Eating healthy doesn't have to be complicated or tasteless! A great source of lean protein is oven roasted chicken breast, with a 137 g serving containing only 270 calories.
Not only is oven roasted chicken breast low in calories, it's also low in fat and carbohydrates while being high in protein. A single serving provides over 50% of the daily recommended amount of protein! Plus, it's incredibly versatile; it can be eaten on its own, used in salads or sandwiches, or paired with hearty side dishes.
Read on to discover more about this nutritious and delicious protein option and learn how to cook it to perfection!
Calories in Oven Roasted Chicken Breast
As mentioned earlier, a 137 g serving of oven roasted chicken breast contains just 270 calories. This makes it an excellent choice for those looking to maintain a healthy weight or lose weight. However, it's important to note that the way the chicken breast is prepared can greatly impact its calorie count. Breaded or fried chicken will have a much higher calorie count than oven roasted chicken breast.
Protein in Oven Roasted Chicken Breast
Protein is an essential component of a healthy diet, and oven roasted chicken breast is an excellent source of this macronutrient. In fact, a 137 g serving provides over 50% of the daily recommended amount of protein for the average adult. Protein is vital for building and repairing tissues in the body, making it particularly important for athletes or those who engage in regular exercise. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Fat in Oven Roasted Chicken Breast
Oven roasted chicken breast is a great option for those looking to limit their fat intake. A 137 g serving contains just 3 grams of fat, with less than 1 gram being saturated. Saturated fat is often referred to as the 'bad' fat, as it has been linked to an increased risk of heart disease. By choosing oven roasted chicken breast over fried or breaded chicken, you can limit your intake of this harmful fat.
Carbohydrates in Oven Roasted Chicken Breast
Unlike many other protein sources, oven roasted chicken breast is very low in carbohydrates. A 137 g serving contains just 1 gram of carbs, making it an excellent option for those following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but they can also be overconsumed, leading to weight gain and other health issues. By choosing oven roasted chicken breast over carb-heavy protein sources like beans or quinoa, you can ensure you're getting the protein you need without the extra carbs.
Vitamins and Minerals in Oven Roasted Chicken Breast
Oven roasted chicken breast also provides a variety of important vitamins and minerals. These include vitamin B6, which is essential for brain development; vitamin B3, which is important for converting food into energy; and selenium, which is a potent antioxidant that helps to protect the body from damage caused by free radicals. Additionally, chicken breast is rich in phosphorus, which is vital for maintaining healthy bones and teeth, and contains trace amounts of zinc, copper, and iron.
Health Benefits of Oven Roasted Chicken Breast
There are numerous health benefits associated with eating oven roasted chicken breast. As mentioned before, it's a great source of lean protein and is low in calories, making it an excellent option for those looking to maintain a healthy weight. In addition, eating protein-rich foods like chicken breast has been linked to a variety of health benefits, including improved muscle mass, stronger bones, and a reduced risk of heart disease.
How to Cook Oven Roasted Chicken Breast
Cooking oven roasted chicken breast is actually quite simple, and there are many ways to do it. One popular method is to season the chicken breast with salt, pepper, and any other desired seasonings, such as garlic or rosemary. Then, place the chicken breast on a baking sheet and bake in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Be sure to let the chicken breast rest for a few minutes before slicing to allow the juices to redistribute and keep the meat tender and moist.
Different Ways to Serve Oven Roasted Chicken Breast
Oven roasted chicken breast is incredibly versatile and can be used in a variety of dishes or served on its own. Here are just a few ideas: - Add sliced chicken breast to a salad for a protein-packed meal
- Shred the chicken and use it in tacos or burritos
- Make a chicken salad sandwich with chopped chicken breast, celery, and mayonnaise
- Serve the chicken breast with roasted vegetables or potatoes for a hearty meal
Oven Roasted Chicken Breast vs Fried Chicken
While fried chicken may be a popular comfort food, it's important to note that it's not the healthiest option. A 137 g serving of fried chicken breast contains around 400 calories and 23 grams of fat, with 4 grams being saturated. The breading on fried chicken also adds a significant amount of carbohydrates to the dish. Choosing oven roasted chicken breast over fried chicken can greatly reduce your calorie and fat intake while still providing ample protein.
Best Side Dishes for Oven Roasted Chicken Breast
While oven roasted chicken breast is delicious on its own, it can also be paired with a variety of delicious side dishes. Here are a few ideas to get you started: - Roasted sweet potatoes
- Grilled asparagus
- Wild rice pilaf
- Quinoa salad
- Steamed broccoli
Eating a healthy and balanced diet doesn't have to be difficult or boring. By incorporating oven roasted chicken breast into your meals, you can get a tasty and nutritious source of protein while still enjoying a variety of flavorful dishes.
Frequently Asked Questions About Oven Roasted Chicken Breast
1. How many calories does one serving of Oven Roasted Chicken Breast contain?
One serving of Oven Roasted Chicken Breast, which is equivalent to one breast weighing 137 grams, contains around 270 calories.
2. What is the nutritional value of Oven Roasted Chicken Breast?
In addition to calories, one serving of Oven Roasted Chicken Breast contains 48 grams of protein, 0 carbohydrates, 7 grams of fat, and 1 gram of saturated fat. It is also a good source of a variety of essential vitamins and minerals.
3. Is Oven Roasted Chicken Breast a healthy food option?
Oven Roasted Chicken Breast is considered to be a healthy food option because it is a great source of lean protein, which is essential for building and repairing muscle tissues. Moreover, it is low in fat and carbs, making it a great addition to a weight loss diet.
4. How can Oven Roasted Chicken Breast be cooked?
Oven Roasted Chicken Breast can be cooked in a variety of ways such as baking, grilling, or sautéing. To bake, preheat the oven to 375°F, place the chicken in a baking dish, cover with foil, and bake for 25-30 minutes. To grill, brush the chicken with olive oil and arrange on a hot grill, cook for 6-8 minutes on each side or until the internal temperature reaches 165°F.
5. Can Oven Roasted Chicken Breast be stored for later use?
Yes, Oven Roasted Chicken Breast can be stored for later use. To store, let the chicken cool to room temperature, wrap tightly in plastic wrap or aluminum foil, and refrigerate for up to 3 days. Alternatively, you can freeze it for up to 2 months.