Calories in 1 package (369 g) Chicken, Broccoli & Cheese Casserole?

1 package (369 g) Chicken, Broccoli & Cheese Casserole is 450 calories.

Looking for a quick, easy and delicious weeknight dinner idea? Look no further than this chicken, broccoli & cheese casserole! Packed with protein and loaded with healthy broccoli, this creamy and comforting dish is sure to please even the pickiest of eaters. And with only 450 calories per serving, it's a guilt-free way to indulge in cheesy goodness.

With tender chunks of chicken nestled among the broccoli florets, this casserole is a protein-packed meal that will keep you feeling full and satisfied for hours. And thanks to the abundance of broccoli, you can feel good about getting plenty of vitamins and minerals with each bite.

Whether you're meal prepping for the week ahead or looking for a crowd-pleasing dish to take to your next potluck, this chicken, broccoli & cheese casserole is sure to become a go-to recipe in your dinner rotation. Read on for tips on how to customize it to your taste, pair it with the perfect sides, and reheat leftovers for a quick and easy meal anytime.

1 package (369 g) Chicken, Broccoli & Cheese Casserole

A creamy, comforting dish that's perfect for weeknight dinners

With its creamy sauce, tender chicken, and gooey melted cheese, this casserole is the ultimate comfort food. Whether you're coming home from a long day at work or just need a quick and easy meal after a busy day, this dish is sure to hit the spot. Plus, with just a handful of ingredients, it's easy to whip up in no time. Simply mix together the chicken, broccoli, cream of chicken soup, sour cream, and shredded cheese, then bake until bubbly and golden brown. It's the perfect dinner for busy weeknights when you don't have a lot of time to spend in the kitchen.

Packed with protein from the chicken

Thanks to the chicken in this casserole, it's an excellent source of protein, which is essential for building and repairing muscle tissue. Chicken is also a rich source of other nutrients, such as B vitamins, phosphorus, and selenium, which play important roles in maintaining overall health. And because this casserole uses boneless, skinless chicken, it's a leaner protein option than other meats, such as beef or pork. So if you're looking for a healthy, protein-packed meal that's also delicious, this chicken, broccoli & cheese casserole is the way to go.

Loaded with healthy broccoli for added nutrition

In addition to its delicious flavor and satisfying crunch, broccoli is packed with nutrition. This cruciferous vegetable is an excellent source of vitamin C, vitamin K, folate, and potassium, as well as fiber and various beneficial plant compounds. Eating broccoli regularly has been linked to a number of health benefits, such as improved heart health, reduced inflammation, and a lower risk of cancer. So by adding broccoli to this casserole, you're not only boosting its flavor and texture, but also its nutritional value. Plus, it's a great way to get picky eaters to eat their greens!

Cheese lovers will adore the gooey, melted cheese topping

Let's be real - the best part of any casserole is the cheese. And this chicken, broccoli & cheese casserole is no exception. With its generous layer of gooey, melted cheese on top, it's a dish that's sure to please any cheese lover. But cheese isn't just delicious - it also provides a number of nutrients, such as calcium, phosphorus, and vitamin B12. And because this casserole uses a combination of cheddar and mozzarella cheeses, it's not just flavorful, but also provides a good balance of nutrients.

Easy to make and perfect for meal prep

One of the best things about this chicken, broccoli & cheese casserole is how easy it is to make. With just a handful of ingredients and a few simple steps, you can have a delicious and satisfying meal on the table in no time. And because it's a casserole, it's also a great meal prep option that you can make ahead and reheat throughout the week. Simply mix together the chicken, broccoli, cream of chicken soup, sour cream, and shredded cheese, then pour it into a baking dish and top with more cheese. Bake until bubbly and golden brown, and voila! You have a delicious meal that's sure to become a family favorite.

