Looking for a quick and easy recipe that is both delicious and healthy? Try this 1 breast with sauce French Tarragon Chicken dish! With only 200 calories per serving, it's the perfect meal for those who are watching their weight and looking for a tasty meal to enjoy.

In addition to being low in calories, chicken breast is also an excellent source of protein and is packed with essential vitamins and minerals that your body needs to thrive. When paired with a flavorful sauce like French tarragon, it's hard to resist this mouth-watering dish.

In this article, we'll explore how to prepare and make the perfect French Tarragon Chicken, as well as the nutritional and health benefits of the ingredients used in this recipe.

A Quick and Easy Recipe to Try Today.

To make this dish, you will need boneless, skinless chicken breast, a few simple ingredients, and a little bit of time. The key to making this recipe quick and easy is to prep your ingredients ahead of time. Once you have everything ready, the cooking process is a breeze! Follow the steps below to make the perfect 1 breast with sauce French Tarragon Chicken in no time.

The Benefits of Eating Chicken Breast.

Chicken breast is low in fat and high in protein, making it an excellent choice for those who are looking to maintain a healthy weight or build muscle. It's also packed with essential vitamins and minerals that your body needs to function properly, including B vitamins, zinc, and iron. Eating chicken breast on a regular basis can also help to boost your immune system, improve your heart health, and even reduce your risk of developing certain types of cancer.

Mouth-Watering French Tarragon Sauce.

French tarragon is a type of herb that is commonly used in French cuisine. It has a unique, slightly sweet flavor that pairs perfectly with chicken. To make the sauce, you will need chicken broth, white wine, heavy cream, shallots, and of course, fresh tarragon. The end result is a creamy, flavorful sauce that brings out the best in the chicken. Once you try this French Tarragon sauce, you'll never want to go back to plain old chicken again!

How to Prepare the Chicken Breast for Cooking.

Start by trimming any excess fat or skin from the chicken breast. Then, use a meat mallet or rolling pin to flatten the chicken to an even thickness. Season the chicken with salt and pepper, and add any other spices or herbs you like. Then, let the chicken sit at room temperature for 10-15 minutes to allow the flavors to meld. Once your chicken is prepped and ready to go, you can start cooking it according to the recipe below.

Steps to Make the Perfect French Tarragon Chicken.

1. In a large skillet, heat olive oil over medium-high heat. Add the chicken breast and cook for 4-5 minutes per side, or until golden brown and cooked through. 2. Remove the chicken from the skillet and set it aside on a plate. Add the shallots to the skillet and cook for 2-3 minutes, or until softened. 3. Add the white wine to the skillet and bring it to a boil. Reduce the heat and let the wine simmer for a minute or two.

Serving Suggestions for Your French Tarragon Chicken.

1. Rice: Brown rice, wild rice, or quinoa all pair well with this dish. 2. Steamed Vegetables: Broccoli, green beans, or asparagus are all great options. 3. Salad: A simple green salad with a vinaigrette dressing is a refreshing contrast to the chicken and sauce.

Other Additions to the Recipe You Can Try.

1. Mushrooms: Sauteed mushrooms would be a delicious addition to the French Tarragon Chicken. 2. Lemon: A squeeze of fresh lemon juice would brighten up the flavors of the dish. 3. Garlic: If you love garlic, you can add a clove or two to the shallots when you saute them.

Nutritional Value of French Tarragon Chicken.

calories: 200 Protein: 28g Fat: 7g

Health Benefits of French Tarragon as a Herb.

1. Anti-inflammatory: French tarragon contains natural compounds that have anti-inflammatory properties, making it a great herb for those who suffer from arthritis, allergies, or other inflammatory conditions. 2. Digestive Aid: Tarragon can help to stimulate digestion and relieve bloating and gas. 3. Blood Sugar Regulator: Some studies have shown that tarragon can help to regulate blood sugar levels, making it a great herb for those with diabetes.

Delicious and Healthy: The Perfect Combination.

From the quick and easy recipe to the health benefits of the ingredients used, we hope this article has given you everything you need to know to make the perfect French Tarragon Chicken.