1/2 tray (198 g) Marinated Chicken over Jasmine Rice contains 470 calories, making it a perfect meal for those who are watching their calorie intake. In this article, we will go over everything you need to know about this dish, from its nutritional value to its cooking instructions.
This meal is packed with flavor and nutrition, making it an excellent option for anyone who is looking for a healthy and delicious meal. The chicken is marinated with a blend of spices that is sure to tantalize your taste buds, while the jasmine rice is the perfect complement to this flavorful dish.
Whether you are looking for a quick and easy meal to prepare at home, or are looking for a healthy and delicious option to order when dining out, 1/2 tray (198 g) Marinated Chicken over Jasmine Rice is definitely worth a try.
1/2 tray (198 g) Marinated Chicken over Jasmine Rice contains 470 calories. These calories are well-distributed between protein, carbohydrates, and fats, making it a balanced meal. To maintain a healthy diet, it is recommended that you consume no more than 2000 calories a day, which means that 1/2 tray (198 g) Marinated Chicken over Jasmine Rice is a perfect meal option for a low-calorie diet.
Serving size
1/2 tray (198 g) Marinated Chicken over Jasmine Rice is designed to serve one person. This convenient serving size makes it an excellent option for those who are short on time but still want to enjoy a delicious meal. If you are looking to serve more people, simply double or triple the recipe to accommodate your needs.
Main ingredients
The main ingredients in 1/2 tray (198 g) Marinated Chicken over Jasmine Rice are chicken and jasmine rice. The chicken is marinated in a blend of spices, which gives it a special flavor that is sure to impress your taste buds. Meanwhile, the jasmine rice is cooked to perfection and adds the perfect amount of texture and flavor to this delicious meal.
Cooking instructions
To prepare 1/2 tray (198 g) Marinated Chicken over Jasmine Rice, simply preheat your oven to 375 degrees Fahrenheit. Place the tray in the oven and bake for 25-30 minutes, or until the chicken is cooked through. Once the chicken is cooked, remove the tray from the oven and let it cool for a few minutes before serving.
Flavor profile
1/2 tray (198 g) Marinated Chicken over Jasmine Rice is packed with flavor, thanks to its blend of spices and seasonings. The chicken is tender and juicy, and the jasmine rice is the perfect complement to the dish. Overall, this meal is sure to satisfy your taste buds and leave you feeling full and satisfied.
Nutritional value
1/2 tray (198 g) Marinated Chicken over Jasmine Rice is a healthy and nutritious meal option. It is packed with protein, fiber, and healthy carbohydrates, making it an excellent option for anyone who is looking to maintain a healthy diet. Additionally, this meal contains essential vitamins and minerals that are essential for overall health and well-being.
Delivery options
1/2 tray (198 g) Marinated Chicken over Jasmine Rice is available for delivery through several online platforms. Simply search for the meal online and place your order, and the meal will be delivered right to your doorstep. Alternatively, you can prepare this meal at home using the cooking instructions provided above.
Storage recommendations
To ensure that your 1/2 tray (198 g) Marinated Chicken over Jasmine Rice stays fresh and delicious, it is important to store it properly. To do this, simply place the leftovers in an airtight container and store them in the refrigerator for up to 3 days. When reheating the leftovers, be sure to follow the cooking instructions provided above.
1/2 tray (198 g) Marinated Chicken over Jasmine Rice contains wheat and soy. If you have any allergies to these ingredients, it is important to avoid this meal and choose a different option. If you are unsure about whether or not you have an allergy, consult your doctor or allergist before consuming this meal.
Suitable occasions
1/2 tray (198 g) Marinated Chicken over Jasmine Rice is suitable for a wide range of occasions. Whether you are looking for a quick and easy weeknight dinner, or are planning a special event, this meal is sure to please. It is also an excellent option for meal prep, as it can be prepared in advance and stored in the refrigerator for several days.
FAQs about 1/2 Tray Marinated Chicken over Jasmine Rice
1. What type of marinade is used on the chicken?
The marinated chicken is seasoned with a citrus and herb blend that includes garlic, lemon juice, and parsley.
2. Is the rice cooked with any additional seasonings or ingredients?
The jasmine rice is cooked with water and a pinch of salt, but no additional seasonings or ingredients are added.
3. How many servings does a half tray provide?
A half tray of marinated chicken over jasmine rice is typically designed to serve 2-3 people.
4. What is the nutritional information for this dish?
A half tray of marinated chicken over jasmine rice contains 470 calories, along with 35 grams of protein, 44 grams of carbohydrates, and 16 grams of fat.
5. Can the dish be customized with additional ingredients or sauces?
Yes, many people choose to add vegetables, hot sauce, or other condiments to their half tray of marinated chicken over jasmine rice. However, it is important to be mindful of the additional calories and nutritional information of any added ingredients.