If you are looking for a healthy and delicious snack that you can enjoy any time of the day, then look no further than a 1 cookie (104.9 g) Raisin Oatmeal Cookie. Not only is it loaded with flavor, but it is also packed with essential nutrients that your body needs to stay healthy and energized. With only 421 calories per serving, it is a guilt-free indulgence you can enjoy without any worries about your waistline.

Each Raisin Oatmeal Cookie provides you with a healthy dose of carbohydrates, fats, and proteins that your body needs to function properly. It also contains a range of essential vitamins and minerals that are important for maintaining strong bones, healthy skin, and a strong immune system. So, whether you are looking for a quick snack or a post-workout treat, these cookies are a great choice.

In this article, we'll take a closer look at the nutritional values of a 1 cookie (104.9 g) Raisin Oatmeal Cookie, as well as some potential health benefits, and offer some tips on how to make a healthier version of this classic cookie recipe.

Calorie content per serving

Each serving of a 1 cookie (104.9 g) Raisin Oatmeal Cookie contains 421 calories. This is equivalent to approximately 21% of the daily recommended caloric intake for an average adult. While this may seem like a lot, it is important to remember that these cookies are meant to be enjoyed in moderation as part of a balanced diet.

Carbohydrate content

A 1 cookie (104.9 g) Raisin Oatmeal Cookie provides you with 60 grams of carbohydrates, which is equivalent to 20% of the daily recommended value. The majority of these carbs come from the oats and raisins that are used in the recipe. These complex carbohydrates provide you with sustained energy, making them an ideal pre-workout snack.

Fat content

Each serving of a 1 cookie (104.9 g) Raisin Oatmeal Cookie contains 16 grams of fat, which is equivalent to 25% of the daily recommended value. The majority of this fat comes from the butter and eggs used in the recipe. While this may seem like a lot, it is important to remember that not all fats are created equal. The fats found in these cookies are mostly unsaturated, which are actually beneficial for your heart health.

Protein content

A 1 cookie (104.9 g) Raisin Oatmeal Cookie provides you with 7 grams of protein, which is equivalent to 14% of the daily recommended value. The majority of this protein comes from the oats and eggs used in the recipe. Protein is essential for building and repairing muscles, making these cookies a great post-workout snack.

Vitamin and mineral content

A 1 cookie (104.9 g) Raisin Oatmeal Cookie contains a range of vitamins and minerals, including iron, calcium, and vitamin A. These nutrients are important for maintaining strong bones, healthy skin, and a strong immune system. The oats and raisins used in the recipe are also a great source of antioxidants, which can help to protect your body from damage caused by free radicals.

Potential health benefits

In addition to providing you with essential nutrients, a 1 cookie (104.9 g) Raisin Oatmeal Cookie may also offer a range of potential health benefits. Oats are known to be good for your heart health, as they can help to lower your cholesterol levels and reduce your risk of heart disease. The raisins used in the recipe are also a great source of fiber, which can help to regulate your digestion and prevent constipation.

How to make a healthy version

While a 1 cookie (104.9 g) Raisin Oatmeal Cookie is a healthy snack option, you can make it even healthier by making a few simple tweaks to the recipe. For example, you can substitute coconut oil for butter, use almond flour instead of regular flour, and replace the sugar with honey or maple syrup. These changes will not only make the cookies healthier, but they will also add a delicious nutty flavor to them.

Suitable for special diets

A 1 cookie (104.9 g) Raisin Oatmeal Cookie is suitable for most diets, including vegetarian and gluten-free diets. However, if you have any specific dietary requirements or allergies, it is always best to check the ingredients list to ensure that there are no allergens present.

Possible allergens

A 1 cookie (104.9 g) Raisin Oatmeal Cookie contains several common allergens, including wheat, eggs, and dairy. If you have any allergies, it is important to check the ingredients list carefully before consuming these cookies.

Serving suggestions

A 1 cookie (104.9 g) Raisin Oatmeal Cookie is a great snack to enjoy any time of the day. They are perfect for packing in your lunchbox or for enjoying as an afternoon pick-me-up. They also make a great dessert, especially when served warm with a scoop of vanilla ice cream on top.