Are you looking for a tasty and easy-to-make sandwich to enjoy for lunch or dinner? Look no further than the 1 sandwich (121 g) Bologna, Egg & Cheese Sandwich on a Golden Bun! With only 280 calories, this sandwich is a great option for those looking for a delicious meal that won't break the calorie bank.
But what ingredients are in this sandwich, and how does it stack up nutritionally? In this article, we'll explore all the ins and outs of the Bologna, Egg & Cheese Sandwich on a Golden Bun so you can make an informed decision about adding it to your regular meal rotation.
Plus, we'll share some health benefits of this sandwich and even provide some tips and alternatives to change it up if you're in the mood for something different. Let's dive in!
Calories in Bologna, Egg & Cheese Sandwich on Golden Bun
As mentioned earlier, the Bologna, Egg & Cheese Sandwich on a Golden Bun contains 280 calories per serving. It's also worth noting that this sandwich contains 15 grams of fat, 26 grams of carbs, and 13 grams of protein. Of course, the exact nutritional breakdown will depend on the specific brand and ingredients used to make the sandwich. However, this should give you a general idea of what to expect in terms of calories and macronutrients.
Ingredients in Bologna, Egg & Cheese Sandwich on Golden Bun
The ingredients in this sandwich can vary depending on where you buy it or how you make it at home. However, a typical Bologna, Egg & Cheese Sandwich on a Golden Bun may contain sliced bologna, a fried or scrambled egg, a slice of cheese, and a golden bun. Some variations may include additional ingredients like lettuce, tomato, or condiments like mustard or mayo. Make sure to check the label or ask the restaurant if you have any dietary restrictions or concerns about specific ingredients.
Beyond the calorie count, it's important to understand the full nutritional breakdown of the Bologna, Egg & Cheese Sandwich on a Golden Bun. Here are some key nutrients you'll find in this sandwich: - Fat: 15g - Sodium: 830mg
Health Benefits of Bologna, Egg & Cheese Sandwich on Golden Bun
While this sandwich may not be the healthiest option out there, it does offer some nutritional benefits worth noting. Here are a few examples: - Protein: With 13 grams of protein per serving, this sandwich can help keep you full and satisfied. - Vitamin D: Depending on the brand of cheese used, this sandwich can be a good source of vitamin D, which is important for strong bones and overall health.
How to Make Bologna, Egg & Cheese Sandwich on Golden Bun
Want to try making this sandwich at home? Here's a basic recipe to get you started: - 2 slices bologna - 1 fried or scrambled egg
Alternatives to Bologna, Egg & Cheese Sandwich on Golden Bun
Not in the mood for a Bologna, Egg & Cheese Sandwich on a Golden Bun? Here are a few alternative sandwiches you might enjoy instead: - Turkey and Swiss on whole wheat bread - Grilled chicken and avocado on sourdough bread
Serving Size of Bologna, Egg & Cheese Sandwich on Golden Bun
As mentioned earlier, a typical Bologna, Egg & Cheese Sandwich on a Golden Bun is 121 grams and contains 280 calories. However, serving sizes may vary depending on where you buy the sandwich or how you make it at home. Make sure to pay attention to serving sizes on food labels, as eating more than the recommended amount can quickly increase your calorie and nutrient intake.
Side Dishes for Bologna, Egg & Cheese Sandwich on Golden Bun
Looking for a tasty side dish to go with your sandwich? Here are a few options to consider: - Sweet potato fries - Side salad with balsamic vinaigrette dressing
Storage and Handling of Bologna, Egg & Cheese Sandwich on Golden Bun
If you're buying this sandwich from a restaurant or store, make sure to follow any storage and handling instructions provided by the seller. If you're making it at home, here are some basic tips for storing and handling the sandwich: - Store in an airtight container in the fridge for up to 3 days - Reheat in the microwave or oven until warmed through before eating
Where to Buy Bologna, Egg & Cheese Sandwich on Golden Bun
You can find Bologna, Egg & Cheese Sandwiches on Golden Buns at many fast-food restaurants, delis, and grocery stores. If you're looking for a specific brand or type of sandwich, check with your local retailers to see if they carry it.
A Bologna, Egg & Cheese Sandwich on a Golden Bun may not be the healthiest option out there, but it's a delicious and convenient meal that can be enjoyed in moderation as part of a balanced diet.
FAQs about Bologna, Egg & Cheese Sandwich on Golden Bun
1. What are the ingredients in the sandwich?
The Bologna, Egg & Cheese Sandwich on Golden Bun comprises a golden bun, bologna, egg, and cheese.
2. How many calories does the sandwich contain?
The sandwich contains 280 calories per serving of 121 g.
3. Is the sandwich healthy?
The sandwich contains a high amount of fat, cholesterol, and sodium, so it's recommended to consume it in moderation. It may not be the healthiest option for individuals on a restricted diet.
4. Can the sandwich be customized?
Yes, the sandwich can be customized to meet individual preferences. Customers can add or remove ingredients as desired.
5. Is the sandwich suitable for vegetarians or vegans?
No, the sandwich contains bologna and egg, making it unsuitable for vegetarians or vegans.