1/4 Cup Salmon, Alaska Coho Medium Red, Canned has 90 calories per serving. Salmon is a highly nutritious fish that provides several essential nutrients to the body.
Salmon is an excellent source of protein, healthy fats, and omega-3 fatty acids. These nutrients help support brain and heart health, reduce inflammation, and improve overall wellbeing. In this article, we'll explore the various nutritional benefits of salmon and its impact on health.
We'll also discuss the calorie, protein, fat, and other nutrient content of 1/4 Cup Salmon, Alaska Coho Medium Red, Canned, so you can decide how to incorporate it into your diet.
Calories in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains 90 calories. This calorie count makes it an excellent option if you're looking for a protein-rich, low-calorie meal. However, keep in mind that the calorie content can vary depending on how you prepare the salmon. For instance, if you bake, grill, or broil salmon, the calorie count may change slightly.
Protein Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned provides 13 grams of protein. Protein is an essential nutrient that helps build and repair muscles, bones, and tissues. If you're following a high-protein diet, adding salmon to your meals can help you meet your daily protein requirements.
Fat Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains 4 grams of fat. Most of the fat in salmon is healthy unsaturated fat, which can help reduce inflammation and improve cholesterol levels in the body.
Carbohydrate Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains zero grams of carbohydrates. This makes it an excellent option for people following a low-carb or keto diet.
Calories from Fat in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned provides 36 calories from fat. This calorie count represents the amount of energy you get from the fat content in the salmon. Since most of the fat in salmon is healthy, this is a good source of energy to consume.
Sodium Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains 226 milligrams of sodium. Although salmon doesn't contain a high amount of sodium, you should still be mindful of your sodium intake, especially if you have high blood pressure or other health conditions.
Cholesterol Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains 34 milligrams of cholesterol. While salmon is a healthy food, it's important to note that it also contains cholesterol. If you have high cholesterol, it may be best to limit your intake of salmon.
Vitamin D Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains 120 IU of vitamin D. Vitamin D is an essential nutrient that helps support bone health, immune function, and overall wellbeing. Salmon is one of the best sources of vitamin D in the diet.
Omega-3 Fatty Acid Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned provides 518 milligrams of omega-3 fatty acids. Omega-3 fatty acids are healthy fats that can help reduce inflammation, improve brain function, and support heart health. They are essential for optimal health.
Calcium Content in 1/4 Cup Salmon
1/4 Cup Salmon, Alaska Coho Medium Red, Canned contains 17 milligrams of calcium. While salmon isn't a significant source of calcium, it does provide some amount of this essential nutrient. Calcium is essential for maintaining strong bones and teeth.
Salmon is a nutrient-dense food that provides several essential nutrients to the body. It's an excellent source of protein, healthy fats, and omega-3 fatty acids, making it a great addition to any diet.
5 FAQs About Canned Alaskan Coho Salmon
1. What is canned Alaskan Coho salmon?
Canned Alaskan Coho salmon is salmon that has been cooked, deboned, and canned. The salmon used is the medium red variety, which are known for their rich flavor and robust texture.
2. How many calories are in a 1/4 cup serving of canned Alaskan Coho salmon?
A 1/4 cup serving of canned Alaskan Coho salmon contains approximately 90 calories.
3. What are some health benefits of eating canned Alaskan Coho salmon?
Canned Alaskan Coho salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function. It also contains vitamins D and B12, as well as minerals such as calcium, iron, and potassium.
4. How can canned Alaskan Coho salmon be used in cooking?
Canned Alaskan Coho salmon can be used in a variety of dishes, such as salads, sandwiches, pastas, and casseroles. It can also be eaten straight out of the can as a snack or added to crackers or bread for a tasty appetizer.
5. Is canned Alaskan Coho salmon sustainable?
The Alaskan Coho salmon fishery is considered sustainable and is managed by the state of Alaska to ensure that the fish populations remain healthy and abundant. When purchasing canned Alaskan Coho salmon, look for products that are labeled with the Marine Stewardship Council (MSC) certification to ensure that the product has been sustainably sourced.