Seafood gumbo is a classic Cajun dish made with a variety of seafood, vegetables, and spices. One bowl of this flavorful dish, weighing 410.49 g, contains approximately 301 calories. If you're looking for a satisfying meal that's rich in flavor, seafood gumbo may be just what you're craving.

Made with ingredients like shrimp, oysters, crab, and okra, seafood gumbo is packed with protein, vitamins, and minerals that can help fuel your body and keep you feeling full and satisfied. However, like any meal, it's important to be mindful of portion sizes and choose ingredients that align with your dietary needs and goals.

Whether you're a seasoned gumbo maker or a beginner cook, this article will provide you with everything you need to know to create a delicious bowl of seafood gumbo in no time. From ingredient lists and step-by-step instructions to serving suggestions and health benefits, we've got you covered.

Ingredients in Seafood Gumbo

To make a classic seafood gumbo, you'll need a variety of ingredients, including: • Shrimp • Oysters

Calories in Seafood Gumbo

One bowl (410.49 g) of seafood gumbo contains approximately 301 calories. However, the total number of calories in your gumbo will depend on the ingredients you use and the portion size you consume. If you're watching your calorie intake, it's a good idea to measure your portions and choose lower-calorie ingredients whenever possible.

Fat content in Seafood Gumbo

The fat content in seafood gumbo will vary widely depending on the specific ingredients and preparation method used. Generally speaking, seafood gumbo tends to be relatively high in fat, with the majority of the fat coming from the seafood used in the recipe. To reduce the fat content in your gumbo, try using leaner sources of protein, like chicken or turkey, and using cooking methods that don't require as much added fat, such as grilling or baking.

Protein content in Seafood Gumbo

Seafood gumbo is a great source of protein, thanks to the variety of seafood used in the recipe. Each serving of gumbo typically contains between 15-20 grams of protein, depending on the portion size and ingredients used. Protein is an important nutrient that helps build and repair tissues in the body, so incorporating protein-rich foods like seafood can be beneficial for overall health.

Carbohydrates in Seafood Gumbo

Seafood gumbo contains a small amount of carbohydrates, primarily from the vegetables and spices used in the recipe. Depending on the exact ingredients used, each bowl of gumbo may contain 15-20 grams of carbs or less. If you're following a low-carb diet, seafood gumbo can be a good option as long as you are mindful of portion sizes and ingredient choices.

Sodium content in Seafood Gumbo

Seafood gumbo can be relatively high in sodium, especially if you use store-bought stock or pre-seasoned seafood. Depending on the recipe and portion size, each serving of gumbo may contain between 800-1000 milligrams of sodium or more. If you are watching your sodium intake, try making your own stock and seasoning your seafood and vegetables with herbs and spices instead of salt.

Fiber content in Seafood Gumbo

Seafood gumbo contains a small amount of fiber, primarily from the vegetables and okra used in the recipe. Depending on the exact ingredients used, each serving of gumbo may contain 2-4 grams of fiber. Fiber is an important nutrient that helps promote digestive health and can also help keep you feeling full after a meal.

How to make Seafood Gumbo

To make seafood gumbo, follow these simple steps: 1. Begin by making a roux. Heat oil in a large pot and whisk in flour until smooth. Cook for 10-15 minutes or until the roux is browned to your liking. 2. Add vegetables like onion, celery, and bell pepper to the pot and cook until softened.

Seafood Gumbo Serving Suggestions

Seafood gumbo can be served in a variety of ways to suit your taste buds and dietary preferences. Some serving suggestions include: • Over a bed of freshly cooked rice • With a side of cornbread or crusty French bread

Health Benefits of Seafood Gumbo

Seafood gumbo can be a healthy and nutritious meal option when prepared with the right ingredients and portion sizes. Some of the potential health benefits of seafood gumbo include: • High in protein: Seafood is a great source of protein, which helps build and repair tissues in the body. • Rich in vitamins and minerals: Seafood, vegetables, and spices used in gumbo can provide a variety of vitamins and minerals that your body needs to function properly.