Looking for a delicious and healthy snack option? Look no further than 1 box (116 g) of hummus and crackers. With 380 calories per serving, it's a great choice for anyone looking to satisfy their hunger while also keeping their calorie intake in check.
Hummus and crackers are a perfect pairing, providing you with a tasty, protein-packed dip and a crunchy, satisfying snack all in one convenient box. Hummus is made from ground chickpeas, tahini, and a variety of seasonings, while crackers are typically made from whole wheat flour, oil, and salt. Together, they make for a nutritious and delicious snack that can be enjoyed any time of day.
In this article, we'll explore the nutritional benefits of hummus and crackers, suggest some ideas for pairing them together, and provide tips on how to store and eat them for maximum enjoyment.
Calories per serving
Each serving of 1 box (116 g) of hummus and crackers contains about 380 calories. This makes it a great choice for anyone on a calorie-controlled diet, as it provides a satisfying snack option without going overboard on calories.
Ingredients included in the box
The exact ingredients included in each box of hummus and crackers may vary depending on the brand and flavor you choose, but most will include the following:
- Hummus - a dip made from ground chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil.
- Whole wheat crackers - made from whole wheat flour, oil, and salt.
Some boxes may also include additional ingredients, such as spices or herbs to flavor the hummus or different types of crackers.
Suggested serving size
The suggested serving size for 1 box (116 g) of hummus and crackers is typically about 2-3 servings, depending on your hunger level and nutritional needs. To ensure you're getting the most out of your snack, be sure to read the label carefully and portion out the hummus and crackers accordingly.
Benefits of eating hummus and crackers
There are many benefits to eating hummus and crackers as a snack, including:
- Protein - Hummus is made from chickpeas, which are a great source of plant-based protein.
- Fiber - Both hummus and crackers are high in fiber, which can help you feel full and satisfied for longer.
- Healthy fats - Hummus is made with heart-healthy olive oil, which provides a source of healthy fats.
- Convenience - Hummus and crackers are a convenient and easy snack option that can be enjoyed on-the-go or at home.
Potential allergens in the product
If you have any food allergies, it's important to read the label carefully before consuming 1 box (116 g) of hummus and crackers, as some brands may include allergens such as nuts or dairy products. Common allergens to watch out for include:
- Tahini - a sesame seed paste that may cause an allergic reaction in some people.
- Nuts - some brands may use nuts, such as pine nuts or almonds, in their hummus recipe.
- Dairy - some crackers may contain dairy products, such as cheese.
Storage instructions
To ensure maximum freshness and flavor, it's important to store 1 box (116 g) of hummus and crackers properly. Here are some tips:
- Refrigerate hummus after opening to keep it fresh.
- Store crackers in an airtight container to prevent them from going stale.
- Keep the box out of direct sunlight and away from heat sources to prevent spoilage.
Nutritional value of hummus and crackers
Here is a breakdown of the nutritional value of 1 box (116 g) of hummus and crackers:
- calories - 380
- Protein - 12g
- Fiber - 7g
- Fat - 16g
- Sodium - 370mg
Variations of hummus flavors
While the classic hummus flavor is a popular choice, there are many variations of hummus available to suit different tastes and preferences. Some popular flavors include:
- Roasted red pepper
- Jalapeno
- Cilantro-lime
- Black bean
- Avocado
Ideas for pairing hummus and crackers
While hummus and crackers make a great snack on their own, there are many ways to jazz up this classic combination. Here are some ideas:
- Top hummus with chopped veggies or olives for added flavor and crunch.
- Spread hummus on a wrap or sandwich for a protein-packed lunch option.
- Use hummus as a dip for raw veggies or pita chips.
- Make a snack plate with hummus, crackers, and your favorite fruits and veggies.
Suitable occasions for serving hummus and crackers
Hummus and crackers are a versatile snack that can be enjoyed on many occasions, including:
- As a mid-afternoon snack at work
- As a pre-workout snack to fuel your exercise routine
- As a party appetizer for guests to enjoy
- As a quick and easy snack to keep on hand at home
5 Frequently Asked Questions About Hummus and Crackers
1. What is hummus and crackers?
Hummus and crackers is a popular snack or appetizer that consists of a container of hummus, a dip made from chickpeas, and crackers, typically made from wheat or whole grains. The hummus is used as a spread or dip for the crackers.
2. How many calories are in hummus and crackers?
One box of hummus and crackers, which weighs 116 grams, contains 380 calories. This may vary depending on the brand of hummus and crackers used.
3. Is hummus and crackers a healthy snack option?
Yes, hummus and crackers can be a healthy snack option. Hummus is a good source of protein, fiber, and healthy fats. It also contains vitamins and minerals such as vitamin B6, iron, and potassium. Whole grain crackers provide complex carbohydrates and additional fiber.
4. Are there any potential allergens in hummus and crackers?
Yes, hummus and crackers can contain potential allergens such as wheat, soy, and sesame. It is important to check the ingredient list on the packaging to see if any potential allergens are present.
5. Can hummus and crackers be a filling snack?
Yes, hummus and crackers can be a filling snack due to its combination of protein, fiber, and healthy fats. However, portion control is key to avoid overeating and consuming too many calories.