Are you looking for a delicious and satisfying salad to enjoy for lunch or dinner? Look no further than the 1 salad (170 g) Ultimate BLT Salad with Chicken, which comes in at 350 calories. Made with fresh ingredients and packed with flavor, this salad is sure to become a new favorite.

The Ultimate BLT Salad with Chicken is made with crisp lettuce, juicy tomatoes, flavorful bacon, and tender chicken breast. It is topped with a creamy and tangy dressing, creating a perfect balance of flavors. This salad is also a great source of protein, vitamins, and minerals, making it a healthy and nutritious choice.

In this article, we'll explore how to make this delicious salad, its nutritional benefits, serving suggestions, and more. Get ready to add a new go-to meal to your weeknight dinner rotation!

Description of Salad

The Ultimate BLT Salad with Chicken is a delicious and satisfying meal that combines the classic flavors of a BLT sandwich with fresh greens and tender chicken. It is made with crisp lettuce, ripe tomatoes, crispy bacon, grilled chicken breast, and a creamy dressing. This salad is perfect for anyone looking to enjoy a healthy and flavorful meal.

Ingredients of Salad

To make the Ultimate BLT Salad with Chicken, you will need the following ingredients: - 2 cups of chopped lettuce - 1 cup of cherry tomatoes - 4 slices of crispy bacon - 1 grilled chicken breast, sliced - 1/4 cup of ranch dressing Feel free to adjust the quantities of each ingredient to your liking. You can also use your favorite salad dressing instead of ranch, if you prefer.

Nutritional Benefits of Salad

The Ultimate BLT Salad with Chicken is not only delicious, but also packed with nutrition. Here are some of the key nutritional benefits of this salad: - Protein: The grilled chicken breast provides a good source of protein to help keep you feeling full and satisfied. - Vitamins and Minerals: The salad contains a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. - Fiber: The lettuce and tomatoes provide a good source of fiber, which can help support good digestion and heart health. Overall, the Ultimate BLT Salad with Chicken is a healthy and balanced meal that can fit into a variety of dietary plans.

How to Make the Salad

Making the Ultimate BLT Salad with Chicken is quick and easy. Follow these simple steps: 1. Wash and chop the lettuce and tomatoes. 2. Cook the bacon in a pan until it is crispy, then crumble into small pieces. 3. Grill the chicken breast until cooked through, then slice into thin pieces. 4. Toss the lettuce and tomatoes in a bowl with the ranch dressing. 5. Top the salad with the bacon and chicken slices. Serve immediately and enjoy!

Serving Suggestions for Salad

The Ultimate BLT Salad with Chicken is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to try: - As a standalone meal for lunch or dinner - Paired with a slice of whole-grain bread for a more filling meal - Served as a side dish at a BBQ or picnic - Served in a wrap for a portable meal on the go Feel free to get creative with how you serve this salad!

Tips to Make Salad Healthier

The Ultimate BLT Salad with Chicken is already a healthy and nutritious dish, but here are some tips to make it even healthier: - Use turkey bacon or reduce the amount of bacon to lower the fat content. - Use a low-fat or homemade dressing to reduce the calorie and fat content. - Add more veggies, such as cucumber or bell peppers, to increase the fiber and nutrient content. By making small changes like these, you can enjoy a delicious and healthy meal.

Variations of Salad

The Ultimate BLT Salad with Chicken can be customized to suit your tastes and preferences. Here are some variations to try: - BBQ Chicken: Substitute the ranch dressing for BBQ sauce and add diced avocado for a southwestern twist. - Greek Chicken: Use Greek dressing instead of ranch, and add feta cheese and olives for a Mediterranean-inspired salad. - Vegan BLT: Use vegan bacon and dressing, and add avocado for a plant-based version of this classic salad. Feel free to experiment with different toppings and dressings to create your perfect salad.

Storage Instructions for Salad

The Ultimate BLT Salad with Chicken is best served fresh, but leftovers can be stored in the refrigerator for up to 3 days. To store the salad, transfer it to an airtight container and refrigerate. Do not dress the salad until you are ready to serve it, as the lettuce will become soggy otherwise. When you are ready to eat, simply add the dressing and enjoy!

Salad Pairing Ideas

The Ultimate BLT Salad with Chicken pairs well with a variety of other dishes. Here are some ideas to try: - Grilled cheese sandwich - Roasted sweet potatoes - Quinoa salad - Grilled corn on the cob Try pairing this salad with your favorite sides for a well-rounded and satisfying meal.

History of BLT Salad

The BLT Salad is a modern twist on the classic BLT sandwich, which has been a popular lunchtime staple since the early 1900s. The first recorded recipe for a BLT sandwich was published in the New York Tribune in 1903. The addition of fresh greens and a protein source, such as chicken, transforms this simple sandwich into a satisfying and nutritious salad.