If you're looking for a delicious and nutritious snack, then look no further than the 1 bar (23 g) Shapers Blueberry & Yoghurt Nougat Bar! At only 89 calories, this bar is a guilt-free option that satisfies your sweet tooth and gives you a boost of energy.
The Shapers Blueberry & Yoghurt Nougat Bar is made with wholesome ingredients, such as oats, almonds, and cranberries, to provide you with a combination of carbohydrates, protein, and fiber. It's perfect for a mid-day snack or as a pre-workout pick-me-up!
In this article, we'll take a closer look at the nutritional information of this bar, its health benefits, and some alternatives you can try if you're looking for variety in your snack options.
Calories
One bar (23 g) of the Shapers Blueberry & Yoghurt Nougat Bar contains 89 calories. This makes it an ideal snack option for those who are watching their calorie intake but still want something satisfying and filling. Additionally, the bar is portion-controlled, so you don't have to worry about overindulging.
Serving Size
The serving size for one Shapers Blueberry & Yoghurt Nougat Bar is 23 g. This compact size makes it easy to carry with you on-the-go and to fit into your daily meal plan. It's the perfect size for a snack or as a light pre-workout boost.
Fat Content
The Shapers Blueberry & Yoghurt Nougat Bar contains 3.8 g of fat per serving. Most of this fat comes from heart-healthy sources, such as almonds and coconut oil, which provide you with a good balance of essential fatty acids. However, if you have dietary restrictions or are watching your fat intake, it's important to keep this in mind when consuming the bar.
Sugar Content
The Shapers Blueberry & Yoghurt Nougat Bar contains 5.6 g of sugar per serving. Much of this sugar comes from natural sources, such as dried cranberries and blueberries, which also provide you with a host of antioxidants and vitamins. However, if you're monitoring your sugar intake or have diabetes, it's important to be aware of the sugar content in the bar.
Ingredient List
The Shapers Blueberry & Yoghurt Nougat Bar contains a variety of wholesome ingredients, including: - Oats: provide a good source of fiber, protein, and complex carbohydrates - Almonds: rich in monounsaturated and polyunsaturated fats, as well as vitamin E and magnesium
The Shapers Blueberry & Yoghurt Nougat Bar contains allergens, such as oats and almonds, and may also contain traces of other nuts, soy, and sesame seeds. If you have food allergies or intolerances, it's important to read the label carefully and consult with your healthcare provider before consuming the bar.
Health Benefits
The Shapers Blueberry & Yoghurt Nougat Bar provides you with a range of health benefits, including: - Carbohydrates: for sustained energy throughout the day - Protein: to help build and repair muscle tissue
Flavor Profile
The Shapers Blueberry & Yoghurt Nougat Bar has a delicious and unique flavor profile, with a combination of sweet blueberries, tangy yogurt, and nutty almonds. The nougat texture provides a satisfying chewiness, while the oats and cranberries add a pleasant crunch. Overall, it's a tasty and nutritious snack that you'll want to keep on hand!
Ideal Consumption Time
The Shapers Blueberry & Yoghurt Nougat Bar is ideal for snacking anytime, anywhere! It's perfect for when you need a quick boost of energy before a workout or to satisfy your sweet tooth without ruining your diet. You can even enjoy it as a light breakfast on-the-go or as a mid-day snack to help you stay focused and energized.
Alternatives
If you're looking for some variety in your snack options, here are some alternatives to the Shapers Blueberry & Yoghurt Nougat Bar: - KIND Bars: a range of nut and fruit bars with various flavors and textures - Lara Bars: made with simple and natural ingredients, with flavors like chocolate chip cookie dough and apple pie.
5 FAQ about Shapers Blueberry & Yoghurt Nougat Bar
1. What are the ingredients in the Shapers Blueberry & Yoghurt Nougat Bar?
The ingredients in the Shapers Blueberry & Yoghurt Nougat Bar include nougat (sugar, glucose syrup, egg), yogurt flavored coating (sugar, palm kernel oil, yogurt powder, whey powder, skimmed milk powder, soy lecithin, citric acid), blueberries, rice flour, corn flour, vegetable oil, and soy lecithin.
2. Is the Shapers Blueberry & Yoghurt Nougat Bar suitable for vegetarians?
Yes, the Shapers Blueberry & Yoghurt Nougat Bar is suitable for vegetarians as it does not contain any meat or animal products.
3. How many calories are in the Shapers Blueberry & Yoghurt Nougat Bar?
There are 89 calories in one bar (23 g) of Shapers Blueberry & Yoghurt Nougat Bar.
4. Does the Shapers Blueberry & Yoghurt Nougat Bar contain any allergens?
The Shapers Blueberry & Yoghurt Nougat Bar contains egg, milk, and soy lecithin, which may be allergens for some people.
5. Is the Shapers Blueberry & Yoghurt Nougat Bar a healthy snack option?
The Shapers Blueberry & Yoghurt Nougat Bar is a healthier snack option compared to other candy bars as it has fewer calories and contains blueberries, which are a good source of antioxidants. However, it still contains sugar and should be consumed in moderation as part of a balanced diet.