If you are looking for a delicious and nutritious snack, 9 pretzels (28 g) Peanut Butter Pretzels could be a great option for you. With only 140 calories, these pretzels can help you satisfy your cravings without compromising your diet.

Furthermore, these pretzels are a good source of both carbohydrates and protein, which provide essential energy for your daily activities. Additionally, they are high in fiber content, which can help regulate digestion and maintain a healthy gut.

In this article, we'll explore the nutritional value of 9 pretzels (28 g) Peanut Butter Pretzels and discuss their possible health benefits.

Number of Pretzels per Serving

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains, as the name suggests, nine individual pretzels. This amount can give you a satisfying snack without overindulging.

Total Calories per Serving

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 140 calories. This amount is relatively low compared to other snacks, making these pretzels a great option for those who want to lose weight or maintain a healthy diet.

Calories from Fat

Out of the 140 calories per serving, 50 calories are from fat. This means that the pretzels are not too high in fat content, making them heart-healthy and ideal for individuals with high cholesterol levels.

Protein Content

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 5 g of protein. Protein is a critical nutrient that your body needs to build and repair tissues. Additionally, protein also helps keep you full for longer, which can help you minimize your cravings and snacking between meals.

Amount of Carbohydrates

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 19 g of carbohydrates. Carbohydrates are the primary energy source for your body and help fuel your daily activities.

Fiber Content

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 2 g of fiber. Fiber is an essential nutrient that helps improve digestion and maintain healthy gut flora. Additionally, it may help curb your appetite and reduce your risk of chronic diseases such as diabetes and heart disease.

Sugar Content

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 2 g of sugar. This amount is relatively low compared to other snacks, making these pretzels a great option for individuals who want to reduce their sugar intake.

Amount of Sodium

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 270 mg of sodium. While this amount may be a bit high for individuals who need to monitor their salt intake, it is still lower compared to other salty snacks such as chips and popcorn.

Calcium and Iron Content

One serving of 9 pretzels (28 g) Peanut Butter Pretzels contains 2% of the recommended daily intake of both calcium and iron. These two nutrients are crucial for strong bones, healthy blood cells, and overall wellbeing.

Possible Health Benefits of Peanut Butter Pretzels

Eating peanut butter pretzels may have several health benefits. As mentioned earlier, they are high in fiber, protein, and healthy carbohydrates, which can help you maintain a healthy weight and reduce your risk of chronic diseases. Additionally, peanut butter is a good source of healthy fats, which can help lower your risk of heart disease and improve your brain health. Furthermore, peanuts are rich in antioxidants such as resveratrol and p-coumaric acid, which have been shown to reduce inflammation and protect against certain types of cancer. Lastly, peanut butter is an excellent source of vitamin E, which is essential for healthy skin, eyes, and immune function.