nerve function. Always check with your healthcare provider or a registered dietitian to determine what's right for you. The Turkey & Ham Snack Tray is a well-balanced snack option that provides a moderate amount of sodium along with a variety of other important nutrients.

Vitamins and Minerals

In addition to its macronutrient content, the Turkey & Ham Snack Tray is also a good source of a variety of vitamins and minerals. Some of the key nutrients found in this snack include:

• Vitamin A: 10% of the Daily Value (DV)
• Vitamin C: 20% DV
• Calcium: 10% DV
• Iron: 10% DV

These nutrients are essential for things like bone health, immune function, and antioxidant protection in the body. By choosing snacks like the Turkey & Ham Snack Tray that provide a balanced mix of macronutrients and micronutrients, you can help support your overall health and wellbeing.

Ingredients

The Turkey & Ham Snack Tray is made with a variety of wholesome ingredients, including:

• Roasted turkey breast
• Ham
• Wheat crackers
• Colby jack cheese
• Almonds
• Red grapes

This combination of protein, healthy fats, carbohydrates, and antioxidants makes for a well-rounded and satisfying snack option.

Nutritional Benefits

Overall, the Turkey & Ham Snack Tray offers a range of nutritional benefits that make it a smart choice for anyone looking for a convenient and healthy snack option. Some of the key benefits of this snack include:

• Low in calories
• High in protein
• Balance of healthy fat sources
• Moderate amount of carbohydrates and fiber
• Low in added sugars
• Low in cholesterol
• Relatively low in sodium
• Good source of vitamins and minerals

By incorporating snacks like the Turkey & Ham Snack Tray into your daily routine, you can help provide your body with the nutrients it needs to function optimally while also satisfying your taste buds and hunger cravings.