A crowd-pleasing dish that's great for parties and potlucks

If you're looking for a dish to bring to your next party or potluck, this chicken, broccoli & cheese casserole is a great option. Not only is it easy to transport, but it's also a crowd-pleaser that's sure to disappear quickly. Plus, because it's so hearty and filling, it's a great dish to bring to events where there might not be a lot of other options for main dishes. And with its delicious cheesy topping, it's sure to be a hit with both kids and adults alike.

Can be customized with different vegetables or meats

While this chicken, broccoli & cheese casserole is delicious as is, it's also a flexible recipe that can be customized to your liking. If you're not a fan of broccoli, for example, you could substitute it with a different vegetable, such as cauliflower or bell peppers. And if you're not a fan of chicken, you could easily swap it out for a different meat, such as ground beef, turkey, or even sausage. The possibilities are endless, so feel free to get creative and make this recipe your own!

Kid-friendly and a great way to get picky eaters to eat their greens

If you're looking for a way to get your kids to eat more vegetables, this chicken, broccoli & cheese casserole is a great option. The creamy sauce and melted cheese help to mask the flavor of the broccoli, making it more appealing to picky eaters. And because it's loaded with protein from the chicken, it's also a filling and satisfying meal that's sure to keep them full until their next meal. You could also get your kids involved in the cooking process by having them help you mix together the ingredients or sprinkle the cheese on top. They might be more willing to try new foods if they feel like they had a hand in making them!

Pairs well with a side salad or crusty bread

While this chicken, broccoli & cheese casserole is delicious on its own, it also pairs well with a variety of sides to make a complete meal. A simple side salad, for example, would provide an extra dose of greens and help to balance out the richness of the casserole. Crusty bread is another great option - use it to sop up the creamy sauce and melted cheese, or serve it alongside the casserole to make it a more filling meal. And if you're looking for something a little more indulgent, you could even serve the casserole over a bed of mashed potatoes or rice.

Leftovers can be reheated for a quick and easy meal

If you have leftovers of this chicken, broccoli & cheese casserole, don't worry - they can easily be reheated for a quick and easy meal anytime. Simply store the leftovers in an airtight container in the fridge, then reheat them in the microwave or oven when you're ready to eat. Leftovers are also a great meal prep option for days when you don't have a lot of time to cook. Simply portion out the leftovers into individual containers, then grab one when you're heading out the door. It's a great way to stay on track with your healthy eating goals, even on the busiest of days.

Good food is all the sweeter when shared with good friends.

5 FAQs about Chicken, Broccoli & Cheese Casserole

1. What are the ingredients in Chicken, Broccoli & Cheese Casserole?

The main ingredients in this casserole are chicken, broccoli, and cheese. It also contains rice, cream of chicken soup, and various seasonings.

2. Is Chicken, Broccoli & Cheese Casserole healthy?

This casserole is high in calories, sodium, and fat. While it does contain some healthy ingredients like chicken and broccoli, it may not be the best choice for those who are watching their calorie and sodium intake.

3. How do I cook Chicken, Broccoli & Cheese Casserole?

Preheat your oven to 375°F. Remove the casserole from its packaging and place it in a baking dish. Cover the dish with foil and bake for 45-50 minutes or until heated through.

4. Can I freeze Chicken, Broccoli & Cheese Casserole?

Yes, you can freeze this casserole for up to 3 months. Make sure to store it in an airtight container or freezer bag. When reheating, let it thaw in the refrigerator overnight and then bake it in the oven as instructed on the packaging.

5. What are some variations I can make to Chicken, Broccoli & Cheese Casserole?

You can try switching out the chicken for another protein like shrimp or tofu. You can also add in other vegetables like mushrooms or bell peppers. Additionally, you can experiment with different types of cheese or seasonings to add more flavor to the dish.

Nutritional Values of 1 package (369 g) Chicken, Broccoli & Cheese Casserole

UnitValue
Calories (kcal)450 kcal
Fat (g)14 g
Carbs (g)56 g
Protein (g)26 g

Calorie breakdown: 28% fat, 49% carbs, 23% protein

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