If you're looking for a tasty and satisfying salad option, the Peanut & Crispy Noodle Salad Kit is a great choice. With 1 3/4 cups of salad and dressing weighing in at 100 g, you'll enjoy a nutritious meal that won't break the bank at only 140 calories.

This salad kit is also packed with essential vitamins and minerals, making it a healthy choice for anyone looking to maintain a balanced diet. Here's a breakdown of the nutritional information for this delicious salad kit:

In this article, we'll explore all the nutritional benefits of the Peanut & Crispy Noodle Salad Kit and help you make an informed decision about whether it's the right meal for you.

Calorie Information

As mentioned earlier, 1 3/4 cups of salad with dressing (100 g) of the Peanut & Crispy Noodle Salad Kit is only 140 calories. This makes it a great option for anyone looking to maintain a calorie-controlled diet.

Fat Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 8 g of fat. While some people may be concerned about the fat content, it's important to note that not all fats are bad for you. The healthy fats found in nuts and seeds can actually help protect your heart and lower your risk of heart disease.

Carbohydrate Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 17 g of carbohydrates. This includes 3 g of dietary fiber and 5 g of sugar. The carbohydrates in this salad kit will provide your body with the energy it needs to get through the day.

Protein Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 5 g of protein. While this may not seem like a lot, it's important to remember that nuts and seeds are the primary source of protein in this salad kit. If you're looking for a higher protein option, you may want to consider adding some grilled chicken or tofu to your salad.

Fiber Content

As mentioned earlier, each serving of the Peanut & Crispy Noodle Salad Kit contains 3 g of fiber. Fiber is important for maintaining healthy digestion and can also help lower your risk of certain diseases, such as heart disease and diabetes.

Vitamin A Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 20% of your daily recommended value of vitamin A. Vitamin A is important for maintaining healthy vision and skin.

Vitamin C Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 20% of your daily recommended value of vitamin C. Vitamin C is important for maintaining a healthy immune system and can also help protect your cells from damage.

Iron Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 8% of your daily recommended value of iron. Iron is important for maintaining healthy blood cells and preventing anemia.

Sodium Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 430 mg of sodium. While this is not an excessive amount, it's important to be mindful of your sodium intake if you have high blood pressure or other health concerns.

Sugar Content

Each serving of the Peanut & Crispy Noodle Salad Kit contains 5 g of sugar. While this is not a high amount of sugar, it's important to be mindful of your sugar intake if you're trying to maintain a low-sugar or diabetic-friendly diet.