Are you trying to watch your calorie intake but still enjoy delicious food? Look no further than the 1 wrap (135 g) Spicy Chicken Wrap, which packs a flavorful punch without breaking the calorie bank at only 350 calories.

Not only is this wrap tasty, but it also has a solid nutritional profile. With protein, fat, carbohydrates, and fiber, this wrap can keep you full and satisfied. Plus, it's a great option for those who are short on time and need a quick and easy meal option.

So, let's dive into the details and see what this wrap has to offer in terms of nutrition and health benefits.

Calorie count

As previously mentioned, the 1 wrap (135 g) Spicy Chicken Wrap comes in at 350 calories. This makes it a great option for those who are looking for a low-calorie meal or trying to lose weight.

Protein content

For those looking to increase their protein intake, this wrap does not disappoint. With 22 grams of protein per serving, it can help you feel fuller for longer and support muscle growth and recovery.

Fat content

While this wrap does contain some fat, with 14 grams per serving, it's important to note that not all fats are created equal. The wrap contains mostly healthy fats from sources such as avocado and chicken, which can improve heart health, brain function, and overall health.

Carbohydrate content

With 31 grams of carbohydrates, this wrap can fit into a balanced diet but should still be consumed in moderation for those watching their carb intake.

Sodium content

One downside of this wrap is its high sodium content, with 1200 milligrams per serving. For those with high blood pressure or other sodium sensitivities, it's important to be mindful of sodium intake throughout the day and limit consumption of high-sodium foods like this wrap.

Fiber content

Fiber is an important nutrient for digestive health and overall wellness. This wrap provides 5 grams of fiber per serving, which is a decent amount for a single meal.

Vitamin and mineral information

This wrap contains a variety of essential vitamins and minerals, including Vitamin A, Vitamin C, calcium, and iron. These nutrients can support immune function, bone health, and overall health.

Health benefits

Overall, the 1 wrap (135 g) Spicy Chicken Wrap can offer several health benefits. With its high protein content, it can support muscle growth and fullness. Its healthy fat content can improve heart health and brain function. Plus, its fiber, vitamin, and mineral content can contribute to digestive health, immune function, and overall health.

Possible health concerns

While this wrap does offer several health benefits, it's important to recognize potential concerns as well. Its high sodium content can be problematic for those with sodium sensitivities or high blood pressure. Additionally, its relatively high carb content may be a concern for those on low-carb diets or trying to manage blood sugar levels.

Recommended serving size

To get the benefits of this wrap without going overboard on calories, it's important to stick to the recommended serving size of 1 wrap (135 g). Pair it with some veggies or a side salad for a more balanced meal.