Calories in 1/4 cup (30 g) Roasted & Salted Soynuts?

1/4 cup (30 g) Roasted & Salted Soynuts is 140 calories.

Looking for a delicious and Healthy Snack? Try 1/4 cup (30 g) Roasted & Salted Soynuts. Not only do they pack a Protein punch, but they also make a great Gluten-free alternative to traditional snacks. With only 140 calories per serving, they are the perfect On-the-go snack for anyone looking to satisfy their cravings without ruining their diet.

Soynuts are an excellent source of Protein, fiber, and Healthy fatty acids, making them a Nutritious Snack option. They are also naturally Gluten-free, making them ideal for anyone with gluten sensitivities or intolerances. Along with their high protein content, they are also low in carbohydrates, making them a great option for those following a low-carb diet plan

In this article, we'll explore the health benefits of Soynuts and why they make a great addition to your diet. We'll also provide tips on how to incorporate soynuts into your daily routine, and some delicious recipes to try out.

1/4 cup (30 g) Roasted & Salted Soynuts

A Delicious Snack for Anyone Who Needs a Protein Boost

Protein is an essential nutrient that keeps us feeling full and satisfied, making it an essential part of any Healthy diet. Soynuts are an excellent source of protein, containing approximately 10g per 1/4 cup serving. In addition to their high protein content, soynuts also contain fiber and healthy fats, making them a Nutritious Snack option. They are also low in carbohydrates, making them a great option for those following a low-carb diet plan. Roasted & Salted soynuts are a delicious snack that is perfect for satisfying hunger and reducing cravings. They are also a great post-workout snack, providing the body with the necessary protein to repair and regenerate muscle tissue.

A Gluten-Free Alternative to Traditional Snacks

Traditional Snacks like potato chips or pretzels often contain gluten, making them unsuitable for anyone with gluten sensitivities or intolerances. Roasted & Salted Soynuts, on the other hand, are naturally Gluten-free, making them an ideal snack option for anyone on a gluten-free diet plan. Soynuts are also rich in Protein, making them a more Nutritious snack option than traditional snacks. They are also low in carbohydrates and contain Healthy fats, making them a great option for anyone looking to maintain a healthy weight. Roasted & salted soynuts are a Tasty and convenient snack that you can enjoy anytime, anywhere. They are perfect for snacking on at work, school, or simply when you're On-the-go.

Tasty and Healthy: A Winning Combination

Not only are Roasted & Salted Soynuts a Tasty Snack, but they are also highly Nutritious. They contain essential nutrients like Protein, fiber, and Healthy fats, making them a great addition to any diet plan. Unlike traditional snacks like chips or candies, soynuts contain no added sugars or artificial ingredients, making them a healthier snack option. They are also naturally Gluten-free, making them an ideal option for anyone on a gluten-free diet plan. Roasting enhances the Crunchy Texture and rich Flavor of soynuts, making them a satisfying snack option. They can be seasoned with a variety of spices and herbs, making them a versatile snack option that you can enjoy in a variety of ways.

Perfect for On-the-Go Snacking

Snacking On-the-go can be challenging, as most convenience foods are often high in sugar, salt, and unHealthy fats. Roasted & Salted Soynuts, however, are a healthy and wholesome snack option that you can enjoy anytime, anywhere. They are portable, require no preparation, and can be stored easily in your bag or purse. They are perfect for taking to work, school, or even on long road trips. Soynuts are also a filling snack option, making them a great way to curb hunger and reduce cravings. They are perfect for anyone looking to improve their snacking habits and lead a healthier lifestyle.

More Nutritious Than Regular Chips or Sweets

Regular chips, candies and sweets are often high in sugar, salt, and unHealthy fats, making them an unhealthy Snack option. Roasted & Salted Soynuts, on the other hand, are a healthier snack option that contain essential nutrients like Protein, fiber, and healthy fats. A 1/4 cup serving of roasted & salted soynuts contains approximately 140 calories and 10g of protein, making them a more Nutritious snack option than regular chips or sweets. They are also naturally Gluten-free, making them an ideal snack option for anyone with gluten sensitivities or intolerances. Soynuts are a delicious, Crunchy, and satisfying snack option that can be enjoyed by anyone looking to make healthier snack choices.

