Looking for a delicious flatbread pizza recipe that won't break the calorie bank? Look no further than our BBQ Recipe Chicken Flatbread Pizza, which comes in at just 250 calories per 1/3 serving (112g).

Not only is this pizza low in calories, it's also packed with flavor and nutrition. With a balance of protein, carbs, and healthy fats, it makes the perfect meal or snack for any time of day.

In this article, we'll explore the nutritional benefits of our BBQ Recipe Chicken Flatbread Pizza, along with some tips for preparing and storing it to keep it fresh and tasty.

Calories per serving

As mentioned above, our BBQ Recipe Chicken Flatbread Pizza contains just 250 calories per 1/3 serving (112g). This makes it a great choice for anyone looking to maintain a healthy weight or lose a few pounds without sacrificing taste or flavor. Of course, it's important to keep in mind that everyone's calorie needs are different, depending on factors like age, gender, height, weight, and activity level. You may need more or fewer calories than the average person, so it's always a good idea to consult with a doctor or nutritionist before starting a new diet or meal plan.

Fat content per serving

Our BBQ Recipe Chicken Flatbread Pizza contains 9g of fat per 1/3 serving (112g). This includes 3g of saturated fat, which is the type of fat that can raise cholesterol levels and increase the risk of heart disease when consumed in excess. To keep your fat intake in check, it's important to choose healthy sources of fat, such as avocados, nuts, seeds, and fatty fish. You can also opt for lower-fat versions of your favorite foods, or simply enjoy smaller portions to keep calories and fat under control.

Carbohydrates per serving

Our BBQ Recipe Chicken Flatbread Pizza contains 25g of carbohydrates per 1/3 serving (112g). This includes 2g of fiber and 6g of sugar, which is the natural sugar found in the BBQ sauce and other ingredients. To maximize the health benefits of carbs, it's important to choose complex carbs that are high in fiber and nutrients, such as whole grains, fruits, and vegetables. Avoid simple carbs, such as refined sugar and white flour, which can raise blood sugar levels and lead to weight gain and other health problems.

Protein content per serving

Our BBQ Recipe Chicken Flatbread Pizza contains 16g of protein per 1/3 serving (112g). This makes it an excellent source of this essential nutrient, which is needed for building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system. To ensure you're getting enough protein in your diet, aim for a variety of high-quality sources, such as lean meats, poultry, fish, beans, nuts, and seeds. You can also boost your protein intake with protein-rich snacks, such as Greek yogurt or hard-boiled eggs.

Serving size information

As mentioned above, our BBQ Recipe Chicken Flatbread Pizza comes in a 1/3 serving size (112g). This makes it easy to portion out your meals and snacks without overeating or wasting food. If you're unsure about how much to eat, you can use a food scale or measuring cups to get an accurate measurement. You can also look for pre-portioned foods that come in single-serving packages, or simply divide larger portions into smaller ones and save the rest for later.

Allergen information

Our BBQ Recipe Chicken Flatbread Pizza contains several common allergens, including wheat, dairy, and soy. If you have a food allergy or sensitivity, be sure to check the ingredient list carefully and avoid any foods that may trigger a reaction. You can also look for allergy-friendly alternatives, such as gluten-free flatbread or dairy-free cheese, or experiment with different toppings and sauces to find a combination that works for you.

Preparation instructions

To prepare our BBQ Recipe Chicken Flatbread Pizza, start by preheating your oven to 400°F. Then, top a whole-grain flatbread with BBQ sauce, cooked chicken, red onion, and shredded cheese. Bake for 10-12 minutes, or until the cheese is melted and bubbly. Then, slice and serve hot, garnished with fresh cilantro or your favorite herbs and spices.

Storage recommendations

To store our BBQ Recipe Chicken Flatbread Pizza, allow it to cool completely before wrapping it tightly in foil or plastic wrap. You can then refrigerate it for up to 3-4 days, or freeze it for longer-term storage. When reheating, be sure to preheat your oven to 375°F and bake for 10-15 minutes, or until the pizza is heated through and the cheese is melted and bubbly. You can also use a toaster oven or microwave for quicker reheating, if desired.

Dietary considerations

Our BBQ Recipe Chicken Flatbread Pizza is suitable for most dietary restrictions, as it can be easily modified to meet different needs and preferences. For example, you can make it gluten-free by using a gluten-free flatbread or swapping out the wheat-based BBQ sauce for a homemade version made from tomato paste and spices. You can also make it dairy-free by using a vegan cheese alternative or omitting the cheese altogether. If you're unsure about whether a food is suitable for your specific needs, be sure to consult with a doctor, dietitian, or other healthcare professional for personalized advice.

Ingredients list

To make our BBQ Recipe Chicken Flatbread Pizza, you'll need the following ingredients: - Whole-grain flatbread - BBQ sauce, cooked chicken, red onion, and shredded cheese.