5 crackers (30 g) Sea Salt Crisps contain 150 calories. These crisps are a popular snack among individuals looking for a salty and crunchy treat. Here is some information about their nutritional content.
Sea Salt Crisps are made with all-natural ingredients and are a healthier alternative to other popular snacks. They are low in calories and fat. Additionally, the sea salt used in the recipe contains trace minerals that offer several health benefits.
In this article, we'll explore the caloric content, serving size information, fat, protein, and carbohydrate content, sodium content, health benefits, serving suggestions, possible risks, comparison to other snacks, ingredients and allergens, and nutrition facts for 5 crackers (30 g) Sea Salt Crisps.
Caloric Content of 5 crackers
5 crackers (30 g) Sea Salt Crisps contain 150 calories. This equates to approximately 5% of an average adult's recommended daily caloric intake. The caloric content of Sea Salt Crisps is relatively low compared to other popular snack options, such as potato chips or cheese puffs.
The serving size for 5 crackers (30 g) Sea Salt Crisps is 30 grams or approximately 5 crackers. This serving size contains 150 calories, 10 grams of fat, 14 grams of carbohydrates, and 2 grams of protein.
Fat, Protein, and Carbohydrate Content
5 crackers (30 g) Sea Salt Crisps contain 10 grams of fat, 14 grams of carbohydrates, and 2 grams of protein. The fat content of Sea Salt Crisps is relatively low compared to other popular snack options, such as potato chips or cheese puffs. They are also low in sugar, which makes them a good option for individuals following a low-sugar diet.
Sodium Content
5 crackers (30 g) Sea Salt Crisps contain 180 milligrams of sodium. While this may seem like a high sodium content, it is relatively low compared to other popular snack options, such as potato chips or pretzels. The use of sea salt in the recipe also provides trace minerals, such as magnesium and potassium, which offer several health benefits.
Health Benefits of Sea Salt Crisps
Sea Salt Crisps offer several health benefits due to their all-natural ingredients and the use of sea salt. Sea salt contains several trace minerals, such as magnesium and potassium, which are important for maintaining healthy blood pressure and heart health. Additionally, the use of all-natural ingredients and lack of preservatives make Sea Salt Crisps a healthier snack option.
Serving Suggestions
Sea Salt Crisps can be enjoyed on their own or paired with other foods. They make a great addition to a cheese board or can be used as a dipping chip for hummus or salsa. They can also be used as a crunchy topping for salads or soups. Additionally, they can be crushed and used as a breading for chicken or fish.
Possible Risks
Sea Salt Crisps are a relatively safe snack option for most individuals. However, they do contain gluten and are not suitable for individuals with celiac disease or gluten sensitivity. Additionally, they are relatively high in sodium and should be consumed in moderation by individuals with high blood pressure.
Comparison to Other Snacks
Sea Salt Crisps are a healthier snack option compared to many other popular snacks. They are lower in calories and fat than potato chips or cheese puffs. Additionally, the use of all-natural ingredients and lack of preservatives make Sea Salt Crisps a healthier choice than processed snack foods.
Ingredients and Allergies
Sea Salt Crisps are made with all-natural ingredients, including wheat flour, sunflower oil, sea salt, and yeast. They contain gluten and are not suitable for individuals with celiac disease or gluten sensitivity. They are also produced in a facility that processes soy and dairy products, which may be a concern for individuals with soy or dairy allergies.
Nutrition Facts
5 crackers (30 g) Sea Salt Crisps contain 150 calories, 10 grams of fat, 14 grams of carbohydrates, and 2 grams of protein. They also contain 180 milligrams of sodium and 0 grams of sugar.
Frequently Asked Questions About Sea Salt Crisps
1. What are Sea Salt Crisps?
Sea Salt Crisps are a type of cracker that are made with simple ingredients like flour, oil, and sea salt. They are a popular snack that can be enjoyed on their own or paired with cheese, dips, or spreads.
2. How many calories are in Sea Salt Crisps?
5 crackers (30 g) of Sea Salt Crisps contain 150 calories. This makes them a relatively low-calorie snack option compared to other types of crackers and chips.
3. Are Sea Salt Crisps gluten-free?
Unfortunately, Sea Salt Crisps are not gluten-free. They are made with wheat flour, which contains gluten.
4. Can Sea Salt Crisps be a part of a healthy diet?
Sea Salt Crisps can be a part of a healthy diet when enjoyed in moderation. They are a low-calorie snack option and can provide a satisfying crunch. However, it's important to keep portion sizes in mind and to balance them with other nutrient-dense foods.
5. Where can I buy Sea Salt Crisps?
Sea Salt Crisps can be found at most grocery stores and supermarkets. They may also be available at specialty stores that carry a wider selection of snack and cracker options. They can also be purchased online through various retailers.