If you're looking for a delicious, nutrient-packed fish option for your next meal, look no further than 100 G of Walleye Pollock (Fish) (Cooked, Dry Heat). With just 113 calories per serving, this fish is a great choice for those watching their calorie intake.

Walleye Pollock is also a great source of protein, packed with 23 grams per serving! Additionally, it's high in essential vitamins and minerals, including Vitamin B12, Vitamin D, Calcium, and Iron. Vitamin B12 supports proper nerve function, while Vitamin D helps maintain healthy bones. Calcium is important for strong teeth and bones, while Iron is essential for transporting oxygen throughout the body.

In this article, we'll explore the many health benefits of Walleye Pollock, as well as some delicious ways to cook and serve it.

Calorie count per serving

As mentioned earlier, 100 G of Walleye Pollock (Fish) (Cooked, Dry Heat) contains just 113 calories per serving. This makes it a fantastic low-calorie option for those looking to maintain a healthy diet.

Protein content

In addition to being low in calories, Walleye Pollock is also high in protein. With 23 grams of protein per serving, it can help keep you feeling full and satisfied for longer periods of time.

Vitamin and mineral content

Walleye Pollock is a great source of several essential vitamins and minerals. These include Vitamin B12, which supports nerve function, and Vitamin D, which helps maintain healthy bones. Additionally, it's high in Calcium, which is important for strong teeth and bones, and Iron, which is essential for transporting oxygen throughout the body.

Health benefits of Walleye Pollock

In addition to being low in calories and high in protein, Walleye Pollock offers a number of health benefits. It's a great source of omega-3 fatty acids, which are essential for brain and heart health. Additionally, it's been shown to help lower cholesterol levels, reducing the risk of heart disease.

Ways to cook Walleye Pollock

Walleye Pollock is a versatile fish that can be cooked in a number of ways. It can be grilled, baked, sautéed, or even fried. Additionally, it's a great fish to use in fish tacos, chowders, and other seafood dishes.

Best seasoning for Walleye Pollock

When it comes to seasoning Walleye Pollock, a simple blend of salt, pepper, and lemon juice can go a long way. Additionally, you can try adding herbs like dill, thyme, or basil for added flavor.

Cooking tips for Walleye Pollock

To ensure your Walleye Pollock cooks evenly, try to choose fillets that are roughly the same size. Additionally, be sure to pat the fish dry with a paper towel before cooking, as this will help it become crispier. When grilling, be sure to brush the fish with oil to prevent it from sticking to the grill.

Serving suggestions for Walleye Pollock

Walleye Pollock can be served in a number of ways. Try serving it with a side of roasted vegetables or a fresh salad for a healthy meal. Additionally, it pairs well with a variety of sauces and dips, such as tartar sauce or aioli.

Comparison with other fish

While there are many types of fish available, Walleye Pollock offers some unique benefits. For example, it's high in protein and low in calories, making it a great choice for those watching their calorie intake. Additionally, it's a great source of omega-3 fatty acids, which are essential for brain and heart health. When compared to other fish like salmon or tuna, Walleye Pollock is typically more affordable and easier to find.

Walleye Pollock recipes

There are countless ways to incorporate Walleye Pollock into your diet. Try making fish tacos, fish and chips, or a fish chowder. You can also use it in salads or as a protein source in pasta dishes. The options are endless!