Enjoy a delicious treat while keeping track of your calories with 1 serving of Pecan Danish Ring, clocking in at only 240 calories. Indulge without the guilt!
A serving of Pecan Danish Ring contains 14g of total fat, 6g of saturated fat, and 25mg of cholesterol. It is also low in sodium, with only 125mg per serving.
In this article, we'll explore the nutritional profile of this sweet pastry and how it fits into a balanced diet.
Calorie Count
One serving of Pecan Danish Ring contains 240 calories. This puts it at a relatively moderate calorie count for a sweet pastry. It can be enjoyed as an occasional treat while still staying within your daily caloric needs.
Serving Size
A serving size of Pecan Danish Ring is typically one ring, which is about 100g in weight. This is a generous serving that can be easily shared with others.
Total Fat
One serving of Pecan Danish Ring contains 14g of total fat. While this may seem high, it is important to note that fat is an essential nutrient that helps our bodies function properly. By enjoying a Pecan Danish Ring in moderation, you can incorporate healthy fats into your diet without overdoing it.
Saturated Fat
A serving of Pecan Danish Ring contains 6g of saturated fat. Saturated fat should be limited in the diet, as it has been linked to an increased risk of heart disease. While Pecan Danish Ring can fit into a balanced diet, it is important to keep an eye on your total saturated fat intake throughout the day.
Cholesterol
A serving of Pecan Danish Ring contains 25mg of cholesterol. Cholesterol is a fatty substance that can build up in the arteries and increase the risk of heart disease. Again, moderation is key when enjoying this sweet pastry.
Sodium
One serving of Pecan Danish Ring contains 125mg of sodium. This is relatively low compared to other baked goods and can fit into a low-sodium diet. Still, it is important to keep an eye on your sodium intake throughout the day to maintain healthy blood pressure levels.
Total Carbohydrates
A serving of Pecan Danish Ring contains 27g of total carbohydrates. Carbohydrates are an important energy source for the body and should not be eliminated from the diet. However, it is important to balance carbohydrate intake with protein and healthy fats to maintain optimal health.
Dietary Fiber
A serving of Pecan Danish Ring contains 1g of dietary fiber. Fiber is important for regulating digestion and maintaining a healthy gut microbiome. While Pecan Danish Ring is not a significant source of fiber, it can still contribute to your overall intake throughout the day.
Sugar
One serving of Pecan Danish Ring contains 8g of sugar. While sugar should be limited in the diet, enjoying a sweet treat in moderation can still fit into a healthy lifestyle. Remember to balance your sugar intake with nutrient-dense foods and regular physical activity.
Protein
A serving of Pecan Danish Ring contains 3g of protein. Protein is important for building and repairing tissues and maintaining a healthy immune system. While Pecan Danish Ring is not a significant source of protein, it can still contribute to your overall intake throughout the day.
Everything in moderation, including moderation.
FAQs About Pecan Danish Ring
1. How many calories are in a pecan Danish ring?
One serving of pecan Danish ring contains 240 calories. However, the calorie count may vary based on the recipe or brand.
2. Is pecan Danish ring a healthy breakfast option?
While pecan Danish ring may be delicious, it is not the healthiest breakfast option. It is high in calories, sugar and fat, and lacks essential nutrients like protein and fiber.
3. How can I make my pecan Danish ring healthier?
You can make your pecan Danish ring healthier by choosing a recipe or brand that uses whole grains, less sugar, and healthier fats like olive oil or avocado oil. You could also pair your pastry with a side of protein like Greek yogurt or eggs to balance out the carbohydrates.
4. How long does pecan Danish ring stay fresh?
The shelf life of pecan Danish ring varies based on the recipe or brand. Store-bought pastries may have preservatives that extend their shelf life, but homemade pastries typically last for 1-2 days at room temperature or up to a week in the refrigerator.
5. Can I freeze pecan Danish ring?
Yes, you can freeze pecan Danish ring. Wrap it tightly in plastic wrap and store it in an airtight container in the freezer for up to 2-3 months. To thaw, let it sit at room temperature for a few hours or overnight in the refrigerator.