1 bowl Gluten Free Steamed Buddha’s Feast (Bowl) contains 574 Calories. For those who are on a gluten-free diet, this bowl is a perfect choice. It is packed with nutritious vegetables and it is a low-Fat, low-Sugar and low-salt meal.

This bowl is made with nutritious vegetables like carrots, broccoli, and snow peas. It also contains Protein-rich tofu which makes it a complete meal. The Calories in this bowl come from healthy sources of Carbohydrates, Fat, and protein that can keep you full and energized.

In this article, we'll explore the nutritional value of Gluten-Free Steamed Buddha’s Feast and the benefits of adding it to your diet. We'll also provide some tips on how to make it at home.

Calorie Count

One bowl of Gluten-Free Steamed Buddha’s Feast contains 574 Calories, which is a moderate amount. This bowl can be a good option for lunch or dinner that provides a balance of nutrients and energy. The recommended daily calorie intake for an average adult male is 2,500, and for an average adult female is 2,000. By consuming this bowl, you will only use up about a fourth of your daily calorie needs. Eating a balanced and moderate amount of calories can help maintain a healthy weight and prevent chronic diseases like obesity and diabetes.

Protein Content

The main source of Protein in the Gluten-Free Steamed Buddha’s Feast bowl is tofu. Tofu is a great source of plant-based protein that is low in Fat and Calories. One bowl of Buddha’s Feast contains 18 grams of protein, which is about 36% of the amount that an average adult needs in a day. Incorporating a good source of protein into your diet can help build and repair tissues in the body. Protein is also essential for maintaining a healthy immune system, regulating hormones, and keeping you feeling full and satisfied.

Carbohydrate Content

The main sources of Carbohydrates in the Gluten-Free Steamed Buddha’s Feast bowl are vegetables and rice noodles. One bowl of Buddha’s Feast contains 97 grams of carbohydrates, which is a moderate to high amount. However, the majority of these carbohydrates come from nutrient-dense vegetables that are high in Fiber, Vitamins, and minerals. Fiber is essential for maintaining good digestion and preventing constipation. It can also help improve cholesterol levels and promote heart health.

Fat Content

The Gluten-Free Steamed Buddha’s Feast bowl is low in Fat. The sources of fat in this bowl are mainly from the tofu and peanuts. One bowl of Buddha’s Feast contains 19 grams of fat, which is a moderate amount. However, the majority of this fat comes from unsaturated sources like peanuts, which can be beneficial for heart health. Eating a balanced amount of healthy fats can help promote satiety and keep you feeling full for longer periods of time.

Sodium Content

The Gluten-Free Steamed Buddha’s Feast bowl is a low-Sodium meal that is perfect for those with hypertension. One bowl of Buddha’s Feast contains only 471 milligrams of sodium, which is less than 25% of the recommended daily intake. When it comes to maintaining heart health, it is important to limit your sodium intake to prevent high blood pressure and other cardiovascular diseases.

Fiber Content

The Gluten-Free Steamed Buddha’s Feast bowl is high in Fiber due to the vegetable and rice noodle content. One bowl of Buddha’s Feast contains 13 grams of fiber, which is almost 50% of the recommended daily intake. Increasing your fiber intake can help regulate your digestive system and promote weight loss. Fiber can also help lower blood Sugar and cholesterol levels, which can prevent chronic diseases like diabetes and heart disease.

Vitamin Content

The Gluten-Free Steamed Buddha’s Feast bowl is packed with essential Vitamins that are necessary for good health. One bowl of Buddha’s Feast contains 105% of the recommended daily amount of vitamin A, 260% of the recommended daily amount of vitamin C, and 33% of the recommended daily amount of vitamin D. Vitamins A and C can help boost the immune system and improve vision and skin health. Vitamin D is important for bone health and can reduce the risk of osteoporosis.

Calcium Content

The Gluten-Free Steamed Buddha’s Feast bowl is a good source of Calcium which is important for bone health. One bowl of Buddha’s Feast contains 13% of the recommended daily amount of calcium. Calcium is essential for maintaining strong bones and teeth. It can also help with muscle and nerve function.

Iron Content

The Gluten-Free Steamed Buddha’s Feast bowl is a good source of Iron which is important for healthy blood cells. One bowl of Buddha’s Feast contains 23% of the recommended daily amount of iron. Iron is essential for carrying oxygen throughout the body and preventing anemia. It can also help with brain function and immune health.

Sugar Content

The Gluten-Free Steamed Buddha’s Feast bowl is low in Sugar. One bowl of Buddha’s Feast contains only 8 grams of sugar, which is a low amount. When it comes to maintaining good health, it is important to limit your intake of added sugars which can lead to weight gain and other health problems.