Are you looking for a delicious and healthy breakfast option? Look no further than 1 serving (8.8 oz) Matcha Cherry Pancake (2000), which contains 530 calories. This pancake is not only tasty but also loaded with health benefits thanks to the matcha and cherry ingredients.
Matcha cherry pancake is made with a combination of matcha powder, cherries, flour, milk, and eggs. Matcha is rich in antioxidants and has been linked to several health benefits including improved brain function, weight loss, and lower risk of heart disease. Cherries, on the other hand, are packed with nutrients and antioxidants that may reduce inflammation and improve heart health.
In this article, we'll explore the ingredients, health benefits, and variations of matcha cherry pancake, as well as how to make it and store it properly.
Calories in Matcha Cherry Pancake
One serving of matcha cherry pancake contains 530 calories, which is equivalent to 26.5% of the daily recommended calorie intake for an average adult. The pancake is also rich in carbohydrates, protein, and fat, making it a filling and satisfying meal. To make the pancake healthier, you can use whole wheat flour instead of all-purpose flour and reduce the amount of sugar and oil used in the recipe. Adding more fruits such as blueberries or strawberries can also increase the nutritional value of the pancake without adding too many calories.
Ingredients of Matcha Cherry Pancake
To make matcha cherry pancake, you will need the following ingredients: - 1 cup all-purpose flour - 1 tbsp matcha powder
Health Benefits of Matcha Cherry Pancake
Matcha cherry pancake is not only delicious but also loaded with health benefits. Some of the health benefits of the ingredients include: - Matcha powder is rich in antioxidants and has been linked to improved brain function, weight loss, and lower risk of heart disease. It also contains theanine, an amino acid that promotes relaxation and reduces stress. - Cherries are packed with nutrients and antioxidants that may reduce inflammation, improve heart health, and protect against cancer.
How to Make Matcha Cherry Pancake?
To make matcha cherry pancake, follow these easy steps: 1. In a bowl, whisk together flour, matcha powder, baking powder, and salt. 2. In another bowl, whisk together milk, egg, sugar, and vanilla extract.
Matcha and Cherry Pancake Variations
You can customize your matcha cherry pancake by trying out these variations: - Blueberry matcha pancake: Add fresh blueberries to the pancake batter before cooking for a burst of flavor and extra antioxidants. - Chocolate cherry matcha pancake: Add chocolate chips and chopped cherries to the pancake batter to make a decadent and indulgent breakfast.
Add-Ons for Matcha Cherry Pancake
To enhance the flavor and nutritional value of your matcha cherry pancake, consider adding these toppings and sides: - Greek yogurt: Serve your pancake with a dollop of Greek yogurt for extra protein and creaminess. - Maple syrup or honey: Drizzle some natural sweeteners over the pancake for added richness and sweetness.
How to Store Matcha Cherry Pancake?
To store leftover matcha cherry pancake, let it cool down to room temperature and then wrap it tightly with cling film or aluminum foil. Store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Matcha Cherry Pancake Nutrition Facts
Here are the nutrition facts for one serving of matcha cherry pancake (8.8 oz): - calories: 530 - Total fat: 13 g
Matcha Cherry Pancake vs Other Pancakes
Compared to traditional pancakes made with white flour and sugar, matcha cherry pancake is a healthier and more nutritious option. It contains more antioxidants, vitamins, and minerals thanks to the matcha and cherry ingredients. It is also lower in refined carbohydrates and higher in protein and healthy fats, making it more filling and satisfying.
Precautions with Matcha Cherry Pancake
While matcha cherry pancake is generally safe and healthy, there are a few precautions to keep in mind: - Matcha contains caffeine, so it may not be suitable for people who are sensitive to caffeine or have caffeine-related health issues. - Cherries may cause allergies in some people. If you have a history of cherry allergy, avoid consuming this pancake.
Matcha cherry pancake is a delicious and healthy breakfast option that is packed with antioxidants, vitamins, and minerals.
5 FAQ About Matcha Cherry Pancake
1. What is Matcha Cherry Pancake?
Matcha Cherry Pancake is a delicious and filling pancake made with a combination of Matcha powder and cherries. It is served in a single serving of 8.8 oz and has around 530 calories.
2. How is the Matcha Cherry Pancake made?
The Matcha Cherry Pancake is made by mixing the basic pancake ingredients along with Matcha powder and cherries. The mixture is then cooked on a frying pan or griddle until golden brown on both sides.
3. What are the nutritional values of Matcha Cherry Pancake?
A single serving of Matcha Cherry Pancake contains approximately 530 calories. It also contains 23g of fat, 70g of carbohydrates, and 13g of protein. These values may vary depending on the specific recipe or ingredients used.
4. Is Matcha Cherry Pancake healthy?
The Matcha Cherry Pancake can be a healthy breakfast option if consumed in moderation. The Matcha powder in the pancake is known for its antioxidant properties and can have several health benefits. However, the high calorie and fat content in the pancake may not be appropriate for those on a strict diet.
5. Can I add any other ingredients to the Matcha Cherry Pancake?
Yes, you can add other ingredients of your choice to the Matcha Cherry Pancake. This will not only enhance the flavor but also add more nutritional value to the pancake. However, it is important to keep in mind the calorie and fat content if you are trying to maintain a healthy diet.