1 Slice (Large) Mixed Grain Bread contains 80 calories. If you are looking for a healthier alternative to white bread, mixed grain bread is a great option. It is packed with nutrients and is a delicious addition to your meals.
Mixed grain bread is made from a variety of whole grains, such as wheat, oats, barley, and rye. It is a rich source of fiber, vitamins, and minerals. One slice of mixed grain bread contains around 3 grams of fiber, which can help you feel full for longer.
In this article, we'll explore the benefits and nutritional value of mixed grain bread, as well as some tips on how to make it and incorporate it into your diet.
Calories in Mixed Grain Bread
Mixed grain bread is a healthier alternative to white bread, but it still contains calories. One slice of large mixed grain bread contains about 80 calories. The calorie content can vary depending on the type of grains used and the size of the slice. However, compared to white bread, mixed grain bread is lower in calories and higher in nutrients.
Mixed Grain Bread Ingredients
Mixed grain bread is made from a variety of whole grains, which makes it a nutritious option for your diet. Some common ingredients found in mixed grain bread are wheat, oats, barley, rye, millet, and flaxseed. These grains are rich in fiber, vitamins, and minerals, which can help with digestion, regulate blood sugar levels, and boost overall health.
Benefits of Mixed Grain Bread
Mixed grain bread is a great option for those looking for a healthier alternative to white bread. It has a number of benefits, such as: - High in fiber, which can help with digestion and keep you fuller for longer - Rich in nutrients like vitamins B and E, as well as minerals such as iron, magnesium, and zinc
How to Make Mixed Grain Bread
Making your own mixed grain bread is a great way to ensure that you are getting the most nutritional value out of your bread. Here's a simple recipe that you can try at home: - Combine 3 cups of mixed grains (wheat, oats, barley, rye, etc.), 1 1/2 cups warm water, 1 packet yeast, 1 tablespoon honey, and 1 teaspoon salt in a large bowl. - Mix well and let the dough rise for about an hour. Preheat your oven to 375°F and bake the bread for 30-35 minutes, or until golden brown.
Mixed Grain Bread vs White Bread
White bread is a staple in many people's diets, but it is not the healthiest option. Here are some key differences between mixed grain bread and white bread: - Mixed grain bread is made from whole grains, which means it contains more fiber and nutrients than white bread - White bread is often made with refined flour, which can spike blood sugar levels and contribute to weight gain
Mixed Grain Bread for Weight Loss
If you are trying to lose weight, incorporating mixed grain bread into your diet can be a great strategy. Here's why: - Mixed grain bread is lower in calories than white bread, which can help you stay within your daily calorie goals - The high fiber content can help keep you fuller for longer, which can reduce overall calorie intake
Mixed Grain Toast Ideas
Mixed grain bread is a versatile ingredient that can be used in a variety of dishes, including breakfast toast. Here are some ideas to try: - Avocado toast with mixed grain bread, topped with a poached egg and sprinkled with red pepper flakes - Cream cheese and smoked salmon on toasted mixed grain bread, topped with fresh dill and lemon zest
Mixed Grain Bread for Breakfast
Mixed grain bread is a nutritious and delicious option for breakfast. Here are some ideas to start your day off right: - Peanut butter and banana sandwich on mixed grain bread, drizzled with honey - Toasted mixed grain bread with scrambled eggs and spinach
Mixed Grain Bread for Sandwiches
Mixed grain bread is a great option for sandwiches, as it adds a hearty and nutritious element to your meal. Here are some ideas: - Turkey and veggie sandwich on mixed grain bread, topped with hummus and cucumber slices - Grilled cheese on mixed grain bread, made with cheddar and sliced tomatoes
Tips for Buying Mixed Grain Bread
When buying mixed grain bread, there are a few things to keep in mind to ensure that you are getting the best quality product: - Look for bread that is made from whole grains, rather than refined grains - Check the nutrition label for the amount of fiber and sugar in the bread
The way to eat bread and still lose weight is to choose bread that is high in fiber and has fewer calories. Mixed grain bread is a great option for this!
5 FAQ about Large Mixed Grain Bread
1. What are the ingredients of this bread?
The ingredients typically include a mix of whole grains, such as wheat, rye, oats, and barley, as well as various seeds and other flavorings. The specific recipe may vary depending on the brand or bakery.
2. How many calories and nutrients are in one slice?
One slice of large mixed grain bread typically contains around 80 calories, as well as a variety of nutrients such as fiber, protein, and vitamins and minerals like iron and folate.
3. Is this bread gluten-free?
No, most mixed grain breads contain wheat, which is a source of gluten. However, some brands may offer gluten-free versions made with alternative flours or grains.
4. How should I store this bread?
To keep the bread fresh and maintain its texture, it should be stored in an airtight container or plastic bag at room temperature. It can also be frozen for longer-term storage.
5. What are some ways to enjoy this bread?
Mixed grain bread can be used for a variety of sandwiches, toast, or even as a base for bruschetta or other appetizers. It pairs well with a variety of toppings and spreads, such as avocado, hummus, or smoked salmon.