Add These to Your Trail Mix for Extra Protein

Trail mix is a popular Snack choice for outdoor enthusiasts, as it's portable, Easy to pack, and provides a Quick energy boost. Adding Roasted & Salted Soynuts to your trail mix is a smart choice, as they are an excellent source of Protein, fiber, and Healthy fats. They also add a delicious crunch and nutty Flavor to your trail mix, making it more enjoyable to eat. Along with soynuts, you can add a variety of nuts, seeds, and dried fruits to your trail mix for a balanced snack option that provides the necessary nutrients to fuel your activities. Roasted & salted soynuts are a healthy, Tasty, and convenient snack option that you can enjoy anytime, anywhere. They are perfect for adding to your trail mix for a healthier snack option that keeps you feeling full and satisfied.

Roasting Enhances Their Crunchy Texture and Rich Flavor

Roasting Soynuts brings out their nutty Flavor and enhances their Crunchy Texture, making them a more satisfying Snack option. Roasting also helps to remove any bitterness or unpleasant aftertaste that raw soynuts may have. To roast soynuts, simply spread them out in a single layer on a baking sheet and roast them in the oven at 350°F for 10-15 minutes, stirring them occasionally to ensure even roasting. You can also season them with your favorite spices and herbs to add extra flavor. Roasting soynuts is an Easy and delicious way to enjoy this Healthy snack option. They are perfect for snacking on at home or taking with you On-the-go.

A Vegan Snack That Everyone Can Enjoy

If you follow a Vegan diet, finding Protein-rich Snacks can be a challenge. Soynuts are an excellent source of protein and fiber, making them an ideal snack option for anyone following a vegan diet. They are also Gluten-free, making them suitable for anyone with gluten sensitivities or intolerances. Soynuts can be enjoyed on their own or added to salads, soups, and other vegan dishes for added protein and crunch. Roasted & Salted soynuts are a delicious and Nutritious snack that is perfect for anyone following a vegan diet. They are also a great option for anyone looking to reduce their meat consumption and increase their plant-based protein intake.

Great for Weight Management and Heart Health

Soynuts are a low-calorie Snack option that contains essential nutrients like Protein, fiber, and Healthy fats. They are also low in carbohydrates, making them a great option for anyone looking to maintain a healthy weight. In addition to their Weight management benefits, soynuts are also good for Heart health. They contain healthy fats like omega-3 and omega-6 fatty acids, which have been linked to a reduced risk of heart disease. Soynuts are also rich in antioxidants and other heart-healthy nutrients, making them a smart snack choice for anyone looking to improve their cardiovascular health. Roasted & Salted soynuts are a delicious and healthy snack option that can help you achieve your weight management and heart health goals.

A Quick and Easy Way to Get Your Daily Dose of Protein

Protein is an essential nutrient that helps to build, repair, and maintain the body's tissues. It's also important for regulating hormones and enzymes, and promoting a Healthy immune system. Roasted & Salted Soynuts are an excellent source of protein, containing approximately 10g per 1/4 cup serving. They are also low in carbohydrates and contain healthy fats, making them a more balanced Snack option than regular potato chips or sweets. Soynuts are a convenient and Tasty way to add more protein to your diet. Whether you're snacking on them at work, school, or On-the-go, they are a smart choice for anyone looking to meet their daily protein needs.

Roasted & salted soynuts are a delicious, crunchy, and satisfying snack option that can help you meet your nutritional goals.

Frequently Asked Questions About Roasted & Salted Soynuts

1. What are roasted & salted soynuts?

Roasted & salted soynuts are small, Crunchy Snacks made from roasted soybeans. They are typically seasoned with salt to enhance their Flavor.

2. Are roasted & salted soynuts Healthy?

Roasted & salted soynuts can be a healthy snack option, as they are high in Protein and fiber. However, they are also high in calories and salt, so they should be consumed in moderation as part of a balanced diet.

3. Can roasted & salted soynuts cause allergic reactions?

It is possible for some people to have an allergic reaction to soy, so if you have a soy allergy, you should avoid eating roasted & salted soynuts. Additionally, some people may experience digestive discomfort after eating soy products.

4. How can roasted & salted soynuts be used in recipes?

Roasted & salted soynuts can be used as a topping for salads or yogurt, or added to Trail mix for an extra protein boost. They can also be ground up and used as a breadcrumb substitute in recipes that call for breading or coating.

Nutritional Values of 1/4 cup (30 g) Roasted & Salted Soynuts

UnitValue
Calories (kcal)140 kcal
Fat (g)8 g
Carbs (g)9 g
Protein (g)12 g

Calorie breakdown: 46% fat, 23% carbs, 31% protein

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