1 piece Shrimp Spring Rolls contain 86 calories. These delicious rolls are easy to make and can be a great snack or appetizer. They are also a healthier option than fried appetizers.
Shrimp Spring Rolls are made with fresh vegetables, shrimp, and rice paper wrappers. The vegetables used can vary, and they are often combined with herbs such as basil and mint. The rolls are usually served with a dipping sauce such as peanut sauce or sweet chili sauce.
In this article, we'll explore the nutritional information, preparation, serving size, and health benefits of Shrimp Spring Rolls.
Caloric Value
One piece of Shrimp Spring Rolls contains 86 calories. This makes them a good option for a snack or appetizer as they are relatively low in calories. However, if you dip them in a high-calorie sauce, the calorie count will go up.
Ingredients
Shrimp Spring Rolls are made with a variety of fresh vegetables, herbs, and shrimp. Common vegetables used include lettuce, carrots, cucumber, and bean sprouts. The rolls are usually wrapped in rice paper wrappers.
Preparation
To prepare Shrimp Spring Rolls, first, soak the rice paper wrappers in warm water for a few seconds until they become pliable. Then, fill the wrappers with the desired vegetables and shrimp. Roll them tightly and serve with a dipping sauce.
Serving Size
One serving of Shrimp Spring Rolls usually consists of two to three rolls. The serving size can vary depending on how they are served - as an appetizer, snack, or meal. If serving as a meal, it is recommended to pair them with a side dish or additional protein.
Vitamins and Minerals
Shrimp Spring Rolls contain a variety of vitamins and minerals, including Vitamin C, Vitamin A, and Iron. The vegetables used in the rolls provide essential nutrients that are important for overall health. Varying the vegetables used can increase the vitamin and mineral content.
Health Benefits
Shrimp Spring Rolls are a healthier alternative to fried appetizers and provide a good source of protein and fiber. The vegetables and herbs used in the rolls have anti-inflammatory properties that can benefit the body. They can also aid in weight loss and support a healthy immune system.
Protein Content
One piece of Shrimp Spring Rolls contains approximately 1.7 grams of protein. While this may not be a significant amount, shrimp is considered a good source of protein as it contains all the essential amino acids. Pairing the rolls with a higher protein dipping sauce can increase the protein content.
Fiber Content
One piece of Shrimp Spring Rolls contains approximately 0.6 grams of fiber. This may not be a significant amount, but the vegetables used in the rolls are good sources of fiber. Fiber is important for digestive health and can aid in weight loss.
Fat Content
One piece of Shrimp Spring Rolls contains approximately 1 gram of fat. This is a relatively low amount of fat and makes them a healthier option than fried appetizers. The fat comes from the shrimp and oils used in the dipping sauce.
Carbohydrate Content
One piece of Shrimp Spring Rolls contains approximately 12 grams of carbohydrates. The majority of the carbohydrates come from the rice paper wrapper used to make the rolls. The vegetables used in the rolls provide some carbohydrates as well.
5 Frequently Asked Questions About Shrimp Spring Rolls
1. How many calories are in one piece of shrimp spring roll?
One piece of shrimp spring roll contains 86 calories.
2. What are the ingredients in shrimp spring rolls?
The typical ingredients in shrimp spring rolls include rice paper, shrimp, vermicelli noodles, lettuce, herbs (such as mint and cilantro), and dipping sauce.
3. Are shrimp spring rolls healthy?
Shrimp spring rolls can be a healthy food option because they are low in calories and high in protein. However, the nutritional content can vary depending on the ingredients used and the portion size.
4. How are shrimp spring rolls different from egg rolls?
Shrimp spring rolls and egg rolls are different types of rolls that vary in their ingredients and preparation methods. Shrimp spring rolls are typically made with rice paper and filled with shrimp, vegetables, and vermicelli noodles. Egg rolls are made with a wheat-flour wrapper and are filled with meat and vegetables. Egg rolls are also deep-fried, whereas shrimp spring rolls are not.
5. How do you prepare shrimp spring rolls?
To prepare shrimp spring rolls, you will need rice paper, cooked shrimp, vermicelli noodles, lettuce leaves, and herbs. Soak the rice paper in warm water until soft, and then place it on a flat surface. Add the shrimp, noodles, lettuce, and herbs on top of the rice paper, and roll it tightly. Serve with dipping sauce.