Looking for a delicious and satisfying sandwich that won't break the calorie bank? Look no further than Subway's Oven Roasted Chicken sub. Packed with flavor and only 400 calories, this sandwich is the perfect lunchtime pick-me-up for anyone on the go.

But what's in this tasty sandwich that makes it so satisfying? Let's take a closer look at the ingredients.

In this article, we'll explore everything you need to know about Subway's Oven Roasted Chicken sub, from its nutritional information and health benefits to the best toppings and preparation methods.

Ingredients of Oven Roasted Chicken Sub

At its most basic, Subway's Oven Roasted Chicken sub is made with tender strips of oven-roasted chicken breast, freshly baked bread, and your choice of toppings. The chicken is seasoned with a blend of herbs and spices, giving it a rich flavor and tender texture. In addition to the chicken, this sub is typically topped with fresh veggies like lettuce, tomatoes, cucumbers, and onions. You can also add cheese or a variety of sauces to give it an extra kick of flavor. Overall, the Oven Roasted Chicken sub is a simple yet satisfying sandwich that is perfect for anyone looking for a quick and delicious meal on the go.

Nutritional information of Oven Roasted Chicken Sub

As mentioned earlier, the Oven Roasted Chicken sub contains only 400 calories per 6-inch sandwich, making it a great option for anyone watching their calorie intake. It also contains 24 grams of protein, which can help keep you feeling full and satisfied throughout the day. However, it's important to watch the fat and sodium content of this sandwich, particularly if you add cheese or other high-fat toppings. The sub contains 9 grams of fat and 900 milligrams of sodium, which can quickly add up if you're not careful. Overall, while the Oven Roasted Chicken sub is a healthier option compared to many other fast food sandwiches, it's important to be mindful of your overall calorie and nutrient intake when enjoying this tasty meal.

Health benefits of Oven Roasted Chicken Sub

One of the biggest health benefits of the Oven Roasted Chicken sub is its high protein content. Protein is an essential nutrient that helps build and repair tissues, and can also help keep you feeling full and satisfied throughout the day. In addition, the chicken used in this sandwich is typically oven-roasted or grilled, which can be a healthier cooking method compared to frying or other cooking methods that add extra calories and fat. Overall, the Oven Roasted Chicken sub is a great choice for anyone looking to add more protein and fresh veggies to their diet while still enjoying a tasty and satisfying meal.

Preparation method of Oven Roasted Chicken Sub

Start by toasting your bread lightly to give it a crisp texture. Next, add your chicken strips and any toppings you choose, taking care not to overload the sandwich with too many high-calorie toppings. To give your sandwich an extra kick of flavor, consider adding one of Subway's signature sauces, such as sweet onion or chipotle southwest. These sauces can add a rich and tangy flavor to your sandwich without adding too many extra calories. Overall, with a little practice, you can easily create the perfect Oven Roasted Chicken sub at home and enjoy this delicious sandwich whenever you want.

Best toppings for Oven Roasted Chicken Sub

One of the most popular toppings for the Oven Roasted Chicken sub is avocado, which adds a creamy and rich flavor to the sandwich. Other great toppings include red onion, pickles, jalapenos, or a variety of different cheeses. When it comes to sauces, Subway offers a variety of different options to suit your taste preferences. Some of the most popular sauces for the Oven Roasted Chicken sub include sweet onion, honey mustard, ranch, and chipotle southwest. Overall, the best toppings for your Oven Roasted Chicken sub will depend on your personal taste preferences. Experiment with different combinations to find the perfect flavor profile for your sandwich.

History of Subway's Oven Roasted Chicken Sub

Subway first introduced the Oven Roasted Chicken sub in 2002 as a healthier alternative to some of their other sandwich options. The sandwich quickly became popular with health-conscious consumers who were looking for a low-calorie option that still provided great flavor and satisfaction. Over the years, Subway has continued to tweak the recipe for the Oven Roasted Chicken sub, adding new toppings and sauces to give customers even more options for customization. Today, the Oven Roasted Chicken sub remains one of the most popular items on Subway's menu, loved by sandwich fans worldwide.

Variations of Oven Roasted Chicken Sub

One popular variation is the Oven Roasted Chicken and Bacon sub, which adds crispy bacon to the classic sandwich for an extra burst of flavor. Another popular variation is the Oven Roasted Chicken and Cheese sub, which adds your choice of cheese to the sandwich for a creamier texture. For a low-carb option, you can try ordering your Oven Roasted Chicken sub as a salad instead of a sandwich. This option removes the bread and adds more veggies for a lighter and fresher take on the classic sandwich. Overall, there are plenty of ways to mix up your Oven Roasted Chicken sub and keep things interesting.

Why choose Oven Roasted Chicken Sub?

First and foremost, the Oven Roasted Chicken sub is a healthier option compared to many other fast food sandwiches. With only 400 calories and 9 grams of fat, this sandwich is a great choice for anyone looking to watch their calorie intake. In addition, the Oven Roasted Chicken sub is packed with protein, which can help keep you feeling full and satisfied throughout the day. It's also a great way to add more fresh veggies and whole grains to your diet. Overall, the Oven Roasted Chicken sub is a delicious and satisfying meal that won't sabotage your health goals.

Oven Roasted Chicken Sub with a side meal

One great option is to pair your sandwich with a side of soup or salad. Subway offers a variety of different soups and salads to choose from, so you can find the perfect pairing to suit your taste preferences. Another great side dish option is chips or pretzels, which can add a satisfying crunch to your meal. If you're looking for a healthier option, consider adding some fresh fruit or veggies as a side dish. Overall, pairing your Oven Roasted Chicken sub with a side dish can make it a complete and satisfying meal that will keep you energized throughout the day.

Special deals on Oven Roasted Chicken Sub

First and foremost, keep an eye out for Subway's daily deals and promotions. These deals can include discounts on specific menu items or combo meals that include a sandwich, chips, and a drink. Another great way to save money on the Oven Roasted Chicken sub is to sign up for Subway's loyalty program. This program rewards frequent customers with special offers, free sandwiches, and other valuable perks. Finally, be sure to check online coupon sites and forums for additional deals and discounts that can help you save money on your favorite Subway sandwiches.