Are you looking for a healthy and delicious bread option? Look no further than 2 slices (52 g) of Whole Grain Thin Sliced 100% Whole Wheat Bread, which provides only 130 calories. This bread is a staple in many healthy diets, and for good reason! Let's take a closer look at its nutritional value and benefits.
In addition to being low in calories, this bread also contains 23 grams of carbohydrates, 4 grams of fiber, and 7 grams of protein. It is also low in fat and contains a variety of vitamins and minerals essential to a healthy diet.
Let's explore how you can incorporate this bread into your diet and enjoy all of its benefits.
Calorie Content
As mentioned, 2 slices (52 g) of Whole Grain Thin Sliced 100% Whole Wheat Bread provide just 130 calories. This makes it a great option for those watching their calorie intake.
Carbohydrate Content
This bread is a great source of carbohydrates, providing 23 grams in just 2 slices. These carbohydrates are important for providing energy to the body and keeping you fueled throughout the day.
Fiber Content
In addition to carbohydrates, this bread also packs 4 grams of fiber into 2 slices. Fiber is essential for digestive health and can help keep you feeling fuller for longer periods of time.
Protein Content
Whole Grain Thin Sliced 100% Whole Wheat Bread also contains 7 grams of protein in 2 slices. Protein is important for building and repairing tissues in the body and can also help with satiety.
Fat Content
This bread is low in fat, with just 1 gram in 2 slices.
Vitamin and Mineral Content
Whole Grain Thin Sliced 100% Whole Wheat Bread contains a variety of vitamins and minerals essential to a healthy diet, including iron, calcium, thiamin, niacin, and vitamin E.
Health Benefits
Incorporating Whole Grain Thin Sliced 100% Whole Wheat Bread into your diet can have numerous health benefits. The fiber in the bread can help regulate blood sugar levels and improve digestion, while the vitamins and minerals can help support overall health and wellness. Additionally, the low calorie content and high nutrient density make this bread a great option for weight management.
Ways to Incorporate into Your Diet
There are countless ways to enjoy Whole Grain Thin Sliced 100% Whole Wheat Bread. It is a great option for sandwiches or toast, and can even be used to make healthier versions of baked goods like bread pudding and French toast.
Whole Grain Thin Sliced 100% Whole Wheat Bread contains wheat and may contain other common allergens like milk and soy. Be sure to read the ingredient label carefully before consuming if you have any allergies or intolerances.
Storage Tips
To ensure the bread stays fresh, store it in an airtight container or bag. It can also be frozen for later use.
5 FAQ about Whole Grain Thin Sliced 100% Whole Wheat Bread
1. How many calories are in two slices of this bread?
Two slices of Whole Grain Thin Sliced 100% Whole Wheat Bread contain 130 calories.
2. Is this bread considered healthy?
Yes, this bread is considered healthy as it is made with whole grains that provide several health benefits such as fiber, vitamins and minerals.
3. Is this bread suitable for people trying to lose weight?
Yes, this bread can be a good option for people trying to lose weight as it is low in calories and high in fiber which can help keep you feel fuller for longer.
4. Does this bread contain any added sugars?
No, this bread does not contain any added sugars. It is made with 100% whole wheat flour without any added sugar or artificial sweeteners.
5. Can this bread be used for making sandwiches?
Yes, this bread can be used for making sandwiches. It has a mild and nutty flavor that can complement a variety of sandwich fillings.