Looking for a hearty and flavorful meal? Look no further than a piece of beef rib. With 460 calories per piece (excluding refuse), it's a satisfying option for meat lovers. This lean cut is trimmed to 1/4" fat and broiled to perfection, making it a healthier choice than other high-calorie options.

Not only is this cut of meat delicious, but it's also a good source of protein. One piece contains approximately 40 grams of protein, making it a great option for those looking to fuel their muscles. However, it's worth noting that this cut of meat may not be the best choice for those on low-calorie diets.

So why not indulge in a flavorful piece of beef rib? Read on to learn more about the benefits of this cut of meat and some tips for cooking it to perfection.

High Calories for a Single Piece

With 460 calories per piece (excluding refuse), beef ribs are a high-calorie option for those looking for a satisfying meal. While this may not be the best choice for those on low-calorie diets, it's a great option for those looking to fuel their bodies with quality protein.

Lean and Trimmed for Healthier Eating

Beef ribs are a lean cut of meat, trimmed to 1/4" fat for a healthier option. Compared to other high-calorie cuts of meat, like ribeye, beef ribs are a better option for those looking to make healthier choices.

Choice Grade for Better Quality Meat

When choosing beef ribs, it's important to look for those that are graded Choice. This indicates that the meat has a higher marbling score, resulting in better quality and more flavorful meat.

Broiling for Flavorful Cooking

Broiling is a great option for cooking beef ribs, as it results in a flavorful and juicy cut of meat. To broil beef ribs, preheat your broiler to high and place the ribs on a broiling pan. Broil for 5-7 minutes on each side, or until the internal temperature reaches 145°F.

Great Source of Protein

With approximately 40 grams of protein per piece, beef ribs are a great option for those looking to fuel their bodies with quality protein. Protein is essential for building and repairing muscles, making beef ribs a great post-workout meal.

Satisfying Meal for Meat Lovers

For meat lovers, a piece of beef rib is a satisfying and flavorful meal option. While it may not be the healthiest option, it's a great choice for those looking to indulge in a tasty and filling meal.

Not Ideal for Low Calorie Diets

While beef ribs are a great source of protein, they may not be the best choice for those on a low-calorie diet. With 460 calories per piece (excluding refuse), beef ribs are a high-calorie option that should be consumed in moderation.

Can Be Paired with Vegetable Sides

To balance out the high calories in beef ribs, they can be paired with a variety of vegetable sides, like roasted sweet potatoes or grilled asparagus. This adds volume and fiber to the meal, making it more filling and satisfying.

A Popular Option for BBQs and Gatherings

Beef ribs are a popular option for BBQs and gatherings, as they can be prepared in large batches and are easy to serve. Whether grilled or broiled, they're sure to be a hit with meat lovers.

One Serving Equals One Piece

When serving beef ribs, it's important to note that one serving equals one piece. With 460 calories per piece (excluding refuse), it's important to keep portion sizes in mind to avoid overindulging.