1 cake (85 g) Fudge Brownie contains 320 calories. If you’re a brownie enthusiast, you may want to know more about the nutrition behind it. Let's take a closer look at its macronutrient breakdown, including its fat, sugar, protein, and carbohydrate content.

In addition to its calorie count, 1 cake (85 g) Fudge Brownie has 14 g of fat, 39 g of carbohydrates, 24 g of sugar, 4 g of protein, and 30 mg of cholesterol. It has a rich chocolate flavor and a moist, fudgy texture that can satisfy your sweet tooth.

This delicious treat is a popular dessert item, but if you’re mindful of your health and fitness goals, it’s important to understand its nutritional content so you can make informed choices about your diet.

Calories and Macros

1 cake (85 g) Fudge Brownie contains 320 calories. This is a significant amount of your daily caloric intake, so it’s important to keep track of your total calorie consumption throughout the day. The macronutrient breakdown for 1 cake (85 g) Fudge Brownie is 14 g of fat, 39 g of carbohydrates, and 4 g of protein. You can use this nutritional information to help manage your daily macro targets and maintain a balanced diet.

Fat Content

1 cake (85 g) Fudge Brownie contains 14 g of fat. While fat is an essential nutrient for your body, consuming too much can lead to weight gain and other health issues. When consuming 1 cake (85 g) Fudge Brownie, you’re getting 22% of your daily recommended intake of fat. To maintain a healthy weight and reduce your risk of heart disease and other conditions, it’s important to consume fats in moderation.

Sugar Content

1 cake (85 g) Fudge Brownie contains 24 g of sugar. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems. It’s important to monitor your sugar intake and choose foods that are lower in sugar whenever possible. The American Heart Association recommends that men consume no more than 36 g of added sugar per day, and women consume no more than 25 g per day. 1 cake (85 g) Fudge Brownie alone has almost as much sugar as the recommended intake for women. So, if you want to indulge in 1 cake (85 g) Fudge Brownie, it's important to consume it in moderation and make sure to balance it with other low-sugar food options throughout the day.

Cholesterol Content

1 cake (85 g) Fudge Brownie contains 30 mg of cholesterol. Cholesterol is a waxy substance found in animal products that can contribute to heart disease if consumed in large amounts. While 30 mg of cholesterol may not seem like a lot, it’s important to consider your overall intake throughout the day and limit your consumption of high-cholesterol foods if you’re at risk for heart disease or have high cholesterol levels already. Consuming a balanced diet and getting regular exercise can help manage your cholesterol levels and improve your heart health.

Sodium Content

1 cake (85 g) Fudge Brownie contains 160 mg of sodium. High sodium intake can contribute to high blood pressure and other health issues. While 160 mg of sodium may not seem like a lot, it’s important to monitor your overall sodium intake throughout the day, especially if you have high blood pressure or are at risk for heart disease. Choosing low-sodium options whenever possible and consuming a balanced diet can help manage your sodium intake and improve your overall health.

Carbohydrate Content

1 cake (85 g) Fudge Brownie contains 39 g of carbohydrates. Carbohydrates are an important source of energy for your body, but consuming too many can lead to weight gain. It’s important to consume a balanced diet that includes complex carbohydrates, such as whole grains, fruits, and vegetables, to ensure you’re getting the nutrients your body needs without consuming excessive amounts of simple carbohydrates that can lead to blood sugar spikes and crashes. Consuming 1 cake (85 g) Fudge Brownie in moderation and balancing it with other low-carbohydrate options throughout the day can help maintain your overall health and energy levels.

Protein Content

1 cake (85 g) Fudge Brownie contains 4 g of protein. While protein is an essential nutrient for building and repairing muscle tissue, consuming 1 cake (85 g) Fudge Brownie alone may not provide enough protein to support your overall health and fitness goals. It’s important to consume a balanced diet that includes a variety of protein sources, such as lean meats, dairy, legumes, and nuts, to ensure you’re getting enough protein to maintain your muscle mass and support your overall health. 1 cake (85 g) Fudge Brownie can be a tasty treat, but it should be consumed in moderation and balanced with other protein-rich foods throughout the day to support your overall health and fitness goals.

Serving Size

1 cake (85 g) Fudge Brownie is considered a single serving size. It’s important to check the serving size and nutritional information for any food item you consume to ensure you’re aware of its impact on your overall calorie and nutrient intake. While 1 cake (85 g) Fudge Brownie may be a satisfying treat, consuming multiple servings can quickly add up in terms of calories, fat, sugar, and other nutrients. If you want to indulge in 1 cake (85 g) Fudge Brownie, make sure to consume it in moderation and balance it with other low-calorie and nutrient-dense foods throughout the day.

Ingredients

The ingredients in 1 cake (85 g) Fudge Brownie include sugar, eggs, wheat flour, cocoa, vegetable oil, corn syrup, and salt. While these ingredients can create a delicious and decadent treat, it’s important to be mindful of their impact on your health and make informed choices about your diet. If you have any allergies or dietary restrictions, it’s important to read the ingredient list carefully and choose alternative options that meet your needs.

Allergen Information

1 cake (85 g) Fudge Brownie contains wheat, eggs, and corn syrup. If you have any allergies or sensitivities to these ingredients, it’s important to choose alternative dessert options that meet your dietary needs. Always read the ingredient list and allergen information carefully before consuming any food item.