1 portion (142 g) Chicken Florentine contains 220 calories. This classic Italian dish consists of chicken breast, spinach, cream, and parmesan cheese. It's a filling and flavorful meal that can be easily prepared at home.

Along with the 220 calories, a serving of Chicken Florentine provides 15 grams of fat, 5 grams of carbohydrates, and 23 grams of protein. It also contains vitamins A and C, calcium, and iron.

In this article, we'll explore the ingredients, cooking instructions, nutrition facts, benefits, and other useful information about Chicken Florentine.

Ingredients of Chicken Florentine

To make Chicken Florentine, you will need: - 4 boneless, skinless chicken breasts - 1 tablespoon olive oil

Cooking Instruction for Chicken Florentine

To prepare Chicken Florentine, follow these steps: - Preheat the oven to 375°F (190°C). - Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 3-4 minutes per side.

Nutrition Facts of Chicken Florentine

Here are the nutrition facts for 1 serving (142 g) of Chicken Florentine: - calories: 220 - Fat: 15 g

Benefits of Eating Chicken Florentine

Chicken Florentine is a nutritious and satisfying meal that offers several health benefits: - The chicken provides high-quality protein, which is important for building and repairing muscles. - The spinach is rich in antioxidants and vitamins that help support immunity and overall health.

Alternative Recipes for Chicken Florentine

If you're looking to switch things up, try these variations of Chicken Florentine: - Replace the chicken with fish or shrimp for a seafood version. - Use coconut milk instead of heavy cream for a dairy-free and paleo-friendly alternative.

History of Chicken Florentine

Chicken Florentine originated in Florence, Italy, and has since become a popular dish around the world. It typically consists of chicken breast, spinach, cream, and parmesan cheese, though there are many variations of the recipe. The dish is named after the region of Florence where it was first prepared, and it remains a staple of Tuscan cuisine to this day. It's often served with pasta, rice, or potatoes, and can be prepared in a variety of ways, including baked, grilled, or sautéed.

Best Spices to Use for Chicken Florentine

Here are some of the best spices to use when making Chicken Florentine: - Garlic: adds flavor and aroma to the dish. - Italian seasoning: a blend of herbs such as basil, oregano, and thyme that complements the flavors of the chicken and spinach.

Serving Suggestions for Chicken Florentine

Here are some serving suggestions for Chicken Florentine: - Serve with a side of roasted vegetables, such as carrots, broccoli, or asparagus. - Top with chopped fresh herbs, such as parsley or basil, for added flavor and nutrition.

Storage Tips for Chicken Florentine

Here are some storage tips for Chicken Florentine: - Store leftovers in an airtight container in the refrigerator for up to 3 days. - Reheat in the microwave or on the stovetop until heated through.

Frequently Asked Questions about Chicken Florentine

Here are some frequently asked questions about Chicken Florentine: - Is Chicken Florentine gluten-free? It depends on the recipe. If the dish is prepared with gluten-free breadcrumbs or almond flour instead of wheat flour, it can be gluten-free. - Can I use frozen spinach instead of fresh? Yes, but be sure to thaw and drain the spinach before using it in the recipe.