Calories in 1 bar (23 g) Blueberry Granola Bar?

1 bar (23 g) Blueberry Granola Bar is 90 calories.

If you're in need of a delicious and nutritious snack that won't ruin your diet, look no further than the 1 bar (23 g) Blueberry Granola Bar! With only 90 calories per bar, it's the perfect snack to tide you over until your next meal.

Not only is this snack low in calories, but it's also packed with other important nutrients like fiber and protein. So, you'll feel fuller for longer and won't be tempted to reach for unhealthy snacks.

In this article, we'll explore the many benefits of the Blueberry Granola Bar and why it's the perfect choice for anyone who wants to maintain a healthy lifestyle.

1 bar (23 g) Blueberry Granola Bar

A Nutritious and Delicious Snack

With a delicious blend of oats, nuts, and dried blueberries, this snack bar is perfect for anyone who wants a little something sweet without all the guilt. Plus, it's a great source of important nutrients like fiber and protein, both of which are essential for maintaining a healthy diet. So, whether you need a quick pick-me-up in the middle of the day or a sweet treat after dinner, the Blueberry Granola Bar is the perfect choice!

Low Calorie Snacks for Weight Loss

The Blueberry Granola Bar is a great choice for anyone who wants to lose weight or maintain a healthy weight. With only 90 calories per serving, it's the perfect snack to help you stay on track with your weight loss goals. Plus, it's packed with fiber and other nutrients that will help keep you feeling full and satisfied for longer periods of time. So, whether you're trying to lose weight or maintain a healthy weight, the Blueberry Granola Bar is the perfect choice for a low calorie snack that won't let you down.

Ingredients Used for Making Blueberry Granola Bar

Each bar is made with a blend of oats, nuts, and dried blueberries, all of which are packed with important nutrients like fiber and protein. Plus, this snack is free from artificial colors and flavors, so you can be sure that you're getting a truly healthy snack that's good for your body. So, whether you're looking for a quick snack or a healthy treat to enjoy anytime, the Blueberry Granola Bar is the perfect choice.

No Artificial Colors or Flavors Added!

Each bar is made with only the highest quality ingredients, and is free from all the harmful chemicals and additives that can be found in other snacks. So, you can be sure that you're getting a truly healthy snack that's good for your body and your overall wellbeing. So, whether you're looking for a quick snack or a healthy treat to enjoy anytime, the Blueberry Granola Bar is the perfect choice.

Suitable for People on-the-go!

Each bar is conveniently packaged so that you can take it with you wherever you go, ensuring that you always have a healthy snack on hand when you need it. So, whether you're on-the-go or just need a quick snack to tide you over until your next meal, the Blueberry Granola Bar is the perfect choice for anyone who wants a healthy and convenient snack that won't let them down.

Perfect for Workouts!

Each bar is low in calories, making it the perfect choice for anyone who wants to maintain a healthy weight and stay on track with their fitness goals. Plus, it's conveniently packaged so that you can take it with you to the gym or on a run, ensuring that you always have a healthy snack on hand when you need it. So, whether you're hitting the gym, going for a run, or just need a quick snack to keep you going throughout the day, the Blueberry Granola Bar is the perfect choice.

A Healthy Breakfast Alternative!

Each bar is low in calories, making it the perfect choice for anyone who wants to start their day off right and stay on track with their healthy eating goals. Plus, it's conveniently packaged so that you can take it with you on your commute or eat it on-the-go, ensuring that you always have a healthy breakfast option on hand when you need it. So, whether you're looking for a quick and easy breakfast alternative or just need a healthy snack to tide you over until lunch, the Blueberry Granola Bar is the perfect choice.

Free from Gluten, Dairy, and Soy!

Each bar is made with only the highest quality ingredients, and is free from all the harmful chemicals and additives that can be found in other snacks. So, whether you have dietary restrictions or just want a truly healthy snack that's good for your body, the Blueberry Granola Bar is the perfect choice.

Vegan-Friendly Snack!

Each bar is made with only the highest quality ingredients, and is free from all the harmful chemicals and additives that can be found in other snacks. So, whether you're vegan or just want a truly healthy snack that's aligned with your values, the Blueberry Granola Bar is the perfect choice.

Healthy Snack Options for Kids!

Each bar is low in calories and is free from harmful chemicals and additives, making it the perfect choice for any health-conscious parent. So, whether you're packing a lunch for your kids or just need a quick snack to tide them over until dinner, the Blueberry Granola Bar is the perfect choice for any parent who wants a healthy snack option for their kids.

Eating healthy doesn't have to be boring or tasteless. The Blueberry Granola Bar is proof that you can have a delicious and nutritious snack that satisfies your cravings.

Frequently Asked Questions about Blueberry Granola Bar

1. What are the nutritional benefits of a Blueberry Granola Bar?

A Blueberry Granola Bar is a great source of fiber and protein, which can help keep you feeling full and satisfied. It also contains important vitamins and minerals such as iron and magnesium.

2. Is a Blueberry Granola Bar a healthy snack option?

Yes, a Blueberry Granola Bar can be a healthy snack option when consumed in moderation. However, it is important to check the ingredient list and nutrition label to avoid any added sugars or processed ingredients.

3. Can a Blueberry Granola Bar be used as a pre-workout snack?

Yes, a Blueberry Granola Bar can be a good option for a pre-workout snack due to its combination of carbohydrates and protein. However, it is important to remember that individual nutrient needs may vary depending on the type and intensity of exercise.

4. Is a Blueberry Granola Bar suitable for people with dietary restrictions?

A Blueberry Granola Bar may not be suitable for people with certain dietary restrictions such as gluten-free, dairy-free, or nut-free. It is important to check the ingredient list and consult with a healthcare professional if necessary.

5. Can a Blueberry Granola Bar be a part of a weight loss diet?

Yes, a Blueberry Granola Bar can be a part of a weight loss diet when consumed in moderation and as a part of a balanced diet. However, it is important to track overall calorie intake and make sure to not solely rely on pre-packaged snacks for weight loss.

Nutritional Values of 1 bar (23 g) Blueberry Granola Bar

UnitValue
Calories (kcal)90 kcal
Fat (g)1.5 g
Carbs (g)19 g
Protein (g)1 g

Calorie breakdown: 14% fat, 81% carbs, 4% protein

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