2/3 cup (90 g) of Super Sweet Corn contains 100 Calories. If you're looking for a Healthy and delicious Snack or Meal alternative, then look no further than Super Sweet Corn!

In addition to its low calorie count, Super Sweet Corn is also a great source of carbohydrates, Fiber, Vitamin C, and Protein, making it a nutritious and satisfying choice for anyone looking to improve their diet.

Whether you're looking for a convenient Snack or an easy ingredient to add to your favorite dishes, Super Sweet Corn is an excellent option. Let's dive into the different benefits and uses of this versatile food.

Calories per Serving

As mentioned earlier, 2/3 cup (90 g) of Super Sweet Corn contains 100 Calories. This makes it a great low calorie option for anyone looking to watch their weight or calorie intake while still enjoying delicious and nutritious food. Compared to other Snack and Meal options, Super Sweet Corn is a satisfying and filling choice without the guilt that often comes with higher calorie options. Whether you choose to enjoy it as a snack on its own or as an ingredient in your favorite dish, Super Sweet Corn is a great way to add nutrition and flavor to your diet without the extra calories.

Serving Size

2/3 cup (90 g) is the recommended Serving Size for Super Sweet Corn. This makes it easy to portion out and enjoy as a Snack or ingredient without worrying about overeating. If using Super Sweet Corn as an ingredient in a recipe, it's important to pay attention to the serving size and adjust accordingly. Too much Super Sweet Corn can throw off the texture and balance of the dish. By sticking to the recommended serving size, you can ensure that you're getting the most nutrition and satisfaction out of your Super Sweet Corn.

Amount of Carbs

Super Sweet Corn is a great source of carbohydrates, with one serving containing 22 grams of Carbs. This makes it a great option for anyone looking to fuel their body with energy-rich food. Carbs are an important macronutrient that provide the body with the energy it needs to carry out daily activities. By incorporating Super Sweet Corn into your diet, you can ensure that you're getting the right amount of carbs to support a Healthy and active lifestyle. Just be sure to balance your carb intake with other important macronutrients like Fat and Protein for optimal nutrition.

Fiber Content

Super Sweet Corn is also a great source of Fiber, with one serving containing 2 grams of dietary fiber. Fiber is an important nutrient that can help improve digestion, lower cholesterol levels, and keep you feeling full and satisfied after Meals. By incorporating more fiber-rich foods like Super Sweet Corn into your diet, you can support your overall health and wellness and keep your body functioning at its best.

Vitamin C Content

In addition to its macronutrient and Fiber content, Super Sweet Corn is also a great source of Vitamin C, with one serving containing 8% of the recommended daily intake. Vitamin C is an essential vitamin that supports immune function, aids in collagen production, and acts as an antioxidant in the body. By incorporating more Vitamin C-rich foods like Super Sweet Corn into your diet, you can support your body's immune system and overall health.

Protein Content

Super Sweet Corn is a surprising source of plant-based Protein, with one serving containing 3 grams of protein. Protein is an essential macronutrient that supports muscle growth and repair, aids in hormone production, and helps keep you feeling full and satisfied after Meals. By incorporating more protein-rich foods like Super Sweet Corn into your diet, you can support your overall health and wellness and meet your daily protein needs.

Fat Content

Super Sweet Corn is a relatively low-Fat food, with one serving containing only 1 gram of fat. While fat is an important macronutrient that supports brain function and hormone production, it's important to balance your intake with other nutrients for optimal health. By choosing low-fat options like Super Sweet Corn, you can ensure that you're getting the right balance of macronutrients to support your overall health and wellness.

Convenient Snack

Super Sweet Corn is a convenient and satisfying Snack option that can be enjoyed on its own or with a variety of toppings or dips. Whether you're looking for a quick and easy snack option at work, school, or on-the-go, Super Sweet Corn is a great choice that can be easily packed and enjoyed anytime, anywhere. Just be sure to keep portion sizes in mind and pair your Super Sweet Corn with other nutritious snacks or foods for optimal nutrition.

Easy Cooking

Super Sweet Corn is a versatile ingredient that can be easily incorporated into a wide range of recipes and dishes. Whether you're looking to add a pop of sweetness and crunch to salads, stir-fries, or soups, Super Sweet Corn can add nutrition and flavor to any dish. And because it's easy to prepare and cook, Super Sweet Corn is a great option for busy weeknights or Meal prep sessions.

Healthy Alternative

For anyone looking to improve their diet and make healthier choices, Super Sweet Corn is a great alternative to higher calorie and less nutritious Snack and Meal options. With its low calorie count, high Fiber content, and abundance of essential vitamins and minerals, Super Sweet Corn can provide the nutrition and satisfaction your body needs to thrive. So the next time you're craving a snack or looking for a new ingredient to add to your favorite dish, consider swapping in some Super Sweet Corn for a Healthy and delicious alternative.

Satisfying Meal

Super Sweet Corn can be a great addition to any Meal, providing a satisfying crunch and natural sweetness that can balance out other flavors and textures. Whether you're using Super Sweet Corn as a side dish, a salad topping, or a main ingredient in a stir-fry or soup, it can provide the nutrition and flavor you need to feel satisfied and fueled up. So the next time you're looking for a nutrient-rich and satisfying meal option, consider incorporating some Super Sweet Corn into your recipe repertoire.