If you're a pizza lover, you'll know that one of the essential ingredients is the cheese. A quarter cup of shredded pizza cheese (28g) can add a rich and savory flavor to your pizza. But, have you ever wondered about its nutritional value? Let's find out!
Shredded pizza cheese is a combination of different cheeses, such as mozzarella, cheddar, provolone, and parmesan. One-quarter cup (28g) of shredded pizza cheese contains roughly 90 calories, 6.5 grams of protein, 7 grams of fat, and just under 1 gram of carbohydrates.
In this article, we'll explore the nutritional content, recommended daily intake, and both the health benefits and risks associated with eating shredded pizza cheese. We'll also provide tips on incorporating it into your meals.
Calorie Count for 1/4 cup of Shredded Pizza Cheese
As mentioned earlier, one-quarter cup (28g) of shredded pizza cheese contains around 90 calories. While it may seem like a lot, it's important to remember that cheese is a high-fat food, and portion control is key when it comes to maintaining a healthy diet. It's best to use it as a topping or mix it in with vegetables for flavor instead of consuming it on its own.
How Much Protein is in Shredded Pizza Cheese?
Shredded pizza cheese is a good source of protein, with approximately 6.5 grams in a quarter cup serving (28g). Protein is vital for building, maintaining, and repairing tissues in the body. Consuming cheese, in moderation, can be a great way to add protein to your diet.
Fat Content of Shredded Pizza Cheese
As mentioned earlier, shredded pizza cheese is high in fat. In a quarter cup serving (28g), you'll get around 7 grams of fat. While fat is essential for brain function and energy production, too much of it can lead to weight gain and other health issues. It's best to consume shredded cheese in moderation and opt for low-fat or skim cheese whenever possible.
Shredded Pizza Cheese Carbohydrate Count
Shredded pizza cheese is low in carbohydrates, with less than 1 gram in a quarter cup serving (28g). It's an excellent option for people who are on a low-carb or keto diet.
Vitamin and Mineral Content of Shredded Pizza Cheese
Shredded pizza cheese is a good source of calcium, providing approximately 200 milligrams (20% of the daily value) in a quarter cup serving (28g). Calcium plays an essential role in building and maintaining strong bones and teeth. It also helps with blood clotting and nerve function. However, shredded pizza cheese is not particularly rich in other vitamins and minerals.
Total Daily Calorie Intake Recommendations
The number of calories a person needs to consume daily depends on a variety of factors, including age, sex, height, weight, and activity level. However, on average, a healthy adult should consume around 2000-2500 calories per day to maintain their weight. Consuming a quarter cup of shredded pizza cheese (28g) is not likely to exceed one's daily caloric needs, but moderation is still crucial for overall health.
Is Shredded Pizza Cheese a Good Source of Calcium?
Yes, shredded pizza cheese can be an excellent source of calcium, with each quarter cup (28g) providing around 20% of the daily value. Calcium is essential for your body to function correctly, and it's important to get enough of it through your diet.
How Does Shredded Pizza Cheese Fit in a Balanced Diet?
When consumed in moderation, shredded pizza cheese can be a part of a balanced diet. It's best to combine it with other healthy ingredients, such as vegetables or whole-grain crusts. Try to limit the amount you consume, as cheese is high in calories and fat. Choose low-fat or skim varieties whenever possible.
Health Benefits and Risks of Eating Shredded Pizza Cheese
Shredded pizza cheese can provide some health benefits, such as being a good source of protein and calcium. However, consuming too much cheese can lead to weight gain, high cholesterol, and other health issues. Additionally, some people may be intolerant or allergic to cheese. It's best to consume cheese in moderation and talk to a doctor or nutritionist if you have concerns about your diet.
How to Incorporate Shredded Pizza Cheese in Your Meals
Here are some ways to incorporate shredded pizza cheese into your meals:
- Add it as a topping on homemade pizza
- Use it to stuff a chicken breast or mushroom
- Mix it in with roasted vegetables
- Sprinkle it on top of baked potatoes
Just remember to use it in moderation and combine it with other healthy ingredients to keep your meal well-balanced.
Remember to consume shredded cheese in moderation and opt for low-fat or skim cheese whenever possible.
5 FAQs About Shredded Pizza Cheese
1. What type of cheese is typically used as shredded pizza cheese?
Shredded pizza cheese is usually made from a blend of different cheeses, including mozzarella, cheddar, and Parmesan. These cheeses are chosen for their melting properties and the distinct flavors they bring to the pizza.
2. How many calories are in 1/4 cup of shredded pizza cheese?
One-fourth cup (28g) of shredded pizza cheese contains around 90 calories.
3. Is shredded pizza cheese healthy?
Shredded pizza cheese can be a good source of protein and calcium, but it is also high in fat and sodium. As with any food, it should be consumed in moderation as part of a balanced diet.
4. How long does shredded pizza cheese last in the refrigerator?
Shredded pizza cheese can typically last for up to two weeks in the refrigerator if stored in an airtight container. Be sure to check for any signs of spoilage before using.
5. Can shredded pizza cheese be frozen?
Yes, shredded pizza cheese can be frozen for up to six months. However, it may affect the texture and quality of the cheese once it is thawed, so it is best used in cooked dishes rather than for toppings or snacking.