Are you looking for a low-calorie food that is packed with nutrition? Look no further than 1 oz of sauerkraut (solid and liquids, canned), which contains just 5 calories! Not only is sauerkraut low in calories, but it is also high in beneficial nutrients that can support overall health.
Sauerkraut is a fermented food, which means that it contains beneficial probiotics that can support gut health. It is also a good source of vitamins C and K, as well as fiber.
In this article, we'll explore the nutritional benefits and health advantages of sauerkraut. We'll also provide tips for incorporating sauerkraut into your diet, as well as recipe ideas that are both delicious and healthy.
Calories in Sauerkraut
As we mentioned earlier, 1 oz of sauerkraut contains just 5 calories. This makes it an excellent choice for anyone who is looking to reduce their caloric intake while still enjoying delicious and nutritious food. In addition to being low in calories, sauerkraut is also low in fat and carbs. It is also a good source of dietary fiber, which can help you feel fuller for longer periods of time.
Sauerkraut Nutrition Facts
In addition to being low in calories, sauerkraut is also a good source of several important nutrients. A 1 oz serving of sauerkraut contains: - 11% of the recommended daily value (DV) of vitamin K
- 4% of the DV of vitamin C
- 2% of the DV of iron
- 2% of the DV of potassium
- 1% of the DV of calcium
Health Benefits of Sauerkraut
Sauerkraut is packed with health benefits. Here are just a few of the ways that sauerkraut can support overall health: - Supports digestive health: Sauerkraut contains beneficial probiotics that can help balance the gut microbiome, leading to improved digestive health.
- Boosts immune function: The vitamin C content in sauerkraut can help support a healthy immune system.
- Supports heart health: The fiber in sauerkraut can help lower cholesterol levels, reducing the risk of heart disease.
Sauerkraut and Gut Health
Sauerkraut is a great source of probiotics, which are beneficial bacteria that live in the gut. These bacteria can help improve digestion, boost immune function, and even support mental health. To get the most benefit from sauerkraut, it's important to choose a product that is raw and unpasteurized, as these varieties will contain the most probiotics. You can also make your own sauerkraut at home, which is a fun and easy way to enjoy this nutritious food.
How to Incorporate Sauerkraut into Your Diet
Sauerkraut is a versatile food that can be used in a variety of dishes. Here are a few tips for incorporating sauerkraut into your diet: - Serve it as a side dish: Sauerkraut pairs well with a variety of proteins, including pork, sausage, and chicken.
- Add it to salads: Sauerkraut can add a tangy crunch to any salad.
- Use it as a sandwich topping: Add sauerkraut to your favorite sandwich to give it an extra kick of flavor and nutrition.
Sauerkraut Recipe Ideas
Ready to start cooking with sauerkraut? Here are a few delicious and healthy recipe ideas to try: - Sauerkraut soup: This hearty soup is packed with flavor and nutrition. Simply sauté onions and garlic, then add sauerkraut, potatoes, broth, and your choice of protein.
- Reuben sandwich: This classic deli sandwich is made with corned beef, Swiss cheese, and sauerkraut, and is typically served on rye bread.
- Sausages and sauerkraut: This traditional German dish pairs well with mashed potatoes and a cold beer.
Sauerkraut for Weight Loss
Because sauerkraut is low in calories and high in fiber, it can be a great addition to any weight loss diet. The fiber in sauerkraut can help keep you feeling full, which can reduce the likelihood of overeating or snacking between meals. In addition, the probiotics in sauerkraut can help improve digestive health, which is important for maintaining a healthy weight.
Sauerkraut for Digestive Health
As we've mentioned, sauerkraut is a great source of probiotics, which can help support digestive health. Probiotics are beneficial bacteria that live in the gut, and they can help improve digestion, reduce inflammation, and even support mental health. If you suffer from digestive issues such as bloating, gas, or constipation, incorporating more probiotic-rich foods like sauerkraut into your diet may help.
Sauerkraut and Probiotics
As we've mentioned throughout this article, sauerkraut is a great source of probiotics. These beneficial bacteria can help support gut health, boost immune function, and even support mental health. It's important to note that not all sauerkraut is created equal. In order to get the most benefit from sauerkraut, it's important to choose a product that is raw and unpasteurized, as these varieties will contain the most probiotics.
Sauerkraut and Vitamin C
Sauerkraut is a good source of vitamin C, which is an important nutrient for immune function, skin health, and wound healing. Vitamin C is also an antioxidant, which means that it can help protect the body against harmful free radicals that can cause oxidative stress and damage to cells.
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.
5 Frequently Asked Questions About Canned Sauerkraut
1. What is sauerkraut?
Sauerkraut is a traditional fermented cabbage dish that originated in Germany. It is made by shredding cabbage and pickling it in salty water, which causes the good bacteria to grow and ferment the cabbage.
2. Is canned sauerkraut healthy?
Yes, canned sauerkraut can be a healthy addition to your diet. It is low in calories, but rich in probiotics, fiber, and vitamins C and K. However, you should be mindful of the sodium content and choose low-sodium options if possible.
3. How do I use canned sauerkraut in my cooking?
There are many ways to use canned sauerkraut in your cooking. You can add it to sandwiches, hot dogs, or bratwursts. It can also be used in soups, stews, and casseroles. Some people even enjoy eating it on its own as a tangy and refreshing snack.
4. How do I store canned sauerkraut?
Canned sauerkraut can be stored in a cool, dark place for up to a year. Once opened, it should be stored in the refrigerator and consumed within a few weeks for maximum freshness.
5. Are there any risks associated with eating canned sauerkraut?
There are no major risks associated with eating canned sauerkraut. However, some people may experience digestive issues or allergic reactions. It is important to eat sauerkraut in moderation and speak to your doctor if you have any concerns.